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Running Trails
Australia

Woronora Special Area

Routes
Running Trails
Australia

Woronora Special Area

The best running trails in Woronora Special Area

5.0

(2)

407

runners

26

runs

Jogging in Woronora Special Area offers routes through a landscape characterized by native bushland and scenic water features. The region encompasses the Woronora Dam and its surrounding grounds, providing pathways with views of the lake and gorge. While much of the broader catchment has restricted access, designated areas offer opportunities for outdoor activity amidst natural vegetation.

Best jogging routes in Woronora Special Area

  • The most popular jogging route is Old Quarry Duck Pond loop from Helensburgh, a moderate 3.9 miles (6.3 km) trail that takes about 40 minutes to complete, winding through bushland near the old quarry.
  • Another top favourite among local runners is Tunnel Portal loop from Helensburgh, a moderate 5.2 miles (8.4 km) path. This route offers a varied terrain experience, often completed in about 55 minutes.
  • Local runners also love the Running loop from Helensburgh, an easy 2.2 miles (3.5 km) trail leading through local parklands, often completed in about 22 minutes.
  • Jogging in Woronora Special Area is defined by native vegetation, bushland trails, and scenic dam views. The network offers options for different ability levels, from easy loops to more challenging routes with elevation gain.
  • The routes in Woronora Special Area are highly rated by the komoot community with an average score of 5.0 stars. More than 400 runners have used komoot to explore Woronora Special Area's varied terrain.

Last updated: July 4, 2026

4

runners

#1.

Old Quarry Duck Pond loop from Helensburgh

6.30km

00:40

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

3

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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3

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard
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Tips from the Community

Alex
March 17, 2026, Uloola Falls

Uloola Falls is a seasonal waterfall with bush camping and viewpoints. The falls drop about 10 meters, not huge, but beautiful. The falls end at a small pool that is popular for swimming. In spring, between September and October, tall red gymea lilies bloom nearby.

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Uloola Falls Trailhead has a massive car park and a set of stairs leading down to the Uloola Falls Trail, marked with a sign and map.

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Frequently Asked Questions

How many running routes are available in the Woronora Special Area?

There are over 30 jogging routes available in the Woronora Special Area. These routes offer a mix of difficulty levels, with 2 easy, 14 moderate, and 14 difficult options to choose from.

What kind of terrain can I expect on the jogging trails in Woronora Special Area?

The jogging trails primarily feature native vegetation and bushland. While some areas, like the Woronora Dam wall walk, offer relatively flat paths, other routes will take you through varied terrain typical of bushland, including some elevation changes. You'll experience natural surfaces and scenic views.

Are there any easy or family-friendly running options in the area?

Yes, there are 2 easy running routes in the Woronora Special Area, which are generally suitable for families or those looking for a less strenuous jog. For example, the Running loop from Helensburgh is an easy 2.2-mile (3.5 km) trail through local parklands.

What are some interesting natural features or landmarks to see while jogging?

While jogging, you can enjoy the serene natural bushland and scenic water views, particularly around the Woronora Dam. The dam itself is a significant landmark, and its 390-meter-long wall walk offers impressive views of the lake and gorge. The area also features well-maintained picnic grounds with native vegetation.

Are there any circular running routes in the Woronora Special Area?

Yes, many of the routes are designed as loops, allowing you to start and finish at the same point. For instance, the Old Quarry Duck Pond loop from Helensburgh is a popular moderate 3.9-mile (6.3 km) circular trail winding through bushland.

Is public transport available to access the jogging routes?

Access to the Woronora Special Area is generally focused on the dam recreation area. While specific public transport links directly to trailheads might be limited, some routes, like those starting from Helensburgh, are more accessible. It's advisable to check local transport options to Helensburgh or nearby towns.

What is the best time of year to go running in Woronora Special Area?

The Woronora Special Area can be enjoyed year-round. However, for comfortable running, spring and autumn offer milder temperatures. Summer can be warm, so early morning or late afternoon runs are recommended. Winter provides cooler, crisp conditions, ideal for longer efforts.

Are there any cafes or facilities near the running trails?

The area around Woronora Dam features well-maintained picnic grounds with amenities like electric barbecues, drinking water, and toilet facilities. For cafes or other services, you would typically need to visit nearby towns such as Helensburgh or Woronora, which offer various options for refreshments.

What do other runners enjoy most about the trails in Woronora Special Area?

The running routes in Woronora Special Area are highly rated by the komoot community, with an average score of 5.0 stars. Runners often praise the serene natural environment, the variety of terrain, and the scenic views, particularly around the dam and through the bushland.

Are there any longer or more challenging running routes for experienced runners?

Yes, for experienced runners seeking a challenge, there are 14 difficult routes available. An example is the Uloola Falls loop from Waterfall, a demanding 16.7-mile (26.8 km) route with significant elevation gain, offering a varied and extensive running experience.

Can I bring my dog on the running trails?

Public access to the wider Woronora Special Area (which is a water catchment) is generally restricted, including for pets, to protect the natural environment and water quality. While the immediate recreation areas around the dam might have specific rules, it's best to assume restrictions on dog access on most trails within the Special Area. Always check local signage for current regulations.

What is the average duration for a running route in this region?

The duration of running routes varies significantly based on distance and difficulty. For example, an easy route like the Running loop from Helensburgh can be completed in about 22 minutes, while a moderate route such as the Tunnel Portal loop from Helensburgh typically takes around 55 minutes. Longer, more difficult routes can take several hours.

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