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Panama
Coclé

Penonomé

The best MTB trails in Penonomé

3.5

(2)

20

riders

5

rides

Mountain biking in Penonomé offers access to diverse terrain within Panama's Coclé province, characterized by lush scenery, mountains, and rolling hills. The region features varied landscapes, including montane forests and humid tropical forests, providing a dynamic environment for cycling. Trails often include rocky technical sections, downhills, and cross-country segments, with some routes leading to waterfalls. This combination of elevation and natural features makes Penonomé a destination for mountain bikers seeking engaging experiences.

Best mountain bike trails in Penonomé

  • The most…

Last updated: June 20, 2026

3.5

(2)

5

riders

#1.

El Gaital Trail – El Valle de Antón loop from El Valle

13.8km

01:11

320m

320m

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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Moderate

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard
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Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary.

Hard

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Great for any fitness level. Advanced riding skills necessary.

Moderate

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Tips from the Community

Leo
September 20, 2025, Chorro Nanzal

Good place for hiking

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The entire circuit can't be done by bike. The first climb and the last descent are very dangerous and even dangerous, as are the ravines in both sections. Loose rocks, slippery mud, and very steep. The only bike path is from km 6 to km 12. A beautiful ride!

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And what do you think the drawings on the stone are?

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taffy
February 3, 2025, El Valle de Antón

It’s not possible to complete the circular route, the last part is impassible, it takes you up a dry stream bed full of boulders and incredibly steep, a mission to climb it !!! Lovely apart from that.

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Traveler
December 19, 2024, El Valle de Antón

Cool mountain town in the center of the crater caldera of an extinguished volcano. The crater rim is only for hiking, but the paved road crosses it in two, pretty steep climbs. Great weather, thermal hot springs, gravel mountain roads and a few bikeable trails to anybody's heart's delight. Spectacular views, rainbows, and good food also helped make the town a popular home for US retirees and other expats, which led to an above-average development of infrastructure, including dedicated bike lanes and bridges along the main road, missing even in bigger towns, like Panama City.

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Josua
February 6, 2024, El Gaital Trail

It's best to ask in advance whether it is open. Unfortunately it was closed today (Monday).

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small refreshment store at the top of the hill

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Unfortunately no time ⏰ had to swim 🛁

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Frequently Asked Questions

What kind of terrain can I expect on mountain bike trails in Penonomé?

Penonomé's mountain bike trails offer a diverse experience, characterized by lush scenery, mountains, and rolling hills. You'll encounter varied landscapes, including montane and humid tropical forests. Many routes feature rocky technical sections, good downhills, and cross-country segments, with some natural rocky singletracks presenting sudden gaps and mini-drops for a dynamic ride.

Are there mountain bike trails suitable for beginners in Penonomé?

While Penonomé offers trails requiring moderate to very good physical fitness and experience, the region's network includes options for different ability levels. Most routes are rated moderate or difficult, so beginners should look for shorter, less technical sections or consider building up their skills on easier paths before tackling the more challenging terrain.

What is the typical elevation gain on mountain bike routes in Penonomé?

The elevation gain varies significantly across Penonomé's mountain bike routes. Shorter rides might involve around 300m of elevation gain, while more challenging excursions can exceed 900m. For example, the difficult route Cerro Santa Cruz – Cerro El Bramon loop from Penonomé features over 850m of ascent.

Are there any circular mountain bike routes in Penonomé?

Yes, Penonomé offers several circular mountain bike routes. Examples include the moderate El Valle de Antón loop from Alto-La Mesa, which covers 15.3 km, and the longer, difficult Cerro Santa Cruz – Cerro El Bramon loop from Penonomé at 68.5 km.

Can I find trails that lead to waterfalls in Penonomé?

Yes, the Penonomé region is known for its waterfalls. Some mountain bike routes lead to picturesque destinations like Chorro Nanzal and Tavidal waterfall, offering opportunities for relaxation and swimming in crystal-clear waters. You might also encounter a waterfall and natural pool along some trails.

What kind of views can I expect while mountain biking in Penonomé?

Many trails in Penonomé offer amazing views, enhancing the cycling experience. The region's mountainous terrain provides excellent vantage points, such as the View of El Valle de Antón from the India Dormida ridge or other general viewpoints, allowing riders to take in the lush scenery and diverse landscapes.

Are there any historical or cultural landmarks near the mountain bike trails?

Yes, the area around Penonomé offers some interesting historical sites. For instance, you can find Engravings, which provide a glimpse into the region's past, along some of the routes or nearby attractions.

What do other mountain bikers say about the trails in Penonomé?

The mountain bike routes in Penonomé are highly rated by the komoot community, with an average score of 4.0 stars. Riders often praise the varied terrain, from rocky technical sections to scenic cross-country segments, and the beautiful natural surroundings including mountains, rolling hills, and diverse forests.

Are there any family-friendly mountain biking options in Penonomé?

While many trails in Penonomé are geared towards moderate to experienced riders, families looking for less strenuous options might find shorter, less technical sections suitable. It's advisable to check individual route descriptions for difficulty and elevation to ensure they match your family's skill level. The region's nature trails also offer gentler exploration opportunities.

What is the best time of year to go mountain biking in Penonomé?

Penonomé experiences a tropical climate. Generally, the dry season, from December to April, offers more predictable weather with less rain, making for ideal trail conditions. The wet season, from May to November, can bring more challenging, muddy conditions, but also lush, vibrant scenery.

How many mountain bike trails are available in Penonomé?

Komoot currently features 4 mountain bike trails in Penonomé. These routes offer a range of experiences, from moderate to difficult, allowing riders to explore the region's diverse landscapes.

What is the difficulty level of the mountain bike trails in Penonomé?

The mountain bike trails in Penonomé range from moderate to difficult. Out of the 4 routes listed, 3 are rated as moderate, and 1 is classified as difficult. This indicates a good selection for riders with some experience looking for engaging challenges.

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