4.8
(5)
549
runners
50
runs
Jogging around Douglas Water And Rigside offers diverse landscapes for outdoor activity in South Lanarkshire, Scotland. The region is characterized by rolling hills, river valleys, and extensive woodlands, with the Douglas Water river winding through the area. Notable natural features include the dramatic Falls of Clyde waterfalls and the tranquil Loudon Pond Nature Reserve, providing varied terrain for running. The area, part of the Southern Uplands, features glacial landforms and heathland.
Last updated: May 16, 2026
19
runners
8.09km
00:53
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
13.8km
01:52
520m
520m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

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9
runners
7.12km
00:47
110m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
8.98km
00:56
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6
runners
5.54km
00:35
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A good summit view, you can see all around. The ascent of this Marilyn is very straightforward, following a good gravel path from the car park to the north.
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You can’t miss this mural when walking along the nature reserve trails, you just have to hope there are no cars parked in front ruining the view.
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The wildlife garden is a great place to stop and spot little creatures, great for the kids.
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A larger car park, plenty spaces for heading up Tinto. Free.
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Douglas Water And Rigside offers a wide variety of running routes, with over 50 trails recorded on komoot. These routes cater to different fitness levels, ranging from easy strolls to challenging runs through the diverse landscapes of South Lanarkshire.
Yes, there are several easy running routes perfect for beginners or those looking for a relaxed jog. While specific easy routes are not detailed in the top selections, the region's riverside paths and woodland trails often provide gentler terrain. For a moderate option that's not too strenuous, consider the Running loop from New Lanark WHS, which is 5.5 km and takes about 35 minutes.
For a more challenging experience, the area offers routes with significant elevation gain. The Tinto Hill Summit Viewpoint – Tinto Hill Car Park loop from Lochlyock Hill is a difficult 13.8 km trail with over 500 meters of ascent, providing a strenuous workout and rewarding views from Tinto Hill.
Absolutely! The region is famous for its spectacular waterfalls. The Giant Sequoias – Falls of Clyde Visitor Centre loop from New Lanark WHS is a fantastic moderate route that offers stunning views of the Falls of Clyde, including Corra Linn, Dundaff Linn, and Bonnington Linn, as well as impressive giant sequoias. You can also explore the Falls of Clyde (Waterfalls) directly.
Many of the running routes in Douglas Water And Rigside are designed as loops, offering a convenient way to start and finish in the same location. Examples include the popular Bike Repair Spot – Lanark Loch loop from New Lanark WHS and the scenic Giant Sequoias – Falls of Clyde Visitor Centre loop from New Lanark WHS.
Douglas Water And Rigside boasts diverse natural landscapes perfect for running. You'll experience rolling hills, picturesque river valleys along the Douglas Water and River Clyde, and extensive woodlands. The area is part of the Southern Uplands, featuring glacial landforms and tranquil spots like the Loudon Pond Nature Reserve.
Yes, the region is rich in history. Many routes pass by or near significant landmarks. The Running loop from New Lanark WHS takes you through historic landscapes and riverside paths, close to the New Lanark World Heritage Site. You might also encounter the Tinto Hill Summit Viewpoint on more challenging trails.
The running routes in Douglas Water And Rigside are highly regarded by the komoot community, with an average rating of 4.75 stars from over 5 reviews. Runners often praise the varied terrain, the stunning natural beauty, and the well-maintained paths that make for an enjoyable experience.
While specific public transport details for each trailhead are not provided, the region is generally accessible. For routes starting near New Lanark, such as the Bike Repair Spot – Lanark Loch loop from New Lanark WHS, public transport options to New Lanark or nearby Lanark town would be the most convenient starting points.
For those seeking longer runs, the region offers extended trails. The Tinto Hill Summit Viewpoint – Tinto Hill Car Park loop from Lochlyock Hill is a substantial 13.8 km route. Additionally, sections of the 65-kilometer Clyde Walkway pass through South Lanarkshire, offering opportunities for extended runs through diverse scenery.
Many outdoor trails in Scotland, including those in Douglas Water And Rigside, are generally dog-friendly. However, it's always recommended to keep dogs under control, especially in areas with livestock or wildlife, and to check for specific signage on individual routes or nature reserves. The varied terrain of woodlands and riverside paths often provides suitable environments for running with your canine companion.
While specific 'family-friendly' jogging routes are not highlighted, the easier and moderate trails, particularly those along riverside paths or within woodlands, can be suitable for families. Routes with mostly paved surfaces, like parts of the Bike Repair Spot – Lanark Loch loop from New Lanark WHS, might be more comfortable for younger runners or those with strollers.


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