The best running trails around Almada
4.3
(661)
40,979
runners
452
runs
Jogging around Almada offers diverse landscapes for outdoor activity, situated across the Tagus River from Lisbon. The region features an extensive coastline with sandy beaches, backed by the distinctive Costa da Caparica Fossil Cliffs. Inland, Almada provides expansive green spaces like Parque da Paz and wooded environments such as Mata Nacional dos Medos, alongside riverside paths along the Ginjal Quay. These natural features create varied terrain suitable for different running preferences.
Best jogging routes around Almada
- The most popular jogging route is Parque da Paz loop from Parque da Paz, a 7.8 miles (12.5 km) trail that takes 1 hour 19 minutes to complete. This route explores the extensive lawns and wooded areas of Parque da Paz.
- Another top favourite among local runners is Parque da Paz – Parque da Paz loop from Gil Vicente, a moderate 6.2 miles (10.0 km) path. This route offers a mix of paved surfaces and natural paths within the city's significant green space.
- Local runners also love the Running loop from São João Baptista, a 4.1 miles (6.5 km) trail leading through urban and green areas, often completed in about 41 minutes.
- Jogging around Almada is defined by coastal paths along sandy beaches, extensive city parks, and unique fossil cliffs. The network of running routes offers options for different ability levels, from easy loops to more challenging trails.
- The routes in Almada are highly rated by the komoot community with an average score of 4.3 stars from over 570 reviews. More than 34,000 runners have used komoot to explore Almada's varied terrain.
Last updated: May 14, 2026
4.9
(10)
157
runners
5.38km
00:34
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
75
runners
9.98km
01:03
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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74
runners
9.63km
01:00
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
62
runners
12.5km
01:19
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4.0
(1)
35
runners
6.51km
00:41
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
• Go for a drink and a snack at Atira-te ao Rio. Very quiet atmosphere, especially at sunset. • Do the pedestrian route to the Boca do Vento elevator and go up to the viewpoint. You have an incredible view over the Tagus River and the city. • Take the ferry and make a mixed plan Cacilhas + Lisbon. The terminal is very practical for this. • If you like photography or video, the old industrial area and the warehouses by the river have a very cinematic aesthetic. • Have dinner with seafood or grilled fish in a typical tavern. On Rua Cândido dos Reis there are several spots with a livelier atmosphere. • If you go by bike, the route between Cacilhas and Cristo Rei has short climbs but is very worthwhile for the view
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Nice place at the harbor to explore a lot. Furthermore you can take the ferry to Lisbon from here.
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Here you can hop on the ferry to get to Lisbon. There is no cycle path across Tejo!
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Parque da Paz is the perfect place to take a break, stretch out and enjoy the generous lawns.
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Cacilhas is a suburb south of Lisbon on the other side of Tagus. At first glance, Cacilhas does not seem very idyllic, but has a special charm of a small industrial town with a tiny old town. From the harbor, a footpath leads you along the water to the west, where you will find countless dilapidated fisherman's houses, partly decorated with azulejos (blue tiles) and painted over with graffiti. From Cacilhas regular and frequent ferries to the port Cais do Sodré in Lisbon.
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Frequently Asked Questions
How many running routes are available in Almada?
Almada offers a wide variety of running experiences, with over 450 routes available. These range from easy strolls to more challenging trails, catering to all fitness levels.
What do other runners enjoy most about jogging in Almada?
The running routes in Almada are highly rated by the komoot community, with an average score of 4.3 stars from over 570 reviews. Runners frequently praise the diverse landscapes, from coastal paths to expansive city parks, and the scenic views of Lisbon and the Tagus River.
Are there running routes suitable for beginners or those looking for an easy jog?
Yes, Almada has plenty of options for beginners. There are over 50 easy running routes. For example, the Parque da Paz – Parque da Paz loop from Cova da Piedade is a moderate 3.3-mile (5.4 km) route that offers a pleasant experience within the city's green lung. You can find it here: Parque da Paz – Parque da Paz loop from Cova da Piedade.
What kind of terrain can I expect on Almada's running routes?
Almada's running routes offer diverse terrain. You can find extensive sandy beaches along the Costa da Caparica, perfect for beach runs, as well as well-maintained paths in large parks like Parque da Paz. Some trails also venture into wooded environments such as Mata Nacional dos Medos or alongside the distinctive Costa da Caparica Fossil Cliffs, providing varied surfaces for your run.
Are there any family-friendly running routes in Almada?
Many of Almada's parks and coastal paths are suitable for families. Parque da Paz, with its extensive lawns and wooded areas, offers a safe and pleasant environment for a family jog. The cycle path along the Costa da Caparica beaches also provides a smooth surface for a leisurely run with children.
Can I bring my dog on the running trails in Almada?
While specific regulations can vary, many outdoor areas in Almada, particularly the larger parks and less crowded coastal sections, are generally dog-friendly. It's always recommended to keep your dog on a leash and clean up after them. Parque da Paz and the trails in Mata Nacional dos Medos are popular choices for runners with dogs.
Where can I find scenic viewpoints while running in Almada?
Almada offers several routes with breathtaking views. The area around the iconic Cristo Rei statue provides panoramic vistas of Lisbon and the 25 de Abril Bridge. The Ginjal Quay also offers picturesque views running parallel to the Tagus River. Additionally, coastal routes along the Costa da Caparica provide stunning ocean scenery.
Are there running routes with access to public transport?
Yes, many routes in Almada are accessible via public transport. The city has a good network of buses and trams. Routes within Parque da Paz, for instance, are often close to public transport stops, making them convenient to reach. The Ginjal Quay is also easily accessible from the ferry terminal.
Are there any circular running routes in Almada?
Absolutely! Many of Almada's running paths are designed as loops, offering convenient circular routes. A popular example is the Parque da Paz loop from Parque da Paz, a 7.8-mile (12.5 km) trail that explores the park's extensive green spaces. You can find this route here: Parque da Paz loop from Parque da Paz.
What are some longer running routes in Almada for more advanced runners?
For those seeking longer distances, Almada has several options. The Parque da Paz loop from Parque da Paz is a substantial 7.8-mile (12.5 km) route. Another excellent choice is the Parque da Paz – Parque da Paz loop from Gil Vicente, which covers 6.2 miles (10.0 km) and offers a mix of paved and natural paths. Find it here: Parque da Paz – Parque da Paz loop from Gil Vicente.
Are there any interesting landmarks or natural features to see along the running routes?
Almada's routes are rich in natural beauty and landmarks. You can run along the extensive Costa da Caparica Beaches and admire the distinctive Costa da Caparica Fossil Cliffs. Within Parque da Paz, you'll find the Lake of Parque da Paz (Lake of Parque da Paz) and the Monumento à Paz. The Ginjal Quay offers views of the Tagus River, and the area around Cristo Rei provides stunning city panoramas.
Are there running routes with parking available?
Many of Almada's larger parks and coastal areas offer parking facilities, making it convenient for runners who drive. Parque da Paz, for example, has accessible parking areas. When planning your run, it's advisable to check specific route details for parking information.
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