5.0
(5)
422
runners
36
runs
Jogging around Nantmel offers diverse and scenic landscapes in Radnorshire, Powys, Wales. The region is characterized by reservoir paths, expansive open moorland, and serene woodland trails. These running routes cater to various abilities, from gentle paths along valley floors to more challenging hill ascents. The area benefits from its proximity to the Elan Valley, featuring impressive dams and extensive paths suitable for running.
Last updated: May 7, 2026
54
runners
13.4km
01:25
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
29
runners
18.4km
01:58
290m
290m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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10
runners
7.85km
00:50
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
6.86km
00:43
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
9.21km
01:01
170m
170m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Sorted me out with fresh brake pads. Proper bike shop with almost everything you’d need.
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A good way into the valley. A flat out gravel surface that winds around the dams for miles
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Best pub in Rhayader - hearty portions of delicious food, veggie options, nice cask ales and other local brews and beautiful at sunset!
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The Nantmel area offers a diverse range of running terrain. You'll find well-maintained paths along the scenic Elan Valley reservoirs, expansive open moorland with panoramic views, and tranquil woodland trails. This variety allows for everything from gentle, accessible runs along valley floors to more challenging ascents through the rolling hills and uplands of the Cambrian Mountains.
Yes, Nantmel has several routes suitable for beginners or those looking for an easier run. The Elan Valley Trail, which follows a dismantled railway line, is particularly accessible and offers a relatively flat surface ideal for a steady jog. While specific easy routes are not detailed in the top recommendations, the region offers 2 easy routes out of 36 total, providing gentler options.
Many of the trails in the Nantmel and Elan Valley area are dog-friendly, but it's always best to keep dogs under control, especially around livestock or wildlife. The Elan Valley Trail is generally suitable for dogs. Always check local signage for any specific restrictions, particularly in nature reserves or protected areas.
The region is rich in scenic and historical points of interest. You can expect to see impressive structures like the Caban-Coch Dam and Reservoir, Pen-y-Garreg Dam, and the Garreg Ddu Reservoir and Bridge. For stunning views, consider routes that pass by summits like Gorllwyn Summit Cairn and Trig Point or Esgair Penygarreg Summit. Historical sites like Nantgwyllt Church also add cultural interest to your run.
The Elan Valley offers excellent family-friendly options. The Elan Valley Trail, with its relatively flat and well-maintained surface, is ideal for families, allowing for a relaxed jog or walk. Routes along the reservoir shores provide beautiful scenery without significant elevation changes, making them suitable for various ages and fitness levels.
Parking is generally available at key access points, particularly around the Elan Valley Visitor Centre near Rhayader. Many of the popular routes, such as the Elan Valley Trail – Caban-Coch Dam and Reservoir loop from Rhayader, typically start from locations with parking facilities. It's advisable to check specific route details for parking information before you go.
The running routes in Nantmel are highly rated by the komoot community, with an average score of 5.0 stars from over 5 reviews. Runners often praise the diverse and scenic landscapes, particularly the impressive Elan Valley reservoirs and the tranquil woodland paths. The variety of terrain, from accessible valley routes to more strenuous ascents, is also frequently highlighted.
Absolutely. For those seeking a more strenuous workout, Nantmel offers challenging routes with significant elevation gain. An example is the Elan Valley Trail – Stone Wall Lane loop from Rhayader, which is classified as difficult and covers over 18 kilometers with substantial climbing through varied terrain. The moorland of Elenydd also provides remote and demanding options.
Yes, many of the running routes around Nantmel are designed as circular loops, allowing you to start and finish at the same point. For instance, the Afon Elan Suspension Bridge – Elan Valley Trail loop from Rhayader offers a moderate 7.8 km circular run through the scenic Elan Valley. Another option is the Baily Niadd loop from Rhayader, a moderate 8.9 km route.
Nantmel offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also great, especially for shaded woodland trails or early morning runs. While winter can be beautiful, be prepared for colder temperatures and potentially wet or icy conditions, particularly on higher ground.
Yes, several routes are conveniently located near the Elan Valley Visitor Centre, which serves as a great starting point. The Claerwen Dam – Elan Valley Visitor Centre loop from Rhayader is a moderate 6.8 km route that directly incorporates the visitor centre, making it easy to access facilities before or after your run.


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