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United Kingdom
England
North West England
Lancashire
Preston

Ingol And Tanterton

The best running trails around Ingol And Tanterton

4.3

(47)

7,254

runners

539

runs

Jogging routes around Ingol And Tanterton offer a diverse range of landscapes, from accessible nature reserves to historic parks. The region features wetlands, woodlands, and lakes, providing varied terrain for runners. Paths along the River Ribble and the Lancaster Canal Ribble Link also contribute to the network of running opportunities. Elevation changes are generally mild, making many routes suitable for a range of fitness levels.

Best jogging routes around Ingol And Tanterton

  • The most popular jogging route is Duck Pond…

Last updated: July 2, 2026

26

runners

#1.

Cottam Side of the Canal loop from St Anne's

6.09km

00:38

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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44

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Ingol And Tanterton

Road Cycling Routes around Ingol And Tanterton

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Hiking around Ingol And Tanterton

Tips from the Community

Peter C Preston
November 17, 2024, Cottam Lane Entrance and Parking, Haslam Park

Tip5 Alternative Start Points with Parking for the 4 Tours Tour1 The Marina Carpark at Preston Marina The Marina Carpark Position is: 53.761540,-2.738572 Either: Paste the above line into the Google Maps app "Search here" box and then search - click the magnifying glass icon. Or: open your web browser and search for Google Maps 53.761540,-2.738572 Ashton Park Car Parks Link: Ashton Park Highlight https://www.komoot.com/highlight/5137829 Highlight7 on the Tour1 map

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Tip4 Part (a) below explains the use of a split-screen using 2 web browsers. In Part (b), a practical example, you can use either the single web browser or the 2 web browsers method. (a) How To View In Split-Screen on Windows Using Two Web Browsers - example Microsoft Edge and Chrome. This method is similar to and slightly easier than the method in Tip3, part b). Open this highlight in both web browsers on the Windows PC. Their icons will be visible on the Windows taskbar. Then display one browser on the left side of the screen and one on the right. Open this highlight in both web browsers on the Windows PC. Their icons will be visible on the Windows taskbar. Then display one browser on the left side of the screen and one on the right. (b) Practical Use of a Split Screen Use a split screen to practise zooming into and out of a photo in a slide show. Create a split screen on an Android phone. On one half display the instructions in Tip1 on how to Enlarge a Photo in a Slideshow. Use e.g. a Chrome or Firefox browser on the other half to open the slideshow and display photo3 in the Chrome or Firefox browser. Then practise zooming in and out of photo3. Similarly, using a Windows PC and Photo3 practise the Windows PC instructions on how to zoom-in and out.

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Tip3 How To Split-Screen The aim is, for example, to view relevant Tips or Comments alongside a photo or map. Photo4 shows a split-screen (from Tour1) on an Android phone. View photos or the route map on one half and the description on the other half of the screen. Scroll the 2 halves independently to compare a photo with e.g. a description in the Tips or Comments. If using a tablet or mobile, view the description in the website and the photo in the Komoot app - easier to pinch-zoom to see different parts of the photo. Instructions for (a) Android phone (b) Windows PC/Laptop For an iPhone search online for "Harris iPhone split screen" (a) Android Phone Check online for your Android phone. Not all models support split screen. Tap below to start a video - how to use split-screen. On a mobile, view in landscape. https://www.youtube.com/watch?v=zuiKgagO71Y (b) Windows PC/Laptop Easy in Windows 10/11. You can open the same Highlight (or Tour) using 2 web browsers, such as Microsoft Edge and Chrome, one on the left and one on the right of the screen. Or, you can use a single web browser displayed in 2 windows on the left and the right. Use these instructions to practice the technique. The first instructions below use a single web browser, e.g. Microsoft Edge. Using two web browsers is a little easier - see Tip4. 1) On your Windows PC/laptop, maximise the window if not already full-screen. Copy this highlight's Komoot web address. You need to paste it - see below. 2) Opposite-click this browser's tab on the Windows taskbar. That means click the other mouse button. Then click 'Open new window'. When opened, maximise it, paste and open the web address in the new window and scroll to these instructions so that you can continue to follow them. 3) Press and hold the Windows key on the keyboard and press the left arrow key. The active window moves to the left of the split-screen. 4) You should now see the right-hand half of the first window. Click that window to display it 'on top'. These instructions should still be visible in that window. Check that it's full screen. Press and hold the Windows key again and press the right arrow key. 5) The two windows should now display side-by-side. Scroll one window to display the 1st photo and open the slideshow. Scroll the other for the photo descriptions in the Tips. Then display a photo in one half and a corresponding description in the other.

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Tip2 The labelled points, (a), (b), (c) etc on photo3 are used to describe Haslam Park Highlight's segment route through the park, which is followed by Tour1, and optional variations. See the Haslam Park, Preston highlight: www.komoot.com/highlight/3873377 Tour1 starts at point A, the Cottam Lane entrance and carpark - bottom-left of map - photo3. The blue line on photo3 is the route of Tour1 through the park, except for the straight line between points (a) and (e) which doesn't follow a path and is not a cycle route. It simply indicates the direction of travel between (a) and (e). The segment route between those 2 points follows a-b-c-f-d-e, the Tour1 satnav route. You can choose your own route on paths between (a) and (e) - details in the Haslam Park Highlight, although easier to follow the satnav route. Tour1 is called the "Lancaster Canal, Ribble Link, River Ribble, Preston Marina Loop" Link: https://www.komoot.com/tour/610244459 From point (e) on photo3, Tour1 crosses a bridge over Savick Brook, point (h), and enters the Haslam Nature Reserve just before point (i) on the canal. If you park at Bristow Avenue carpark, bottom right on map, then for a tour that starts at Cottam Lane point A you can cycle there via points (b) and (a) so that you can start the navigation at point A. However, that is not necessary for Tour1. You can start at and follow the satnav from Bristow Avenue. The satnav will join the tour at (d) and follow the tour's route d-e-h to the canal at bridge 14, point (i). An alternative Tour1 start, in Ashton Park, follows the eastern edge of Ashton Park north to Cottam Lane. Park at one of Ashton Park's two carparks. Link: https://www.komoot.com/highlight/5137829 From Haslam Park, Tour1 follows the Lancaster Canal to bridge 15 - highlight2 on photo3 - then a part of the Haslam Nature Reserve on dirt tracks, a pleasant section of the Guild Wheel route along the Ribble Link and returns via Preston Marina to your start point.

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Tip6 How To View In Split-Screen Note: an alternative to split-screen is to view on 2 devices, e.g. laptop and mobile. Instructions: (a) an Android phone (b) a Windows PC View the photo slideshow on one half of the screen and the description on the other - scroll the two halves independently to compare a photo with e.g. the description in Tip1. If using a tablet/mobile, view the description in the Komoot website and the photos in the app - easier to pinch-zoom to see different parts of photo more clearly. (a) Video Instructions - an Android Phone If viewing this in the Komoot website then tap the image below for a video on how to use a split-screen. If you are viewing this tip in the Komoot app then tapping the image to start the video will not work. Instead, click the link that will display here on the app page. https://m.youtube.com/watch?v=43NuPS5Juxg On a mobile phone it's better to view the video in landscape. A split-screen should work on most Android devices. (b) Instructions for Windows Easy to do in Windows 10/11. You have a choice - you can open the same webpage in two different web browsers displayed on the two halves of the screen or open the same webpage using a single web browser in two windows on the two halves. The instructions below are minimal. For a more detailed explanation see Comment10 in this link: https://www.komoot.com/tour/610244459 These instructions use a single web browser, e.g. Chrome. 1) First open this webpage on your Windows PC, maximise it and scroll to these instructions. Copy the web address. You will need to paste it - see below. 2) Locate this browser's tab on the taskbar. Opposite click on it and click 'Open new window'. When opened then maximise it if necessary and paste the web address into the new window and scroll to these instructions so that you can continue to follow them. 3) Press and hold the Windows key and press the left arrow key. The active window will move the left side of the split screen. 4) You should now see the right hand half of the first window. Click that window to display it 'on top'. These instructions should still be visible on the right. Check that it is full screen. Press and hold the Windows key again and press the right arrow key. 5) The two windows should now display, left and right. You may need to make a small adjustment (drag) if the windows overlap slightly at the join. Scroll one window to display the photos and the other for the photo descriptions in Tip1.

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Tip5 Haslam Park Nature Reserve Description The nature reserve is wooded grassland with mostly narrow, dirt or gravel paths. This route through the western part is rarely visited by cyclists. You may see walkers with dogs. In wet weather the paths can be muddy - manageable on a road bike - fat tyres may help. After a period of wet weather the route is very muddy on about 15 metres alongside Savick Brook before the bridge (photo P10) - you may have to dismount and push. About 15 metres of boardwalk would help. That same stretch is bumpy with tree roots. Take care. If cycling with children, take care beside the brook and when crossing the bridge over the brook on the route described above. You may not immediately see the brook through the trees and so not realise that the sometimes muddy, slippery ground at the side of the track is the bank of a river. Unlike the other bridges across the brook, this bridge has no safety barriers at the sides.

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Tip3 Haslam Nature Reserve Detour - with satnav These notes apply if using satnav on a tour and you wish to switch to another tour, a detour supported by satnav, and then maybe rejoin the original tour. To switch tours you need both tours in your Komoot profile. You can start/end a tour at any convenient point on the route. At the switch point a) stop/save the 1st tour, stage1. b) open/start the detour, stage2. If the two tours physically meet and you are not joining an off-grid part of the tour then no problem. In this example the best switch point is not at the point where the two tours meet at canal bridge 15. That's because the detour through the Nature Reserve starts with a short, off-grid section. Ideally you should switch about 300 metres before bridge 15 - then continue cycling. The navigation can then process the route ahead and provide guidance before reaching the off-grid start of the detour. The navigation continues from the stage2 start to the end point, where you stop and save stage2. The Cottam via Lancaster Canal Ribble Link Loop is a good example of stage1. Then switch to the Haslam Park Preston Marina Loop (stage2, link below) for the satnav through the Reserve. https://www.komoot.com/tour/610244459 Summary: a) Stop, finish, save the navigation for stage1. b) Start the Haslam Park tour (the detour) in your Profile, stage2, before its start point at bridge15. Select "Retain off grid" - otherwise the navigation will take a different route. Continue to bridge 15. From there you could walk along the off-grid path (photo P5) to the gap in the hedge (P6) to check that you have switched to and are following the correct blue navigation route on your device's screen. The Nature Reserve route is not typical and so some satnav directions may be difficult to interpret - if so, check the photo-guide. c) Complete the navigation through the reserve. Stop, finish and save the navigation. The result is 2 completed tours. d) You can leave a tour to join a route variation (a detour) and then rejoin (switch back to) the original tour (stage3). To switch back (not necessarily to the detour point), locate the original tour in your Profile and start the navigation to rejoin that tour - not essential in the above example because the detour takes you to near your start in Haslam Park.

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Tip2 Haslam Nature Reserve Detour - without satnav The detour is an option if you are following a tour (see "An Example Tour" below) that passes close to canal bridge 15. An exception is the Haslam Park Preston Marina tour: https://www.komoot.com/tour/610244459 which includes the Nature Reserve detour. Leave your tour at or near bridge 15, Highlight2 on photo3 (P3) to take the detour. Use the photo-guide for navigation. Don't stop your tour's navigation - your route will be recorded including the detour. You continue to receive voice navigation for the original tour. Ignore it (reduce volume) until you leave the reserve to rejoin your tour. If you stop it then you lose the navigaton that will assist the return to your tour. An Example Tour that Passes the Nature Reserve Detour Point Cottam via Lancaster Canal Ribble Link Loop: https://www.komoot.com/tour/1118780163 The above tour illustrates the technique. Start/End at Haslam Park. Even if the detour is a challenge you are not far from the tour's end. On the return leave the canal at bridge15, near the detour's start, currently red Highlight4 on the tour's map, link below: https://www.komoot.com/tour/1118780163/zoom Remember - do not stop your tour's navigation. Follow the detour's photo-guide, Tip1. To exit the reserve to rejoin the above tour back in the park Either (preferred): a) Cross bridge (photo P13), turn left between gateposts (P17), then left along the off-grid path to the brook. Before the brook fork right on path SE. Avoid the steep bit ahead via a path on its left. Join Haslam Park's path on the map, P18, halfway between the park entrance, point A and point (a) on map. For the Cottam Lane parking turn right to point A. For Bristow Ave turn left. Or: b) Cross bridge (P13). Follow Tip1's photoguide from the 4.5 minute point to the exit through hedge into Cottam Lane (photos 15 and 16). Turn left to the Cottam Lane park entrance (P19). If not parked at Cottam Lane, continue through the park to your start-end point near Bristow Ave. The satnav should pick up a route to your start. Alternative: Follow a-b-c (P18). Cross bridge (g), then g-h-e-d End/Save the navigation. Visitors to Haslam Park If just visiting, try a short ride/walk through the reserve. Use the photoguide and/or the satnav in tour: https://www.komoot.com/tour/610244459 For walks, see Tip5 in the park's highlight. https://www.komoot.com/highlight/3873377 See Tip3 below - how to use satnav through the nature reserve.

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Frequently Asked Questions

How many running routes are available in Ingol And Tanterton?

Ingol And Tanterton offers a wide selection of running opportunities, with over 530 jogging routes available. These routes cater to various preferences, ranging from easy strolls to more challenging runs.

Are there easy running routes suitable for beginners in the area?

Yes, Ingol And Tanterton has plenty of options for beginners. There are over 60 easy running routes, perfect for those looking for a gentle jog. Many paths feature mild elevation changes, making them accessible for all fitness levels.

What kind of terrain can I expect on the jogging trails around Ingol And Tanterton?

The jogging trails in Ingol And Tanterton offer diverse terrain. You can expect riverbank paths, canal-side trails, and beautifully landscaped parklands. The region also features wetlands, woodlands, and lakes, providing varied surfaces and scenic views for your run.

Are the running routes in Ingol And Tanterton suitable for families?

Many of the running routes are family-friendly, especially those through parks like Avenham and Miller Parks, which have well-maintained paths and scenic surroundings. Routes with mild elevation are generally suitable for families looking to enjoy a jog together.

Can I bring my dog on the running trails?

While specific rules vary by location, many natural areas and public parks in Ingol And Tanterton are dog-friendly. For example, areas like Brockholes Nature Reserve often welcome dogs on leads. Always check local signage for specific regulations on each trail.

What natural features or landmarks can I see while jogging?

You can encounter several interesting natural features and landmarks. Consider a run through Brockholes Nature Reserve with its wetlands and floating visitor center, or explore the Victorian charm of Avenham and Miller Parks, which feature beautifully landscaped gardens and the Miller Park Fountain. The Ribble Link Staircase Locks and Holding Basin also offer unique sights along canal-side routes.

Where can I park when visiting the running routes?

Parking availability varies by route. For popular spots like Brockholes Nature Reserve and Avenham and Miller Parks, dedicated parking facilities are usually available. For other routes, street parking or smaller car parks near trailheads might be an option. It's advisable to check specific route details for parking information.

How can I reach the running trails using public transport?

Many running routes in Ingol And Tanterton are accessible via public transport, particularly those closer to Preston city center. Avenham and Miller Parks, for instance, are well-served by local bus routes. For routes further afield, public transport options might be less frequent, so planning your journey in advance is recommended.

What do other runners say about the trails in Ingol And Tanterton?

The running routes in Ingol And Tanterton are highly rated by the komoot community, with an average score of 4.2 stars from over 25 reviews. Runners often praise the varied terrain, scenic views, and the accessibility of routes for different ability levels.

Are there any longer running routes for experienced runners?

Yes, for more experienced runners, there are several longer and moderate routes. For example, the Cottam Side of the Canal loop from St Anne's is a moderate 5.8-mile (9.4 km) path, offering a good distance for a sustained run.

Are there any circular running routes in the area?

Many of the jogging routes in Ingol And Tanterton are designed as loops, providing convenient circular options. An example is the Haslam Park – Haslam Park Nature Reserve loop from University of Lancashire, which is a 4.4-mile (7 km) circular trail.

What are the best times of year to go jogging in Ingol And Tanterton?

The best times to go jogging are generally spring and autumn when the weather is milder and the natural scenery is particularly vibrant. Summer offers longer daylight hours, but can be warmer, while winter runs can be beautiful but may require more caution due to potentially wet or icy conditions on some trails.

Can I find routes with minimal elevation gain for a flatter run?

Yes, many routes in Ingol And Tanterton feature minimal elevation gain. The region's riverbank and canal-side paths, in particular, tend to be relatively flat, making them ideal for those seeking a less strenuous run. The overall elevation changes across many routes are generally mild.

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