4.8
(69)
1,544
riders
70
rides
Touring cycling around Nantmel offers access to the diverse landscapes of the Elan Valley, characterized by its expansive reservoirs, open moorland, and quiet woodland trails. The region features a mix of paved surfaces, unpaved segments, and country lanes, providing varied terrain for cyclists. River valleys and rolling hills define many routes, with some sections offering challenging climbs and descents. This area provides a range of cycling experiences, from leisurely rides to more demanding routes.
Last updated: May 8, 2026
5.0
(1)
56
riders
68.1km
05:35
1,140m
1,140m
Embark on the Elan Valley and Pont-rhyd-y-groes loop from Rhayader for a challenging touring cycling adventure. This difficult 42.3-mile (68.1 km) route takes you through the rugged Cambrian Mountains, offering spectacular views across the Elan Valley, often called the "Welsh Lake District." You will encounter iconic Victorian dams and expansive reservoirs, alongside open moorland and tranquil woodlands, with a substantial 3750 feet (1143 metres) of elevation gain.
This loop demands very good fitness, typically taking around 5 hours and 34 minutes to complete. The terrain is mostly paved, but be prepared for some unpaved segments with loose gravel that can be difficult to ride. Starting from Rhayader, this route is designed for cyclists ready to tackle significant climbs and varied surfaces.
What makes this route unique is its comprehensive exploration of the Elan Valley's vast landscape, combining impressive Victorian engineering with pristine natural wilderness. The region is a significant cycling hub in Mid Wales, known for its dramatic natural beauty and diverse cycling experiences. You will experience the upper reaches of the River Wye and the distinctive blend of history and nature that defines this area.
4.9
(22)
348
riders
31.4km
02:07
310m
310m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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5.0
(8)
98
riders
53.8km
03:52
630m
630m
Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
21
riders
35.3km
02:14
430m
430m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
16
riders
18.8km
01:26
330m
330m
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Excellent cafe here. Ty Penbont.
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Sorted me out with fresh brake pads. Proper bike shop with almost everything you’d need.
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A good way into the valley. A flat out gravel surface that winds around the dams for miles
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0
Best pub in Rhayader - hearty portions of delicious food, veggie options, nice cask ales and other local brews and beautiful at sunset!
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There are over 70 touring cycling routes around Nantmel, offering a wide range of experiences from easy rides to more challenging adventures. The komoot community has rated these routes highly, with an average score of 4.8 stars.
For experienced cyclists seeking a challenge, routes like the Elan Valley and Pont-rhyd-y-groes loop from Rhayader offer significant elevation gains and cover over 42 miles (68 km). Another demanding option is the Elan Valley Trail – Elan Valley Reservoirs loop from Rhayader, which is over 33 miles (53 km) long and features considerable climbs.
Yes, the Elan Valley Trail is particularly suitable for families and novice cyclists, offering mostly tarmac surfaces and stunning views. While specific easy routes aren't detailed in the provided data, the region generally offers diverse terrain, including traffic-free trails and country lanes that can be less demanding. The Elan Valley Visitor Centre also offers bike hire, including children's bikes and trailers, indicating suitability for various ages.
The routes around Nantmel primarily explore the dramatic landscapes of the Elan Valley, featuring iconic Victorian dams and expansive reservoirs such as Caban-Coch Dam and Reservoir and Pen-y-Garreg Dam. You'll also encounter open moorland, quiet woodland trails, and river valleys. The Elan Valley Trail itself is a notable feature, and some routes may pass by the Rhayader Tunnel, a Radnorshire Wildlife Trust Reserve known for its bat species.
The Elan Valley Visitor Centre is a good starting point, offering parking facilities. The nearby town of Rhayader also provides amenities and likely parking options for cyclists accessing the routes in the area.
While specific public transport links directly to the trailheads from Nantmel are not detailed, the town of Rhayader, which serves as a common starting point for many Elan Valley routes, is generally accessible. It's advisable to check local bus services or train connections to Rhayader for the most up-to-date information.
The Elan Valley offers beautiful scenery year-round. However, for touring cycling, spring and autumn often provide pleasant temperatures and vibrant landscapes. Summer can be excellent, but routes traversing open moorland might be exposed to sun and wind. Winter cycling is possible but requires appropriate gear for colder, potentially wetter conditions.
While many outdoor areas in the UK are dog-friendly, it's essential to check specific route regulations, especially in nature reserves or areas with livestock. Generally, dogs should be kept under close control, preferably on a lead, to protect wildlife and farm animals. Always carry water for your dog and clean up after them.
The Elan Valley Visitor Centre has facilities, and the nearby town of Rhayader offers a range of amenities including cafes, shops, and pubs where you can refuel and relax after your ride. It's always a good idea to carry snacks and water, especially on longer routes, as services might be sparse in more remote sections.
The komoot community highly rates touring cycling in Nantmel, with an average score of 4.8 stars from over 60 reviews. Cyclists frequently praise the dramatic landscapes of the Elan Valley, the peaceful routes, and the diverse terrain that caters to various skill levels. The mix of paved and unpaved surfaces, along with the stunning reservoir views, are often highlighted as key attractions.
Yes, many of the touring cycling routes around Nantmel are designed as loops, allowing you to start and finish in the same location. Examples include the Elan Valley Reservoirs – Craig Goch Dam loop from Rhayader and the Rhayader Town Clock – River Wye loop from Rhayader, which offer convenient circular journeys through the scenic landscape.
Touring cycling routes around Nantmel vary significantly in length. You can find shorter routes, such as the Tomen Llansantffraid – Elan Valley Trail loop from Rhayader at approximately 11.6 miles (18.7 km), up to longer excursions like the Elan Valley and Pont-rhyd-y-groes loop from Rhayader, which spans over 42 miles (68 km).


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