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Road cycling routes
United Kingdom
Wales
South Wales
Pembrokeshire

Milford Haven

The best road cycling routes around Milford Haven

4.7

(51)

3,260

riders

20

rides

Road cycling routes around Milford Haven traverse varied terrain within the Pembrokeshire Coast National Park, characterized by coastal views and the dramatic Milford Haven Waterway. The region features a blend of quiet lanes, rolling hills, and some challenging climbs, offering diverse landscapes for cyclists. Routes often provide glimpses of the sea, historical sites, and tranquil upper reaches of the waterway. The area's topography includes both gentle stretches and sections with significant elevation gain.

Best road cycling routes around Milford Haven

Last updated: May 27, 2026

5.0

(1)

28

riders

#1.

Way Out West loop from Milford Haven

47.1km

02:18

490m

490m

Cycle the moderate 29.3-mile Way Out West loop from Milford Haven in Pembrokeshire Coast National Park, featuring coastal views and varied t

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Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Tips from the Community

Yewchen
May 18, 2026, Broad Haven Beach

Nice sandy beach. Good spot for surfing.

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Jane
October 26, 2025, Little Haven Beach

One of our favourite spots when we visited the area. A lovely spot to stop off and explore

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sminn
August 2, 2025, Stopio Cafe

cyclists welcome

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The little village of Llangwm, on the Daugleddau Estuary, has some lovely walking in its surroundings. You'll find good food at the quirky Cottage Inn – perfect after a visit to Blacktar Point or an amble to Benton Wood.

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Simon Thomas
February 2, 2025, Stopio Cafe

Wonderful place for a catch up and a coffe. Breakfast are incredible.

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Andy
November 16, 2024, Stopio Cafe

Great cafe, serving excellent local sourced food.

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Rebeccalucy8
November 9, 2024, Stopio Cafe

Great bike friendly cafe stop with good coffee and a bike shop round the back

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This lovely road skirts around the edge of Neyland, hugging the Milford Haven estuary. Neyland, once a small fishing village in Llanstadwell parish, transformed in 1856 when it became the western terminus for Isambard Kingdom Brunel's Great Western Railway.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes around Milford Haven?

Road cycling around Milford Haven offers a diverse landscape within the Pembrokeshire Coast National Park. You'll encounter a mix of quiet lanes, rolling hills, and some challenging climbs. Routes often provide tantalizing glimpses of the sea, historical sites, and the tranquil upper reaches of the Milford Haven Waterway. The area's topography includes both gentle stretches and sections with significant elevation gain, catering to various fitness levels.

How many road cycling routes are available in the Milford Haven area?

There are nearly 20 road cycling routes around Milford Haven documented on komoot. These routes offer a good mix of difficulties, with 6 easy, 8 moderate, and 5 difficult options, ensuring there's something for every cyclist.

Are there any easy road cycling routes suitable for beginners or families?

Yes, Milford Haven offers several easy routes. A great option for a more relaxed experience is the Brunel Trail – Scenic Cycle Path loop from Milford Haven. This 16.4-mile (26.4 km) trail leads through varied landscapes and is often completed in about 1 hour 11 minutes, making it suitable for those looking for a less strenuous ride.

What are some of the longer or more challenging road cycling routes near Milford Haven?

For experienced cyclists seeking a challenge, the Pembroke Castle – Tenby Harbour and Town Walls loop from Milford Haven is a difficult 84.4-mile (135.8 km) path with significant elevation gain, exploring historical towns and coastal areas. Another moderate option is the Way Out West loop from Milford Haven, a 29.3-mile (47.1 km) trail offering coastal views within the Pembrokeshire Coast National Park.

What kind of landmarks or natural features can I expect to see along the cycling routes?

Many routes offer stunning views and pass by significant landmarks. You might cycle past the impressive Cleddau Bridge, or catch glimpses of historical sites like Pembroke Castle. The Pembrokeshire Coast National Park itself provides a backdrop of rugged clifftops, expansive sandy beaches, and winding estuaries. The Milford Haven Waterway, one of the world's deepest natural harbors, is a constant dramatic feature.

Are there any circular road cycling routes available from Milford Haven?

Yes, many of the road cycling routes around Milford Haven are designed as loops, allowing you to start and finish in the same location. Examples include the Scenic Cycle Path – Cleddau Bridge loop from Milford Haven, a moderate 22.5-mile (36.2 km) ride, and the Haverfordwest Castle – Hubberston Pill loop from Milford Haven, a 25.5-mile (41 km) moderate route.

Where can I find parking for road cycling routes in Milford Haven?

Milford Waterfront is a convenient starting point for many routes and offers free parking. This area is bustling with amenities, making it a great place to begin or end your ride.

What do other road cyclists enjoy most about cycling in Milford Haven?

The road cycling routes in Milford Haven are highly rated by the komoot community, with an average score of 4.3 stars from over 4 reviews. Cyclists often praise the varied terrain, the stunning coastal views, and the opportunity to explore the Pembrokeshire Coast National Park. The blend of quiet lanes, historical sites, and natural beauty makes for a rewarding cycling experience.

What is the best time of year to go road cycling in Milford Haven?

Milford Haven is an excellent base for road cycling throughout much of the year. The Pembrokeshire Coast National Park offers beautiful scenery in spring and summer with milder weather. Autumn can also be pleasant with vibrant foliage. While winter cycling is possible, be prepared for potentially wetter and windier conditions typical of coastal regions.

Are there cafes or places to stop for refreshments along the road cycling routes?

Many routes pass through or near charming villages and towns where you can find cafes and pubs. Milford Waterfront itself is a bustling area with numerous restaurants and cafes, perfect for pre- or post-ride refreshments. Planning your route with komoot can help you identify specific points of interest for breaks.

Can I access National Cycle Route 4 from Milford Haven?

Yes, National Cycle Route 4 is accessible from the Milford Haven area. This route can take cyclists through various scenic parts of Pembrokeshire, including a stretch from Tenby to Haverfordwest, offering further exploration opportunities beyond the immediate Milford Haven routes.

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