4.2
(26)
3,252
runners
169
runs
Jogging around Penally offers a diverse landscape for runners, characterized by its proximity to the Pembrokeshire coastline and rolling hills. The region features a mix of coastal paths, sandy beaches, and inland trails through agricultural land. Elevation changes are generally moderate, providing varied terrain suitable for different fitness levels.
Last updated: July 5, 2026
318
runners
41.0km
04:20
430m
430m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
127
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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122
runners
13.6km
01:39
100m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5.0
(4)
91
runners
12.8km
01:31
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
83
runners
18.2km
02:12
160m
160m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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It’s just a scenic place to visit. Stunning views all around.
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Good starting point for hikes, bring coins for the parking meter.
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The island can be visited at low tide. For 5 GBP, you can tour the fort and learn all about its history.
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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8
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Thought to be one of the most beautiful beaches in Wales, Manorbier Beach is a delight. From here, you get a lovely view down towards its sandy shoreline.
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Penally is just a short hop from the popular seaside resort of Tenby and gives access to some glorious coastline. Nearby Giltar Point is particularly scenic, with views out to Caldey Island and even to the distant island of Lundy on clear days. Penally's limestone cliffs are home to razorbills, fulmars and various species of gull – a real treat for birders.
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There are over 170 running routes available around Penally, catering to various fitness levels. This includes 17 easy routes, 130 moderate routes, and 25 difficult routes for more experienced runners.
The running trails in Penally are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. More than 3000 runners have used komoot to explore the varied terrain, often praising the coastal views and diverse landscapes.
Yes, Penally offers 17 easy running routes perfect for beginners or those looking for a more relaxed jog. These routes typically feature moderate elevation changes and well-maintained paths, often along the coast or through less challenging inland areas.
Absolutely. For experienced runners seeking a challenge, there are 25 difficult routes. One notable option is the Freshwater East Beach – Manorbier Castle loop from Tenby, which spans 25.4 miles (40.9 km) and includes significant elevation changes, offering extensive coastal views and historical landmarks.
Many trails in the Penally area, particularly those along the Pembrokeshire Coast Path, are dog-friendly. However, it's always advisable to keep dogs on a lead, especially near livestock or cliff edges, and to check specific signage for any restrictions, particularly on beaches during peak seasons.
Penally's running routes offer stunning coastal scenery, sandy beaches, and historical landmarks. You can expect views of the Pembrokeshire coastline, and some routes pass by significant sites like Manorbier Castle or offer glimpses of St Catherine's Island and Fort. The Tenby Harbour and Town Walls – View of Tenby Castle loop from Tenby explores the historic town itself.
Yes, many running trails in Penally feature excellent viewpoints, especially those along the coast. Routes like the Tenby South Beach – Giltar Point loop from Tenby offer panoramic vistas of the sea and coastline, including views towards Giltar Point and Tenby's iconic beaches.
Parking is generally available in and around Penally, often near popular trailheads or in designated car parks within the village or nearby Tenby. Many coastal access points also have small car parks. It's recommended to check local parking regulations and fees, especially during peak tourist seasons.
Penally has a train station, offering connections to larger towns like Tenby and beyond, which can be useful for accessing certain trailheads. Local bus services also operate in the area, providing access to various points along the coast and inland. Planning your route in conjunction with public transport schedules is advisable.
The spring and autumn months (April-May and September-October) are often considered ideal for jogging in Penally. The weather is typically milder, and the trails are less crowded than in summer. Summer offers warmer temperatures but can be busier, while winter can be bracing but offers crisp, quiet runs, though some paths may be muddy.
Yes, Penally and the nearby town of Tenby offer several cafes, pubs, and shops where you can find refreshments. Many coastal routes will lead you close to these amenities, particularly in Tenby's town center or along its beaches. It's a good idea to plan your run to incorporate a refreshment stop if desired.
Many of the running routes around Penally are designed as loops, offering circular journeys back to your starting point. For example, the Giltar Point – Penally War Memorial loop from Tenby provides a scenic circular run exploring the local coastline and village surroundings.
Yes, Penally has several running options suitable for families, particularly the easier routes with less elevation gain and shorter distances. These often include sections along flat coastal paths or through parks, providing a pleasant experience for all ages. Always check the route difficulty and length to ensure it matches your family's capabilities.


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