The best MTB trails in San Juan De Dios
3.5
(2)
20
riders
5
rides
Mountain biking in San Juan De Dios features a landscape characterized by rolling hills and expansive valleys, providing diverse terrain for riders. The region includes several "Cerros" (hills), indicating varied elevation profiles suitable for mountain biking. Trails often navigate through natural landscapes, offering a mix of ascents and descents. The area's geography supports both longer, challenging routes and shorter, more accessible paths.
Best mountain bike trails in San Juan De Dios
- The most popular mountain bike trail is El Gaital Trail – El Valle de Antón loop from El Valle, a 8.6 miles (13.8 km) trail that takes 1 hour 9 minutes to complete. This moderate route features varied terrain through a valley and around a prominent hill.
- Another top favourite among local mountain bikers is Cerro Santa Cruz – Cerro El Bramon loop from Penonomé, a difficult 42.6 miles (68.5 km) path. This route traverses significant elevation changes across two prominent hills.
- Local mountain bikers also love the El Valle de Antón – Cerro Guacamayo loop from Aeropuerto Internacional Cap. Scarlet Martínez, a 52.3 miles (84.2 km) trail leading through varied elevations and open landscapes, often completed in about 6 hours 36 minutes.
- Mountain biking in San Juan De Dios is defined by rolling hills, expansive valleys, and varied elevations. The network offers options for different ability levels, from moderate to difficult.
- The routes in San Juan De Dios are highly rated by the komoot community with an average score of 4.0 stars from over 1 review. More than 20 mountain bikers have used komoot to explore San Juan De Dios's varied terrain.
Last updated: July 3, 2026
3.5
(2)
5
riders
13.8km
01:11
320m
320m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
7
riders
68.5km
05:11
850m
850m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
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5
riders
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.
1
riders
21.9km
01:46
370m
370m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
2
riders
27.2km
01:58
200m
200m
Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.
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Tips from the Community
The entire circuit can't be done by bike. The first climb and the last descent are very dangerous and even dangerous, as are the ravines in both sections. Loose rocks, slippery mud, and very steep. The only bike path is from km 6 to km 12. A beautiful ride!
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And what do you think the drawings on the stone are?
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It’s not possible to complete the circular route, the last part is impassible, it takes you up a dry stream bed full of boulders and incredibly steep, a mission to climb it !!! Lovely apart from that.
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Cool mountain town in the center of the crater caldera of an extinguished volcano. The crater rim is only for hiking, but the paved road crosses it in two, pretty steep climbs. Great weather, thermal hot springs, gravel mountain roads and a few bikeable trails to anybody's heart's delight. Spectacular views, rainbows, and good food also helped make the town a popular home for US retirees and other expats, which led to an above-average development of infrastructure, including dedicated bike lanes and bridges along the main road, missing even in bigger towns, like Panama City.
5
1
It's best to ask in advance whether it is open. Unfortunately it was closed today (Monday).
1
0
small refreshment store at the top of the hill
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0
Unfortunately no time ⏰ had to swim 🛁
1
1
Frequently Asked Questions
How many mountain bike trails are available in San Juan De Dios?
There are 5 mountain bike trails documented in San Juan De Dios, offering a range of experiences for riders. These routes are highly rated by the komoot community, with an average score of 4.0 stars.
What is the general difficulty level of mountain bike trails in San Juan De Dios?
The mountain bike trails in San Juan De Dios range from moderate to difficult. There are 3 moderate routes and 2 difficult routes, catering to riders with varying skill levels. The region's rolling hills and varied elevations contribute to this diverse challenge.
Are there any beginner-friendly mountain bike trails in San Juan De Dios?
While there are no trails specifically rated as 'easy', San Juan De Dios offers several moderate routes that could be suitable for beginners looking for a bit of a challenge. For example, the El Gaital Trail – El Valle de Antón loop from El Valle is a moderate 13.8 km route that takes about 1 hour 9 minutes to complete.
Which mountain bike trails are best for experienced riders looking for a challenge?
Experienced riders seeking a significant challenge will find two difficult routes in San Juan De Dios. The El Valle de Antón – Cerro Guacamayo loop from Aeropuerto Internacional Cap. Scarlet Martínez is a demanding 84.2 km trail with substantial elevation changes, typically taking over 6 hours. Another difficult option is the Cerro Santa Cruz – Cerro El Bramon loop from Penonomé, spanning 68.5 km.
Are there any circular mountain bike routes in San Juan De Dios?
Yes, all 5 mountain bike routes in San Juan De Dios are circular loops. This allows riders to start and finish at the same point, making logistics easier. Examples include the Cerro El Encanto – Cerro Santa Cruz loop from El Machetazo and the Cerro El Encanto – Kiosk on Top of the Hill loop from Penonomé.
What kind of scenery can I expect on the mountain bike trails in San Juan De Dios?
The mountain bike trails in San Juan De Dios traverse a landscape characterized by rolling hills and expansive valleys. You can expect natural landscapes with a mix of ascents and descents, often offering open views. The region includes several 'Cerros' (hills), providing varied elevation profiles and scenic vistas.
Are there any interesting landmarks or attractions along the mountain bike routes?
Yes, the region around San Juan De Dios offers several points of interest. You might encounter the charming town of El Valle de Antón, enjoy a stunning View of El Valle de Antón from the India Dormida ridge, or discover ancient Engravings. There's also a beautiful Waterfall and natural pool to explore.
What do other mountain bikers say about the trails in San Juan De Dios?
The mountain bike trails in San Juan De Dios are highly regarded by the komoot community, holding an average rating of 4.0 stars. Riders often appreciate the diverse terrain, which includes rolling hills and expansive valleys, providing a good mix of challenges and scenic beauty.
What is the best time of year for mountain biking in San Juan De Dios?
While specific seasonal data isn't provided, regions with rolling hills and valleys like San Juan De Dios generally offer pleasant riding conditions during the dry season, which typically runs from December to April. This avoids the heavier rains that can make trails muddy and more challenging.
Are there any trails that pass by a waterfall?
Yes, there is a notable Waterfall and natural pool in the San Juan De Dios area. While not directly on every mountain bike route, it is a nearby attraction that riders can explore.
Are there any viewpoints along the mountain bike trails in San Juan De Dios?
Yes, the region's topography with its 'Cerros' (hills) naturally offers several elevated spots. A prominent viewpoint is the View of El Valle de Antón from the India Dormida ridge, providing expansive vistas of the valley below.
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