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Routes
Running Trails
United Kingdom
Wales
Powys

Nantmel

The best running trails around Nantmel

5.0

(5)

422

runners

36

runs

Jogging around Nantmel offers diverse and scenic landscapes in Radnorshire, Powys, Wales. The region is characterized by reservoir paths, expansive open moorland, and serene woodland trails. These running routes cater to various abilities, from gentle paths along valley floors to more challenging hill ascents. The area benefits from its proximity to the Elan Valley, featuring impressive dams and extensive paths suitable for running.

Best jogging routes around Nantmel

  • The most popular jogging route is Elan Valley Trail – Caban-Coch Dam…

Last updated: May 7, 2026

54

runners

#1.

Elan Valley Trail – Caban-Coch Dam and Reservoir loop from Rhayader

13.4km

01:25

150m

150m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Eoghain
August 18, 2025, Triangle Inn

Good food after a great ride

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Lovely sweeping valley

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Sorted me out with fresh brake pads. Proper bike shop with almost everything you’d need.

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Lovely little section through the trees

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A good way into the valley. A flat out gravel surface that winds around the dams for miles

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Lovely place

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NJ
May 14, 2025, The Lamb & Flag

Always head here when cycling in the area.

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RosieB
April 21, 2025, Triangle Inn

Best pub in Rhayader - hearty portions of delicious food, veggie options, nice cask ales and other local brews and beautiful at sunset!

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0

Frequently Asked Questions

What kind of terrain can I expect on the running routes around Nantmel?

The Nantmel area offers a diverse range of running terrain. You'll find well-maintained paths along the scenic Elan Valley reservoirs, expansive open moorland with panoramic views, and tranquil woodland trails. This variety allows for everything from gentle, accessible runs along valley floors to more challenging ascents through the rolling hills and uplands of the Cambrian Mountains.

Are there any easy or beginner-friendly jogging paths in Nantmel?

Yes, Nantmel has several routes suitable for beginners or those looking for an easier run. The Elan Valley Trail, which follows a dismantled railway line, is particularly accessible and offers a relatively flat surface ideal for a steady jog. While specific easy routes are not detailed in the top recommendations, the region offers 2 easy routes out of 36 total, providing gentler options.

Can I bring my dog on the running trails in the Nantmel area?

Many of the trails in the Nantmel and Elan Valley area are dog-friendly, but it's always best to keep dogs under control, especially around livestock or wildlife. The Elan Valley Trail is generally suitable for dogs. Always check local signage for any specific restrictions, particularly in nature reserves or protected areas.

What are some notable landmarks or viewpoints I might see while running in Nantmel?

The region is rich in scenic and historical points of interest. You can expect to see impressive structures like the Caban-Coch Dam and Reservoir, Pen-y-Garreg Dam, and the Garreg Ddu Reservoir and Bridge. For stunning views, consider routes that pass by summits like Gorllwyn Summit Cairn and Trig Point or Esgair Penygarreg Summit. Historical sites like Nantgwyllt Church also add cultural interest to your run.

Are there any running routes that are particularly good for families?

The Elan Valley offers excellent family-friendly options. The Elan Valley Trail, with its relatively flat and well-maintained surface, is ideal for families, allowing for a relaxed jog or walk. Routes along the reservoir shores provide beautiful scenery without significant elevation changes, making them suitable for various ages and fitness levels.

Where can I park when accessing the jogging trails in Nantmel and the Elan Valley?

Parking is generally available at key access points, particularly around the Elan Valley Visitor Centre near Rhayader. Many of the popular routes, such as the Elan Valley Trail – Caban-Coch Dam and Reservoir loop from Rhayader, typically start from locations with parking facilities. It's advisable to check specific route details for parking information before you go.

What do other runners enjoy most about jogging in Nantmel?

The running routes in Nantmel are highly rated by the komoot community, with an average score of 5.0 stars from over 5 reviews. Runners often praise the diverse and scenic landscapes, particularly the impressive Elan Valley reservoirs and the tranquil woodland paths. The variety of terrain, from accessible valley routes to more strenuous ascents, is also frequently highlighted.

Are there any challenging long-distance running routes available?

Absolutely. For those seeking a more strenuous workout, Nantmel offers challenging routes with significant elevation gain. An example is the Elan Valley Trail – Stone Wall Lane loop from Rhayader, which is classified as difficult and covers over 18 kilometers with substantial climbing through varied terrain. The moorland of Elenydd also provides remote and demanding options.

Are there circular running routes in the Nantmel area?

Yes, many of the running routes around Nantmel are designed as circular loops, allowing you to start and finish at the same point. For instance, the Afon Elan Suspension Bridge – Elan Valley Trail loop from Rhayader offers a moderate 7.8 km circular run through the scenic Elan Valley. Another option is the Baily Niadd loop from Rhayader, a moderate 8.9 km route.

What is the best time of year for running in Nantmel?

Nantmel offers enjoyable running conditions throughout much of the year. Spring and autumn provide pleasant temperatures and beautiful scenery with changing foliage. Summer is also great, especially for shaded woodland trails or early morning runs. While winter can be beautiful, be prepared for colder temperatures and potentially wet or icy conditions, particularly on higher ground.

Are there any running routes that pass by the Elan Valley Visitor Centre?

Yes, several routes are conveniently located near the Elan Valley Visitor Centre, which serves as a great starting point. The Claerwen Dam – Elan Valley Visitor Centre loop from Rhayader is a moderate 6.8 km route that directly incorporates the visitor centre, making it easy to access facilities before or after your run.

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