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Running Trails
United Kingdom
Wales
South Wales
Pembrokeshire

Penally

The best running trails around Penally

4.2

(26)

3,252

runners

169

runs

Jogging around Penally offers a diverse landscape for runners, characterized by its proximity to the Pembrokeshire coastline and rolling hills. The region features a mix of coastal paths, sandy beaches, and inland trails through agricultural land. Elevation changes are generally moderate, providing varied terrain suitable for different fitness levels.

Best jogging routes around Penally

  • The most popular jogging route is Freshwater East Beach – Manorbier Castle loop from Tenby, a 25.4 miles (40.9 km) trail that takes 4 hours…

Last updated: July 5, 2026

318

runners

#1.

View of Manorbier Beach – Manorbier Castle loop from Tenby

41.0km

04:20

430m

430m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Penally

Tenby and the South Coast – Pembrokeshire walks

Hiking around Penally

Road Cycling Routes around Penally

Cycling around Penally

MTB Trails around Penally

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Tenby and the South Coast – Pembrokeshire walks

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Pembrokeshire Coast

Tips from the Community

Jane
October 26, 2025, View of Tenby Castle

It’s just a scenic place to visit. Stunning views all around.

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Good starting point for hikes, bring coins for the parking meter.

Translated by Google

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Very nice view.

Translated by Google

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The island can be visited at low tide. For 5 GBP, you can tour the fort and learn all about its history.

Translated by Google

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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8

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Thought to be one of the most beautiful beaches in Wales, Manorbier Beach is a delight. From here, you get a lovely view down towards its sandy shoreline.

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Simon
February 25, 2025, Manorbier Castle

Great coffee and cake

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Penally is just a short hop from the popular seaside resort of Tenby and gives access to some glorious coastline. Nearby Giltar Point is particularly scenic, with views out to Caldey Island and even to the distant island of Lundy on clear days. Penally's limestone cliffs are home to razorbills, fulmars and various species of gull – a real treat for birders.

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Frequently Asked Questions

How many running routes are available around Penally?

There are over 170 running routes available around Penally, catering to various fitness levels. This includes 17 easy routes, 130 moderate routes, and 25 difficult routes for more experienced runners.

What do other runners say about the jogging trails in Penally?

The running trails in Penally are highly rated by the komoot community, with an average score of 4.4 stars from over 20 reviews. More than 3000 runners have used komoot to explore the varied terrain, often praising the coastal views and diverse landscapes.

Are there easy running routes suitable for beginners in Penally?

Yes, Penally offers 17 easy running routes perfect for beginners or those looking for a more relaxed jog. These routes typically feature moderate elevation changes and well-maintained paths, often along the coast or through less challenging inland areas.

Are there challenging long-distance running routes in Penally?

Absolutely. For experienced runners seeking a challenge, there are 25 difficult routes. One notable option is the Freshwater East Beach – Manorbier Castle loop from Tenby, which spans 25.4 miles (40.9 km) and includes significant elevation changes, offering extensive coastal views and historical landmarks.

Can I bring my dog on the running trails in Penally?

Many trails in the Penally area, particularly those along the Pembrokeshire Coast Path, are dog-friendly. However, it's always advisable to keep dogs on a lead, especially near livestock or cliff edges, and to check specific signage for any restrictions, particularly on beaches during peak seasons.

What kind of views or landmarks can I expect on Penally's jogging routes?

Penally's running routes offer stunning coastal scenery, sandy beaches, and historical landmarks. You can expect views of the Pembrokeshire coastline, and some routes pass by significant sites like Manorbier Castle or offer glimpses of St Catherine's Island and Fort. The Tenby Harbour and Town Walls – View of Tenby Castle loop from Tenby explores the historic town itself.

Are there any good viewpoints along the running trails near Penally?

Yes, many running trails in Penally feature excellent viewpoints, especially those along the coast. Routes like the Tenby South Beach – Giltar Point loop from Tenby offer panoramic vistas of the sea and coastline, including views towards Giltar Point and Tenby's iconic beaches.

Where can I find parking for jogging routes in Penally?

Parking is generally available in and around Penally, often near popular trailheads or in designated car parks within the village or nearby Tenby. Many coastal access points also have small car parks. It's recommended to check local parking regulations and fees, especially during peak tourist seasons.

Is Penally well-served by public transport for accessing running trails?

Penally has a train station, offering connections to larger towns like Tenby and beyond, which can be useful for accessing certain trailheads. Local bus services also operate in the area, providing access to various points along the coast and inland. Planning your route in conjunction with public transport schedules is advisable.

What is the best time of year for jogging in Penally?

The spring and autumn months (April-May and September-October) are often considered ideal for jogging in Penally. The weather is typically milder, and the trails are less crowded than in summer. Summer offers warmer temperatures but can be busier, while winter can be bracing but offers crisp, quiet runs, though some paths may be muddy.

Are there any cafes or refreshments near the jogging routes in Penally?

Yes, Penally and the nearby town of Tenby offer several cafes, pubs, and shops where you can find refreshments. Many coastal routes will lead you close to these amenities, particularly in Tenby's town center or along its beaches. It's a good idea to plan your run to incorporate a refreshment stop if desired.

Are there any circular jogging routes in Penally?

Many of the running routes around Penally are designed as loops, offering circular journeys back to your starting point. For example, the Giltar Point – Penally War Memorial loop from Tenby provides a scenic circular run exploring the local coastline and village surroundings.

Are there family-friendly running options in Penally?

Yes, Penally has several running options suitable for families, particularly the easier routes with less elevation gain and shorter distances. These often include sections along flat coastal paths or through parks, providing a pleasant experience for all ages. Always check the route difficulty and length to ensure it matches your family's capabilities.

Most popular routes around Penally

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