4.7
(51)
3,260
riders
20
rides
Road cycling routes around Milford Haven traverse varied terrain within the Pembrokeshire Coast National Park, characterized by coastal views and the dramatic Milford Haven Waterway. The region features a blend of quiet lanes, rolling hills, and some challenging climbs, offering diverse landscapes for cyclists. Routes often provide glimpses of the sea, historical sites, and tranquil upper reaches of the waterway. The area's topography includes both gentle stretches and sections with significant elevation gain.
Last updated: May 27, 2026
5.0
(1)
28
riders
47.1km
02:18
490m
490m
Cycle the moderate 29.3-mile Way Out West loop from Milford Haven in Pembrokeshire Coast National Park, featuring coastal views and varied t
933
riders
136km
06:20
1,550m
1,550m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

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5.0
(3)
55
riders
40.9km
02:00
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
17
riders
36.2km
01:46
430m
430m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
11
riders
26.4km
01:10
210m
210m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
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One of our favourite spots when we visited the area. A lovely spot to stop off and explore
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The little village of Llangwm, on the Daugleddau Estuary, has some lovely walking in its surroundings. You'll find good food at the quirky Cottage Inn – perfect after a visit to Blacktar Point or an amble to Benton Wood.
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Wonderful place for a catch up and a coffe. Breakfast are incredible.
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Great bike friendly cafe stop with good coffee and a bike shop round the back
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This lovely road skirts around the edge of Neyland, hugging the Milford Haven estuary. Neyland, once a small fishing village in Llanstadwell parish, transformed in 1856 when it became the western terminus for Isambard Kingdom Brunel's Great Western Railway.
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Road cycling around Milford Haven offers a diverse landscape within the Pembrokeshire Coast National Park. You'll encounter a mix of quiet lanes, rolling hills, and some challenging climbs. Routes often provide tantalizing glimpses of the sea, historical sites, and the tranquil upper reaches of the Milford Haven Waterway. The area's topography includes both gentle stretches and sections with significant elevation gain, catering to various fitness levels.
There are nearly 20 road cycling routes around Milford Haven documented on komoot. These routes offer a good mix of difficulties, with 6 easy, 8 moderate, and 5 difficult options, ensuring there's something for every cyclist.
Yes, Milford Haven offers several easy routes. A great option for a more relaxed experience is the Brunel Trail – Scenic Cycle Path loop from Milford Haven. This 16.4-mile (26.4 km) trail leads through varied landscapes and is often completed in about 1 hour 11 minutes, making it suitable for those looking for a less strenuous ride.
For experienced cyclists seeking a challenge, the Pembroke Castle – Tenby Harbour and Town Walls loop from Milford Haven is a difficult 84.4-mile (135.8 km) path with significant elevation gain, exploring historical towns and coastal areas. Another moderate option is the Way Out West loop from Milford Haven, a 29.3-mile (47.1 km) trail offering coastal views within the Pembrokeshire Coast National Park.
Many routes offer stunning views and pass by significant landmarks. You might cycle past the impressive Cleddau Bridge, or catch glimpses of historical sites like Pembroke Castle. The Pembrokeshire Coast National Park itself provides a backdrop of rugged clifftops, expansive sandy beaches, and winding estuaries. The Milford Haven Waterway, one of the world's deepest natural harbors, is a constant dramatic feature.
Yes, many of the road cycling routes around Milford Haven are designed as loops, allowing you to start and finish in the same location. Examples include the Scenic Cycle Path – Cleddau Bridge loop from Milford Haven, a moderate 22.5-mile (36.2 km) ride, and the Haverfordwest Castle – Hubberston Pill loop from Milford Haven, a 25.5-mile (41 km) moderate route.
Milford Waterfront is a convenient starting point for many routes and offers free parking. This area is bustling with amenities, making it a great place to begin or end your ride.
The road cycling routes in Milford Haven are highly rated by the komoot community, with an average score of 4.3 stars from over 4 reviews. Cyclists often praise the varied terrain, the stunning coastal views, and the opportunity to explore the Pembrokeshire Coast National Park. The blend of quiet lanes, historical sites, and natural beauty makes for a rewarding cycling experience.
Milford Haven is an excellent base for road cycling throughout much of the year. The Pembrokeshire Coast National Park offers beautiful scenery in spring and summer with milder weather. Autumn can also be pleasant with vibrant foliage. While winter cycling is possible, be prepared for potentially wetter and windier conditions typical of coastal regions.
Many routes pass through or near charming villages and towns where you can find cafes and pubs. Milford Waterfront itself is a bustling area with numerous restaurants and cafes, perfect for pre- or post-ride refreshments. Planning your route with komoot can help you identify specific points of interest for breaks.
Yes, National Cycle Route 4 is accessible from the Milford Haven area. This route can take cyclists through various scenic parts of Pembrokeshire, including a stretch from Tenby to Haverfordwest, offering further exploration opportunities beyond the immediate Milford Haven routes.


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