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Road cycling routes
United Kingdom
Scotland

Tongue

The best road cycling routes around Tongue

4.2

(4)

220

riders

11

rides

Road cycling around Tongue, a village on Scotland's far north coast, offers routes through dramatic landscapes characterized by majestic mountains like Ben Loyal and Ben Hope. The area features well-paved, meandering country roads, often part of the North Coast 500 route. Cyclists encounter the shallow Kyle of Tongue sea loch, with its connecting causeway, and can explore the unique topography of the Moine peat bog. The region provides varied terrain for road cyclists, from coastal stretches to routes with significant…

Last updated: April 25, 2026

24

riders

#1.

Ben Hope, Loch Meadie & Kyle of Tongue loop

80.1km

03:35

810m

810m

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

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Moderate

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate
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3.0

(1)

24

riders

Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.

Moderate

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.

Hard
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Popular around Tongue

A fantastic journey along Britain’s entire East Coast – NCN 1

The sun always shines on the Sutherland Trail

Hiking around Tongue

Cycling around Tongue

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A fantastic journey along Britain’s entire East Coast – NCN 1

Cycling Collection by

Amy

Tips from the Community

PeerQ
September 10, 2024, Forsinard Flows Viewing Tower

This really is a beautiful place to visit and well worth a detour if you are passing close by. You can walk out to the viewing tower via the boardwalk but keep in mind that there is not a lot of space to pass visitors if you do take your bike with you.

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Strathnaver is a valley

Translated by Google

4

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Running from Loch Naver through the valley of Strath Naver to Bettyhill is a trail that explores the Pre-clearence communities of the Highlands and earlier Iron Age communities. The trail can be enjoyed in either direction, this is location 1 with stunning views across the Loch. The settlement is across the road up a small bank with a broch dating back to 2000 years. Trail guide is at http://www.theflowcountry.org.uk/assets/Uploads/StrathnaverTrailMap.pdf

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The Dun Dornaigil broch is an impressive structure, even so located as it is amongst the epic landscape of the Strathmore rivers and hills. The triangular lintel over the entrance is as solid a support as you could ever hope to find, having stood for approx 2,300 years and counting.

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Brochs are highly impressive prehistoric buildings, unique to Scotland and found mainly in the north and west. These stone roundhouses date from around 400-200 BC. This broch may have belonged to a wealthy family, demonstrating control of the glen.

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the most remote hotel in the UK, as must stay if passing!

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Alex
December 14, 2022, Garvault House Hotel

This hotel is one of the most remote in mainland Britain. It makes a great stop for some food or a drink. You can pop in for light lunches or homemade cakes or book ahead for breakfast or dinner.

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This causeway and bridge carry the A838 across the Kyle of Tongue. It was built in 1971 and replaced a 10mile diversion inland on small and windy roads. There was a ferry here, but it closed in 1956.

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Frequently Asked Questions

What kind of terrain can I expect on road cycling routes around Tongue?

Road cycling around Tongue offers a dramatic and varied landscape. You'll encounter well-paved, meandering country roads, often part of the renowned North Coast 500 route. The terrain features majestic mountains like Ben Loyal and Ben Hope, expansive sea lochs such as the Kyle of Tongue, and unique areas like the vast Moine peat bog. Routes can range from coastal stretches to those with significant elevation gain, providing a diverse cycling experience.

Are there circular road cycling routes available around Tongue?

Yes, Tongue is an excellent base for circular road cycling routes. Popular options include the Ben Hope, Loch Meadie & Kyle of Tongue loop, which is 49.8 miles long, and the Loch Loyal & Loch Naver loop from Tongue, covering 47.1 miles. These routes allow you to start and finish in the same location while exploring the region's stunning scenery.

What is the range of difficulty for road cycling routes around Tongue?

The road cycling routes around Tongue cater to various fitness levels. While there are a few easy routes, the majority are classified as moderate, with 8 out of 11 routes falling into this category. There are also 2 difficult routes for more experienced cyclists seeking a challenge. For example, the Moine House Ruin – Dun Dornaigil Broch loop from Altnaharra is considered difficult due to its length and elevation.

When is the best time of year for road cycling in Tongue?

The Scottish Highlands, including Tongue, are best enjoyed for road cycling during the warmer and drier months, typically from late spring to early autumn (May to September). During this period, you'll experience longer daylight hours and generally more favorable weather conditions, making for a more pleasant and safer cycling experience amidst the wild landscapes.

Can I expect to see wildlife while cycling around Tongue?

Absolutely. The remote roads and wild landscapes around Tongue offer excellent opportunities for wildlife spotting. Cyclists often report seeing deer and various birds of prey, especially on scenic routes around the Kyle of Tongue and through areas like Strathmore and Strathnaver. Keep an eye out for the diverse fauna that inhabits this beautiful region.

Are there any notable landmarks or viewpoints to see while road cycling near Tongue?

Yes, the Tongue area is rich in natural and historical landmarks. You can cycle past the majestic Ben Loyal and Ben Hope, or enjoy views of the Kyle of Tongue. A significant historical site is Castle Varrich, a dramatic 14th-century ruin overlooking the Kyle. Other natural highlights include the Ben Hope Summit and the Summit of Ben Loyal, which provide spectacular panoramic views.

What makes road cycling around Tongue unique?

Road cycling around Tongue is unique due to its location along the famous North Coast 500 route, offering access to some of Scotland's most dramatic and remote landscapes. You'll experience the stunning backdrop of Ben Loyal and Ben Hope, cycle alongside the tranquil Kyle of Tongue, and traverse the globally significant Moine peat bog. The combination of well-paved, meandering roads and wild, unspoiled scenery creates an unforgettable cycling adventure.

Are there places to stop for refreshments or breaks along the road cycling routes?

While the Tongue area is known for its remote nature, there are a few options for breaks. The village of Tongue itself offers amenities. For routes venturing further afield, places like the Altnaharra Hotel can provide a welcome stop. It's always advisable to carry sufficient water and snacks, especially on longer routes, as services can be sparse in the more isolated sections.

What do other cyclists say about road cycling in Tongue?

The road cycling routes in Tongue are highly regarded by the komoot community, with an average rating of 4.2 stars from 4 reviews. Cyclists often praise the wild landscapes, the sense of freedom on remote roads, and the breathtaking views of mountains and sea lochs. Over 220 road cyclists have used komoot to explore Tongue's varied terrain, highlighting its appeal as a cycling destination.

How many road cycling routes are available around Tongue?

There are 11 road cycling routes available around Tongue, offering a variety of distances and difficulties. These routes allow you to explore the region's diverse landscapes, from coastal stretches to mountainous backdrops and unique peat bog environments.

Is the Tongue area part of any special geological sites?

Yes, the coast from Tongue to Ullapool is part of Scotland's first Geopark, the North West Highlands Geopark. This area is recognized globally for its exceptional geological features, offering an amazing opportunity to explore the landscape and understand its ancient formation while cycling.

Are there any routes that explore the unique peat bog landscape?

Yes, one notable route that traverses this unique environment is the Forsinard Flows Nature Reserve loop from Bettyhill. This moderate 63.7-mile path takes you through the vast peat bog, known as The Moine, which is considered the best habitat of its type anywhere in the world, offering a truly distinctive cycling experience.

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