4.0
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Jogging in Withlacoochee State Forest offers diverse terrain across several non-adjacent tracts, making it a popular destination for outdoor recreation. The landscape features rolling hills, exposed limestone karst, and sandhill ecosystems, particularly within the Citrus Tract. Runners can also experience varied environments, including oak hammocks and cypress swamps, especially along the Withlacoochee River. The forest provides a comprehensive network of trails, including fire roads and dedicated running paths, catering to various preferences.
Last updated: May 10, 2026
3
runners
14.5km
01:40
30m
30m
This 9.0-mile (14.5 km) moderate jogging loop combines the paved Withlacoochee State Trail with the natural Croom River Trail.
1
runners
16.4km
01:59
130m
130m
Jog the difficult 10.2-mile Stage Pond loop in Citrus WMA, featuring diverse terrain and historical sites, taking under 2 hours.

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1
runners
13.3km
01:35
20m
20m
Jog the moderate 8.3-mile Croom Trail in Withlacoochee State Forest, featuring varied terrain and scenic Florida landscapes.
1
runners
17.9km
01:51
50m
50m
Jog the difficult 11.1 miles (17.9 km) Suncoast Trail, gaining 179 feet (55 metres) through diverse Florida landscapes.
9.33km
01:00
0m
0m
Jog the 5.8-mile Hog Pond loop in Withlacoochee State Forest, a moderate route with minimal elevation and scenic reclaimed mining ponds.
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The Suncoast Trail runs for 54.1 miles alongside the Suncoast Parkway, stretching from northern Hillsborough County through Pasco and Hernando counties. It traverses suburban, agricultural, and natural areas, offering rest stops and interpretive signs that highlight historical and ecological features. The trail includes cold water stations and benches for resting and refueling, making it ideal for cycling, jogging, or hiking.
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The Croom River Trail, part of the Florida National Scenic Trail, meanders along the Withlacoochee River, offering scenic water views along the way. Before running, be sure to check water levels, as this area can flood slightly when the river is high.
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Withlacoochee State Trail, stretching 47 miles, is one of the longest paved trails in Florida and is popular among hikers, runners, and bikers. For those looking to mix in some trail running, a nice unpaved trail runs parallel to the main path.
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This trail meanders along the Withlacoochee River, offering stunning views throughout. It's a less-traveled path in the area, providing extra peace and solitude during your run.
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Citrus Wildlife Management Area is a 50,000 acre nature preserve. There are many miles of trail and dirt roads that cut through the preserve, so there are many routes to choose from.
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The Withlacoochee State Forest is a 157,479 acre nature preserve along the Chassahowitzka River and coastal swamps. The forest is a mix of woodland and swampland. There are several miles of trails throughout the forest.
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The Hog Ponds Trail is a great trail that winds through forest and swampy grassland. The trail is flat, so it is not too challenging.
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Stage Pond is a nice small pond along in the Citrus Wildlife Management Area. There is a dirt path that circles the pond, so you can get a good look at the water.
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Withlacoochee State Forest offers a wide selection of running routes. Our guide features 19 distinct routes, ranging from easy paths to more challenging trails, ensuring options for various fitness levels.
The forest boasts diverse terrain across its non-adjacent tracts. You'll find rolling hills, exposed limestone karst, and sandhill ecosystems, particularly in the Citrus Tract. Other areas feature oak hammocks, cypress swamps, and riverine scenery along the Withlacoochee River. Many trails are unpaved fire roads or equestrian paths, providing a softer surface.
The komoot community highly rates the running experience in Withlacoochee State Forest, with an average score of 4.0 stars. Runners often praise the varied landscapes, from the challenging hills of the Citrus Tract to the serene river trails, and the extensive network of paths that cater to different preferences.
Yes, Withlacoochee State Forest offers routes suitable for families. While specific 'easy' routes are available, the 46-mile paved Withlacoochee State Trail is an excellent option for a smoother, less strenuous run, perfect for families or those seeking a leisurely pace.
Many trails within Withlacoochee State Forest are dog-friendly, but it's always best to check specific trail regulations before you go. Generally, dogs are welcome on leash, allowing you to enjoy your run with your canine companion.
Absolutely! The forest features several excellent loop options. For example, the challenging Stage Pond loop offers a 10.2-mile (16.4 km) run through varied terrain. Another popular choice is the Hog Pond loop, a moderate 9.3-mile (15 km) route.
Withlacoochee State Forest is rich in biodiversity. While running, you might spot deer, wild turkeys, squirrels, bobcats, and a variety of bird species. Some areas even feature cracker cattle and ponies, enhancing the natural immersion of your experience.
Yes, the forest offers several points of interest. The Withlacoochee State Trail itself is a significant landmark, being one of Florida's longest paved trails. You can also explore areas like the Tucker Hill Day Use Area, which provides amenities and serves as a convenient starting point for many adventures.
Many areas within Withlacoochee State Forest, such as the Tillis Hill Recreation Area and Tucker Hill, provide designated parking facilities. There are numerous trailheads with accessible parking, and downloadable maps can help you locate them for your chosen route.
Generally, you do not need a specific permit for jogging on the public trails within Withlacoochee State Forest. However, some specific recreational activities or designated areas might require a fee or permit, so it's always wise to check the official Florida Forest Service website for the latest regulations before your visit.
The running trails in Withlacoochee State Forest cater to various skill levels. Our guide includes 1 easy route, 10 moderate routes, and 8 difficult routes. This variety ensures that both beginners and experienced runners can find suitable challenges, from flat paved paths to routes with rolling hills and varied terrain.
Yes, several recreational areas within the forest, such as the Tillis Hill Recreation Area and Tucker Hill Day Use Area, offer amenities like picnic areas, BBQ grills, and restrooms. These facilities make it convenient for longer outings, providing places to rest and refuel.
The cooler, drier months from late fall through early spring (roughly November to April) are generally considered the best time for running in Withlacoochee State Forest. During this period, temperatures are more comfortable, and humidity is lower, making for a more enjoyable outdoor experience.


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