4.8
(288)
3,909
riders
54
rides
Road cycling routes around gmina Piwniczna-Zdrój traverse the Sądecki Beskids mountain range in southern Poland, bordering Slovakia. The region is characterized by the picturesque Poprad River valley, which forms gorges within the Poprad Landscape Park. Road cyclists encounter varied terrain, from river valleys to mountain ascents, with routes branching out from the spa town of Piwniczna-Zdrój.
Last updated: October 27, 2026
4.8
(23)
249
riders
49.0km
02:02
200m
200m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
129
riders
60.7km
03:14
930m
930m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

47
riders
129km
06:06
1,580m
1,580m
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride.
5.0
(1)
40
riders
28.3km
01:07
90m
90m
Easy road ride. Mostly well-paved surfaces and easy to ride.
27
riders
51.9km
02:31
570m
570m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
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Popular around gmina Piwniczna-Zdrój
More information and photos: https://pl.wikipedia.org/wiki/Trzy_Korony_(szczyt) https://mapa-turystyczna.pl/node/trzy-korony#49.41382/20.41423/14 https://goryaktywnie.pl/trzy-korony https://www.pieniny.net.pl/atrakcje-trzy-korony.html https://pieniny-na-weekend.pl/szlaki-turystyczne-pienin/szlaki-turystyczne-na-szczyt-trzy-korony/ https://janosikowapolana.pl/trzy-korony-w-pieninach.html https://gorskim-szlakiem.pl/trzy-korony-pieniny/ https://plannawypad.pl/trzy-korony-pieniny-szlak/ https://gorydlaciebie.pl/wyprawy/trzy-korony/ https://hasajacezajace.com/trzy-korony-pieniny/
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More information and photos: https://pl.wikipedia.org/wiki/K%C5%82adka_w_Sromowcach_Ni%C5%BCnych http://www.sromowce-nizne.pl/kladka-na-dunajcu/ https://odtur.pl/atrakcje/sromowce-nizne-kladka-z-janem-nepomucenem-na-dunajcu-w-sromowcach-niznych-39089.html https://nbi.com.pl/content/uploads/assets/NBI-pdf/2007/3_12_2007/pdf/12_most_drewno_klejone_sromowce_biliszczuk.pdf https://mosty-wroclaw.com.pl/pl/kladka-w-sromowcach-niznych/
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Beautiful gravel for bikes.
0
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Beautiful view of Trzy Korony. I highly recommend this place.
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A nearly one-kilometer-long section with a very beautiful trail. It's up and down, but don't worry, because the short climbs are only up to 10 meters high at most.
3
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The Royal Castle in Nowy Sącz is now a picturesque ruin located in a place of exceptional landscape value – on a slope at the mouth of the Kamienica River into the Dunajec River. Built by Casimir the Great in the 14th century, it was once an important administrative and defensive point, visited by kings, including Jadwiga of Anjou and Władysław Jagiełło. Today, you can see the reconstructed Kowalska Tower and fragments of the old walls, and the entire area serves as a city park.
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The footbridge over the Poprad in Stary Sącz is a modern pedestrian and bicycle crossing that connects the city with the EuroVelo 11 route and the Velo Dunajec trail. It offers a beautiful view of the river and the surrounding meadows and the Sądecki Beskids. The bridge facilitates access to the charming Galician Town and the historic center of Stary Sącz.
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Červený Kláštor is a picturesquely situated Carthusian and Camaldolese monastery in the Slovak part of Pieniny, right above the Dunajec River, opposite Sromowce Nižné. The building dates back to the 14th century and is famous for the figure of the monk Cyprian – a legendary herbalist and traveller. Today, there is a museum here, which allows you to learn about the life of the monks, old natural medicine and the history of the region. The monastery is located on a popular cycling route and is a great place to rest and explore. Access is possible both from the Polish side via a bicycle footbridge and from the Slovak side via an asphalt road.
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There are over 45 road cycling routes available in gmina Piwniczna-Zdrój, catering to various skill levels from easy valley rides to challenging mountain ascents.
You can expect diverse terrain, ranging from scenic routes along the Poprad River valley to challenging climbs through the Sądecki Beskids mountain range. The region borders Slovakia, offering routes that can extend across the border.
Yes, gmina Piwniczna-Zdrój offers several easy road cycling routes, particularly those following the Poprad River valley. For example, the Piwnica View – Piwniczanka Spring loop from Popradzki Park Krajobrazowy is an easy option, as is the Bridge over the Poprad – Poprad River Footbridge loop from Rytro.
Absolutely. The region is part of the Sądecki Beskids, offering routes with significant elevation gain. A challenging option is the Stary Sącz Market Square – View from Przehyba loop from Rytro, which includes substantial climbs to panoramic viewpoints. Another difficult route is the View of Trzy Korony – Niedzica Dam loop from Piwniczna, leading through the Pieniny Mountains.
Road cycling routes often pass through the picturesque Poprad River Gorge and the Poprad Landscape Park. You might encounter mineral springs, characteristic of the spa town of Piwniczna-Zdrój. Notable natural features include Wysoka Peak (1050 m), the highest point in the Pieniny Mountains, and the Homole Gorge Nature Reserve.
Yes, the region boasts several viewpoints. The Viewing tower on Radziejowa and the observation tower on Eliaszówka provide expansive panoramic views of the surrounding mountains, including the High Tatras, Pieniny, and Beskids. Parkowa Hill also offers great vistas.
Many routes in gmina Piwniczna-Zdrój are designed as loops. For instance, the popular Royal Castle in Nowy Sącz – Poprad River Footbridge loop from Młodów is a moderate circular route following the Poprad River.
The best season for road cycling is typically from spring through autumn, when the weather is mild and the mountain passes are clear. Summer offers warm temperatures, while spring and autumn provide beautiful scenery with fewer crowds.
Gmina Piwniczna-Zdrój is developing its cycling infrastructure, including "Park & Ride" (P&R) facilities and modern bicycle parking. You can often find parking in Piwniczna-Zdrój town itself or near popular route starting points.
The region's heart in the Sądecki Beskids means that from the charming Market Square in Piwniczna-Zdrój, roads and trails branch out in all directions. While specific public transport options for cyclists might vary, the town itself is a central hub for accessing routes.
Yes, Piwniczna-Zdrój is a well-known spa town with bike and mountain bike rentals available. There are also e-bike charging stations being implemented in the region, facilitating longer rides with electric bicycles.
Beyond bike rentals and e-bike charging, the spa town of Piwniczna-Zdrój offers various amenities such as cafes, pubs, and accommodation. The AQUAVELO Bicycle Path, which connects health resorts, also passes through areas with local services.
The routes in gmina Piwniczna-Zdrój are highly rated by the komoot community, with an average score of 4.6 stars from over 120 reviews. Cyclists often praise the diverse terrain, the scenic Poprad River valley, and the challenging mountain ascents that offer rewarding views.


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