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Running Trails
United States
New Hampshire
Belknap County

Paugus Bay State Forest

The best running trails in Paugus Bay State Forest

45

runners

14

runs

Jogging in Paugus Bay State Forest offers a diverse range of running routes through a sprawling 255-acre parcel of forested land in Laconia, New Hampshire. The terrain features varied landscapes, including wetlands, streams, and rivers, providing a natural backdrop for outdoor activity. While elevation changes are generally moderate, some paths offer greater inclines for more challenging workouts. The forest's proximity to Paugus Bay also suggests potential for scenic water views along certain sections.

Best jogging routes in Paugus Bay State…

Last updated: June 28, 2026

#1.

Sewer Line and Backbone Loop

3.06km

00:23

30m

30m

The Sewer Line and Backbone Loop offers a pleasant, easy-going experience for joggers in Laconia, New Hampshire. This circular route, located near Ahern State Park, provides a gentle path without…

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Easy

8

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4.55km

00:28

10m

10m

The WOW Trail in Laconia, New Hampshire, offers a delightful, easy jogging experience along a paved 10-foot-wide multi-use rail trail. You'll enjoy views of Lake Opechee and pass alongside the…

Easy

6.19km

00:41

110m

110m

The Ramblin Vewe Farm Loop offers a delightful and varied jogging experience, winding through pleasant woodland and past a working sheep farm. You'll navigate a mix of dirt roads and…

Moderate
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Popular around Paugus Bay State Forest

Hiking in Paugus Bay State Forest

Road Cycling Routes in Paugus Bay State Forest

Cycling in Paugus Bay State Forest

Tips from the Community

mtm05005
October 10, 2023, WOW Trail

The WOW Trail is a 4.5 mile long paved multiuse trail. The trail is built on an old rail bed and is completely flat, so it is a great for a family ride.

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mtm05005
October 4, 2023, View point

Great view from the hilltop. On a clear day you can see Lake Winnipesaukee and the Ossipee Mountains.

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mtm05005
October 4, 2023, Ramblin Vewe Farm

Ramblin Vewe Farm is a privately owned plot of land that is open to the public for recreation use. There are many different trails to choose from and they are usually well maintained.

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mtm05005
October 4, 2023, WOW Trail

The WOW Trail is a 4.5 mile long paved multiuse trail. The trail is built on an old rail bed and is completely flat.

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The Lakeport trailhead for access to the Winnipesaukee-Opechee-Winnisquam (WOW) Trail. There is parking, a restroom and some benches at the start of the trail.

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mtm05005
October 4, 2023, Ahern State Park

Ahern State park is 28 acres on the shore of Lake Winnisquam. The park has many hiking and running trails, a picnic area and a beach.

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The Lakeport Trailhead has some stairs leading to the WOW trail — if you are biking or need a more accessible path you can loop around the parking lot from the north and join the trail via Elm Street.

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Frequently Asked Questions

How many running routes are available in Paugus Bay State Forest?

Paugus Bay State Forest offers a selection of 12 running routes, catering to various fitness levels. You'll find a mix of easy, moderate, and challenging trails to explore.

What kind of terrain can I expect on the jogging trails?

The forest boasts diverse terrain, primarily consisting of vast forested land. You'll also encounter wetlands, streams, and rivers, adding to the scenic variety. Some areas feature prime farmland, offering open field perspectives. While many paths are accessible, some routes include greater elevation changes for a more challenging workout.

Are there any easy running routes suitable for beginners or casual joggers?

Yes, Paugus Bay State Forest has several easy routes perfect for beginners or those seeking a relaxed run. An excellent option is the Ahern State Park loop — Laconia, New Hampshire, which is 1.9 miles (3.1 km) long with minimal elevation gain.

Are there any longer or more challenging running trails for experienced runners?

Absolutely. For more experienced runners, routes like the Running loop from Lakeport offer a moderate challenge, spanning 7.1 miles (11.5 km) with greater elevation changes. Another popular moderate option is the Running loop from Laconia, which is 5.7 miles (9.1 km) long and winds through varied landscapes.

Can I find any loop trails for running in the forest?

Yes, many of the running paths in Paugus Bay State Forest are designed as loops, allowing you to start and finish at the same point. Examples include the Ahern State Park loop, the Running loop from Lakeport, and the Ramblin Vewe Farm loop.

What natural features or scenic views can I expect while running?

Runners can enjoy a serene experience amidst vast forested land, with the calming sounds of streams and rivers. The forest is also interspersed with wetlands. Due to its proximity to Paugus Bay, some trails may offer scenic water views, particularly from higher elevations or sections that hug the coastline.

Is Paugus Bay State Forest suitable for family-friendly running or walking?

Yes, the forest offers trails suitable for families. The easy paths, such as the Ahern State Park loop, are generally accessible and feature minimal elevation gain, making them ideal for a family outing.

Are dogs allowed on the running trails in Paugus Bay State Forest?

While the guide focuses on running routes, Paugus Bay State Forest is generally known for being dog-friendly. It's always a good idea to keep your dog on a leash and follow local regulations to ensure a pleasant experience for everyone.

What is the best time of year to go running in Paugus Bay State Forest?

The forest offers a great running experience throughout much of the year. Spring and fall provide comfortable temperatures and beautiful foliage. Summer runs benefit from the shade of the dense woods. For winter running, be prepared for potentially rugged surfaces and check local conditions, as some trails might be more challenging with snow or ice.

Where can I find parking for the running trails?

Specific parking details for individual trailheads are usually available on the respective route pages. Generally, state forests like Paugus Bay provide designated parking areas for visitors accessing the trails. It's advisable to check the starting point of your chosen route for the most accurate parking information.

Are there any amenities like coffee shops or places to eat near Paugus Bay State Forest after a run?

Paugus Bay State Forest is located near Laconia, New Hampshire, which offers various amenities. After your run, you can find coffee shops, cafes, and restaurants in Laconia to refuel and relax.

What do other runners enjoy most about jogging in Paugus Bay State Forest?

Runners frequently praise the natural beauty and varied landscapes of Paugus Bay State Forest. The opportunity to run through vast forested areas, alongside wetlands and waterways, and potentially with views of Paugus Bay, creates a rich and enjoyable outdoor experience. Over 50 runners have used komoot to explore these trails, highlighting their appeal.

Most popular routes in Paugus Bay State Forest

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