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Portugal
Lisbon

Frielas

The best MTB trails around Frielas

4.6

(126)

1,745

riders

108

rides

Mountain biking around Frielas offers a diverse range of terrain, from varied landscapes to green spaces, catering to different skill levels. The region, situated near Lisbon, Portugal, provides access to a network of trails, including those in the broader Lisbon Coast area. Riders can explore pine forests, marsh areas, and hills, with routes ranging from moderate to challenging. This area benefits from its proximity to Loures, which contributes to the extensive trail options available.

Best mountain bike trails around Frielas

  • The most popular mountain bike trail is Serra Malhadenha Trail – Pine Forest Trail loop from Urbanização das Urmeiras, a 29.8 miles (48.0 km) trail that takes 4 hours 7 minutes to complete. This difficult route features significant elevation gain through a pine forest.
  • Another top favourite among local mountain bikers is Serra Malhadenha Trail – Pine Forest Trail loop from Odivelas, a difficult 29.2 miles (47.1 km) path. This route also explores the Serra Malhadenha area, offering a challenging ride through similar forested terrain.
  • Local mountain bikers also love the Loures Marsh – View of the Loures Valley loop from Odivelas, a 28.7 miles (46.2 km) trail leading through marshland and offering views of the Loures Valley, often completed in about 3 hours 15 minutes.
  • Mountain biking around Frielas is defined by varied terrain, pine forests, and marsh areas. The network offers options for different ability levels, from moderate to difficult routes.
  • The routes in Frielas are highly rated by the komoot community with an average score of 4.7 stars from over 100 reviews. More than 1700 mountain bikers have used komoot to explore Frielas's varied terrain.

Last updated: May 21, 2026

5.0

(8)

73

riders

#1.

Serra Malhadenha Trail – Pine Forest Trail loop from Loures

48.1km

04:06

980m

980m

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

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Hard

Hard mountain bike ride. Good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.

Hard
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Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Moderate

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary.

Moderate

Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

Easy
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Popular around Frielas

Road Cycling Routes around Frielas

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Gravel biking around Frielas

Tips from the Community

Paulo Dias
May 7, 2025, Miradouro dos Picotinhos

Great view all around!

1

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Better than going trough the road.

0

0

Not there anymore... Demolished!!!

0

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Everything about this ride is good. The magnificent views, the difficulty, the nice spots to eat and drink...

0

0

High Speed trail!! Some rutes.

0

0

Super Halloween Trail

Translated by Google

0

0

Epic wall paintings here... Is there a football derby coming?

1

0

Careful with the inner trail of the ruins. There are a couple of steel rods sticking off the ground, which can easily pierce bike tyres. (Info date: feb 2024)

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0

Frequently Asked Questions

How many mountain bike trails are there around Frielas?

There are over 100 mountain bike trails around Frielas, offering a diverse range of terrain for various skill levels. You'll find options from easy to difficult, ensuring there's something for every rider.

Are there mountain bike trails suitable for beginners or families in Frielas?

Yes, Frielas offers a good selection of trails suitable for beginners and families. There are 16 easy-rated routes that provide a gentler introduction to mountain biking, allowing you to enjoy the scenery without overly challenging terrain.

What kind of terrain can I expect on the mountain bike trails around Frielas?

The mountain bike trails around Frielas feature varied terrain, including pine forests, marsh areas, and hills. You can expect a mix of landscapes, from challenging climbs through forested areas to scenic paths offering views of the Loures Valley.

What do other mountain bikers enjoy most about the trails in Frielas?

The mountain bike trails in Frielas are highly rated by the komoot community, with an average score of 4.7 stars from over 100 reviews. Riders often praise the varied terrain, the challenging routes through pine forests, and the scenic views, particularly those overlooking the Loures Valley.

Are there any specific viewpoints or natural features to look out for on the trails?

Many routes offer scenic views, such as the Loures Marsh – View of the Loures Valley loop from Odivelas, which provides expansive vistas of the Loures Valley. The region's diverse landscapes also include pleasant green spaces and forested areas, particularly within the Serra Malhadenha.

Are there any bike parks or dedicated mountain biking areas near Frielas?

Yes, there are several dedicated spots for mountain biking nearby. You can explore areas like Trilho Gigantone, Lagarto Trail Jump, and the Mata do Paraíso Singletrack Area, which offer specific features for mountain bikers.

What are some challenging mountain bike routes in the Frielas area?

For experienced riders seeking a challenge, routes like the Serra Malhadenha Trail – Pine Forest Trail loop from Urbanização das Urmeiras offer significant elevation gain over 48 km. Another difficult option is the Serra Malhadenha Trail – Pine Forest Trail loop from Odivelas, which also explores the demanding forested terrain of Serra Malhadenha.

Are there any interesting landmarks or attractions to visit near the mountain bike trails?

Beyond the trails, the broader region near Frielas offers several attractions. You could visit the Rossio Fountain (Praça Dom Pedro IV), explore Liberty Avenue, or see the National Pantheon (Church of Santa Engrácia) in Lisbon. For panoramic views, the Eduardo VII Park Viewpoint is also a notable spot.

What is the best time of year to go mountain biking in Frielas?

Portugal generally offers good conditions for outdoor activities for much of the year. Spring and autumn typically provide pleasant temperatures, making them ideal for mountain biking. Summers can be hot, so early mornings or late afternoons are preferable, while winters are milder but can bring more rain.

Are there any moderate-difficulty mountain bike loops around Frielas?

Yes, there are many moderate-difficulty loops. For example, the Baloiço das Portelas – Grandella Sanatorium Ruins loop from Odivelas is a moderate 47 km route. Another option is the View of the Loures Valley – Abelha Maia Trail loop from Loures, which is a moderate 28.5 km trail.

Is it possible to find circular mountain bike routes in Frielas?

Many of the mountain bike routes around Frielas are designed as loops, allowing you to start and finish at the same point. Examples include the Serra Malhadenha Trail – Pine Forest Trail loop from Urbanização das Urmeiras and the Loures Marsh – View of the Loures Valley loop from Odivelas, both offering circular experiences.

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