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Running Trails
Portugal
Lisbon

Alenquer (Triana)

The best running trails around Alenquer (Triana)

5.0

(1)

165

runners

18

runs

Jogging routes around Alenquer (Triana) traverse a landscape characterized by rolling hills, extensive vineyards, and tranquil woodlands. This region in western Portugal offers diverse natural features, including the Serra de Montejunto, which provides varied terrain for running. Joggers can explore paths alongside streams and through rural settings, making it suitable for outdoor activities.

Best jogging routes around Alenquer (Triana)

  • The most popular jogging route is Running loop from Carregado e Cadafais, a 4.3 miles (7.0 km) trail that takes…

Last updated: May 15, 2026

5.0

(1)

11

runners

#1.

Running loop from Carregado e Cadafais

6.96km

00:46

20m

20m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

9

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

4

runners

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Alenquer (Triana)

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Tips from the Community

𝘼𝘾 🏕️
December 2, 2024, Rio Ota

The area of the springs, on the Ota River, was once a leisure area for the local population, including the local bathing area in the summer. This site remained natural for a long time after the EPAL was installed, but at a certain point, the intensification of agriculture with the use of chemical fertilizers and pesticides, intensive livestock farming, and urban sewage made the flow from upstream a polluting threat to EPAL's water intakes, and EPAL paved several dozen meters of the river course near the site where it is installed with reinforced concrete.

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Pleasant place with some facilities such as benches, tables, barbecue and excellent views from the nearby lookout post.

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The Alenquer Castle dates back to the Middle Ages, when the Moors dominated the area of the parish of Alenquer. The fortress was reused throughout history, from the period of King D. Afonso Henriques until D. João I, when the castle and walls were severely attacked due to a betrayal by the mayor of Alenquer.

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Fernando Cintra
November 24, 2023, Rio Ota

The Ota River has its source in the Montejunto mountain range. It flows through the Ota area and empties into the Alenquer River, which in turn meets the Tagus River near Vila Nova da Rainha. At this point the river is close to the village of the same name, Ota.

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Quiet place with lots of shade, great for regaining strength. A few meters from this place, the Olhos D'agua Trail begins, always going down to the town of Ota. The final part of the trail runs along the right bank of the Ota River.

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𝘼𝘾 🏕️
February 5, 2023, Rio Ota

It rises in the Montejunto mountain range, passes through the clusters of Eiras, Abrigada, Atouguia, Ota and Aldeia, in the municipality of Alenquer and flows into the right bank of the Tagus river near Vila Nova da Rainha, side by side with the Alenquer river. Of its layout stands out, in particular, the “Cannon” of the Ota river valley, which presents geomorphological characteristics of the greatest relevance at a national level.

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Frequently Asked Questions

How many running routes are available in Alenquer (Triana)?

Komoot offers a selection of 18 running routes around Alenquer (Triana). These routes cater to various preferences, ranging from moderate paths to more challenging trails, ensuring there's something for every runner.

Are there any easy or beginner-friendly jogging routes in Alenquer (Triana)?

While most routes are rated moderate, Alenquer (Triana) offers paths suitable for those looking for a less strenuous run. For example, the Running loop from Carregado e Cadafais is a moderate 4.3-mile trail with minimal elevation change, making it a good option for beginners or a relaxed run. The region's rolling hills and vineyards provide a scenic backdrop without overly demanding terrain on many paths.

Can I find circular running routes in Alenquer (Triana)?

Yes, many of the running routes in Alenquer (Triana) are designed as loops, allowing you to start and finish in the same location. Popular circular options include the Running loop from Carregado e Cadafais and the Running loop from Military and Technical Training Center of the Air Force, both offering convenient circular paths through the local landscape.

What kind of scenery can I expect on the jogging trails in Alenquer (Triana)?

Jogging routes in Alenquer (Triana) are known for their picturesque and varied scenery. You'll encounter rolling hills, expansive vineyards, and tranquil woodlands. The region is also characterized by natural features like the Serra de Montejunto, offering panoramic views, and paths that follow streams, providing a refreshing and immersive nature experience.

Are there any routes with notable landmarks or attractions along the way?

Yes, several routes offer glimpses of local landmarks and natural attractions. For instance, the Alenquer Castle loop from Alenquer takes you past the historic Castelo de Alenquer. You might also encounter highlights such as the Constantino Palha Municipal Garden or the Ota River, which features on the Igreja da Ota – Ota River loop from Ota.

What do other runners say about the trails in Alenquer (Triana)?

The running routes in Alenquer (Triana) are highly regarded by the komoot community, boasting an average rating of 5.0 stars. Over 160 runners have explored the varied terrain, often praising the peaceful rural atmosphere, scenic vineyards, and diverse natural features that make for an enjoyable outdoor experience.

Are there any challenging running routes with significant elevation in Alenquer (Triana)?

For runners seeking a challenge, Alenquer (Triana) offers routes with notable elevation changes. The Igreja da Ota – Ota River loop from Ota is a difficult 6.9-mile trail with over 330 meters of ascent, providing a good workout. The Serra de Montejunto also features varied terrain with more challenging paths for experienced runners.

Is Alenquer (Triana) suitable for family-friendly jogging or walks?

Alenquer (Triana)'s tranquil environment and diverse trails offer options for families. While specific 'family-friendly' jogging routes aren't explicitly highlighted, many of the moderate paths through woodlands and vineyards, with gentler slopes, can be enjoyed by families looking for a scenic walk or a leisurely run together. Always check the route difficulty and length to ensure it suits your family's needs.

What is the best time of year to go jogging in Alenquer (Triana)?

The region's pleasant climate generally makes it suitable for jogging for much of the year. Spring and autumn offer mild temperatures, ideal for outdoor activities. Even in winter, many routes remain accessible, providing a serene experience through the woodlands and vineyards. Always check local weather conditions before heading out.

Are there options for parking near the running trails in Alenquer (Triana)?

While specific parking details for every trailhead are not always listed, many routes in Alenquer (Triana) start from towns or accessible points where parking is generally available. For instance, routes originating from Alenquer town or Carregado e Cadafais typically have nearby parking facilities. It's advisable to check the starting point of your chosen route for local parking options.

Can I reach jogging routes in Alenquer (Triana) using public transport?

Alenquer is accessible by public transport, and some routes may be reachable from bus stops within the towns or villages. For example, routes starting from Alenquer or Carregado e Cadafais are likely to be more accessible via public transport. However, for trails in more rural or remote areas, personal transport might be more convenient. It's recommended to research local bus schedules and route starting points for specific public transport access.

Most popular routes around Alenquer (Triana)

Road Cycling Routes around Alenquer (Triana)

Most popular attractions around Alenquer (Triana)

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