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Pembrokeshire

Pembroke Dock

The best road cycling routes around Pembroke Dock

4.8

(33)

2,725

riders

23

rides

Road cycling routes around Pembroke Dock offer diverse landscapes within the Pembrokeshire Coast National Park. The region features a dramatic coastline with rugged cliffs and the Milford Haven waterway, providing varied terrain for cyclists. Inland, verdant countryside offers a contrast, with routes that include significant elevation changes for challenging ascents or more gentle, mostly paved surfaces. The area's network of roads allows access to both coastal paths and the broader Pembrokeshire countryside.

Best road cycling routes around Pembroke Dock

  • The…

Last updated: October 10, 2026

5.0

(1)

10

riders

#1.

Three Castles and a palace loop from Pembroke to Manorbier

35.3km

01:33

270m

270m

This easy 21.9-mile road cycling loop from Pembroke to Manorbier takes you past three castles and a palace, offering superb coastal views.

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Easy

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Tips from the Community

Chris Shannon
June 16, 2026, Picnic Area with View of Pembroke Castle

Greath castle with alot history I was lucky enough to get in for free as an event was going on but cost is normally around £14

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A lovely spot to stop off whilst exploring the area. With views of the castle and river, it’s a great spot for a picnic.

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sminn
August 9, 2025, Blackpool Mill

There is a Cafe!

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We have a cycle route for the 3 castles in the area - see below: https://youtu.be/E-x-2JRJDj8

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Bus to Tenby and walk back on Coastal Path. Could end in Saundersfoot or Wisemans Bridge, or Amroth.

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The Grade-II listed Swanlake Inn is a super pub that boasts sea views and a lovely beer garden for sunny days. It's also dog friendly and serves great food.

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Simon
February 25, 2025, Manorbier Castle

Great coffee and cake

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A great town with a lot to offer. Start or finish your ride here or pop in as you pass, there's something here for you at anytime of day.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes around Pembroke Dock?

The region offers a diverse range of terrain. You'll find routes along the dramatic coastline with rugged cliffs and views of the Milford Haven waterway, as well as paths through verdant inland countryside. Some routes feature significant elevation changes, providing challenging ascents and scenic vistas, while others offer more gentle, mostly paved surfaces suitable for a relaxed ride.

Are there road cycling routes suitable for beginners or families in Pembroke Dock?

Yes, Pembroke Dock offers routes for various skill levels, including easy options. The Three Castles and a palace loop from Pembroke to Manorbier is an easy 21.9-mile route exploring historical sites and coastal areas. Additionally, the Brunel Trail, a popular shared-use path accessible from Pembroke Dock, follows a former railway line through picturesque woodland and along the Cleddau Estuary, making it a great choice for families.

What historical landmarks or natural features can I see along the road cycling routes?

Many routes incorporate historical and natural attractions. You can cycle past Pembroke Castle, the birthplace of Henry VII. Other notable sites include Carew Castle and Manorbier Castle. Natural features like the impressive Cleddau Bridge are also part of some local loops, such as the Broad Haven Beach – Cleddau Bridge loop from Pembroke Dock.

Are there any long-distance or challenging road cycling routes available?

For those seeking a challenge, the region offers several options. The National Cycle Network (NCN) Route 4, also known as The Celtic Trail West, passes through Pembrokeshire and is known for its steep gradients and over 150 miles of stunning coastal views. The Daugleddau to Eastern Cleddau River loop is a moderate 45-mile route traversing the Pembrokeshire Coast National Park with significant elevation gain.

What is the best time of year to go road cycling in Pembroke Dock?

The Pembrokeshire region is beautiful year-round, but spring and summer generally offer the most pleasant conditions for road cycling, with milder weather and longer daylight hours. Autumn can also be very scenic with changing foliage. Always check local weather forecasts before heading out, as coastal conditions can change rapidly.

Are there circular road cycling routes around Pembroke Dock?

Yes, many of the road cycling routes around Pembroke Dock are designed as loops, allowing you to start and end in the same location. Examples include the Pembroke Castle – Tenby Harbour and Town Walls loop from Pembroke Dock and the Daugleddau to Eastern Cleddau River loop, both offering scenic circular journeys.

What do other road cyclists enjoy most about cycling in Pembroke Dock?

The komoot community highly rates the road cycling experience in Pembroke Dock, with an average score of 4.9 stars from over 10 reviews. Cyclists often praise the diverse landscapes, from dramatic coastlines to verdant countryside, and the opportunity to combine rides with visits to historical sites like Pembroke Castle. The extensive network of routes catering to various abilities is also a frequently mentioned positive.

Can I access road cycling routes using public transport in Pembroke Dock?

Pembroke Dock itself has public transport links, and some cycling routes are designed to be accessible. For instance, the Brunel Trail is easily accessible from Pembroke Dock. While specific public transport options directly to every trailhead may vary, the town's central location within Pembrokeshire Coast National Park makes it a good starting point for many rides.

Are there any specific permits required for road cycling in the Pembrokeshire Coast National Park?

Generally, no specific permits are required for road cycling on public roads within the Pembrokeshire Coast National Park. However, if you plan to cycle on specific trails or private land, it's always advisable to check local regulations. For information on the Heritage Coast Trail, you can visit the Pembrokeshire County Council website.

Are there places to eat or drink along the road cycling routes?

Yes, many routes pass through or near charming Welsh villages and towns where you can find cafes, pubs, and other amenities. Larger towns like Tenby, which is featured in routes like the Pembroke Castle – Tenby Harbour loop from Pembroke Dock, offer numerous options for refreshments and meals.

How many road cycling routes are there in total around Pembroke Dock?

There are over 25 road cycling routes available around Pembroke Dock, catering to various difficulty levels. This includes 10 easy routes, 10 moderate routes, and 5 challenging routes, ensuring options for every type of cyclist.

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