The best running trails in La Maluna

Running in La Maluna offers a demanding experience across a mountainous landscape. You'll encounter high mountain passes, deep valleys, and scenic alpine lakes, with most routes featuring significant elevation changes.

La Maluna's running routes are primarily designed for advanced runners seeking challenging experiences due to the significant elevation changes and mountainous terrain. There are no easy routes, and only a small number of moderate routes available.

There are over 60 running routes available in La Maluna, with the vast majority being classified as difficult, catering to experienced runners.

Yes, many of the routes in La Maluna are circular. For example, you can try the challenging Lac Long – Mount Pépoiri loop from Saint-Martin-Vésubie or the shorter, but still difficult, Col Saint-Martin loop from Saint-Martin-Vésubie.

One of the longest and most challenging running routes is the Clot de Raut Summit – Lantosque loop from Roquebillière, which spans 41.0 km (25.5 miles) with over 2,300 meters of elevation gain.

The running routes in La Maluna are highly rated by the komoot community, with an average score of 3.9 stars. Over 1,400 runners have explored the varied and challenging terrain, often praising the demanding nature and scenic beauty of the mountainous landscape.

While most routes are difficult, there are 8 moderate running routes available in La Maluna. These still involve significant elevation but might be less strenuous than the most difficult options.

The region is characterized by stunning natural features including high mountain passes, deep valleys, and beautiful alpine lakes. Routes like the Lac Long – Mount Pépoiri loop specifically highlight a scenic lake and mountain passes.

The duration varies significantly by route and your fitness level. For instance, the Lac Long – Mount Pépoiri loop can take over 5 hours, while a shorter route like Les Imberts – La Routa loop might take around 1 hour 15 minutes.

Elevation gain is a defining characteristic of running in La Maluna. Even shorter routes like the Col Saint-Martin loop feature over 550 meters of ascent, while longer trails can exceed 2,000 meters of elevation gain.

Yes, several routes are centered around mountain passes. The Col Saint-Martin – Trou du diable loop and the Col Saint-Martin loop both feature the Col Saint-Martin, offering challenging climbs and descents.