5.0
(11)
148
riders
2
rides
Mountain biking around Aboim Das Choças offers routes through varied terrain, characterized by river valleys, waterfalls, and significant elevation changes. The landscape includes rural areas, natural parks, and historical landmarks, providing a diverse backdrop for mountain bike adventures. Routes often follow the Vez River, leading through areas with natural features like the Gemieira Waterfall. The region's topography presents options for both moderate and challenging rides.
Last updated: July 4, 2026
5.0
(2)
38
riders
44.1km
03:03
480m
480m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
4.8
(5)
36
riders
66.7km
04:51
280m
280m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

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5.0
(2)
28
riders
45.1km
04:23
1,170m
1,170m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
9
riders
45.1km
03:53
1,050m
1,050m
Hard mountain bike ride. Very good fitness required. Suitable for all skill levels.
5.0
(1)
7
riders
78.2km
07:42
1,870m
1,870m
Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike.
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lots of dirt, stones and mud technical descents
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A very interesting location with all the traditional granaries ("esquigueiros") clustered together on a large rock. The view from here is also very beautiful.
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The Espigueiros of Soajo are one of the most iconic symbols of northern Portugal and the Peneda-Gerês National Park. They are traditional granaries built of stone and wood, designed to store corn and other grains. They are raised on pillars with "mouse stones" (circular slabs) to prevent rodents from entering. They are covered with gabled roofs and topped with crosses, reflecting the religious influence on rural life.
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Fantastic area for cycling or walking
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- Take a break and go for a swim. - The Bemposta Floating Pier is located on the Lima River. This facility is located near the Lima River Ecovia and is a must-see for kayaking trips down the Lima River, organized by local companies specializing in these activities.
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The Corno do Bico Protected Landscape Area lies entirely within Paredes de Coura, Portugal. As one of the country's 30 officially protected areas, it encompasses forests, pastures, and well-preserved oak woodlands. The area is home to a diverse range of native and European flora and fauna, including species such as the Iberian wolf, the Pyrenean desman, the European otter, the palmate newt, the genet, the European roe deer, and the wild boar.
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There are at least 5 distinct mountain bike trails detailed for the Aboim Das Choças area, offering a range of experiences from moderate to difficult.
While the area is known for its more challenging terrain, there is one moderate route, the Gemieira Waterfall and Mills – Vez River loop from Arcos de Valdevez, which covers 66.5 km. This route explores river valleys and passes by the Gemieira Waterfall, offering a less strenuous option compared to the difficult trails.
The mountain bike trails around Aboim Das Choças feature varied terrain, including river valleys, significant elevation changes, and rural landscapes. You'll encounter paths along the Vez River, challenging climbs and descents, and scenic routes through natural parks and historical areas.
Yes, all the listed mountain bike routes in the area are circular. Examples include the Gemieira Waterfall and Mills – Vez River loop from Arcos de Valdevez and the Ecovia de Ermelo – Soajo Granaries loop from Arcos de Valdevez, providing convenient starting and ending points.
The mountain bike trails around Aboim Das Choças vary in length and duration. For instance, the moderate Gemieira Waterfall and Mills – Vez River loop from Arcos de Valdevez is 66.5 km and takes about 4 hours 50 minutes, while more difficult routes like the Cruz dos Franceses – Gerês Red Cross loop from Insalde e Porreiras stretch to 78.2 km and can take over 7 hours.
Absolutely. The region is well-suited for advanced mountain bikers, with several difficult routes. The Gerês Red Cross – Vez River loop from Arcos de Valdevez, for example, is a difficult 44.6 km path featuring challenging climbs and descents along the Vez River.
Many trails offer scenic views and pass by notable natural attractions. You can expect to see the Vez River, the Gemieira Waterfall, and the Terraced Fields of the Vez Valley. Some routes also lead towards the Corno de Bico Summit, offering expansive vistas.
Yes, the trails often integrate historical elements. The Ecovia de Ermelo – Soajo Granaries loop from Arcos de Valdevez passes by the Soajo Granaries, and the Vez River – Vilarinho Medieval Bridge loop from Arcos de Valdevez includes the historic Vilarinho Medieval Bridge.
The mountain bike trails in Aboim Das Choças are highly regarded by the komoot community, with an average rating of 4.9 stars from over 8 reviews. Riders frequently praise the diverse terrain, the scenic river paths, and the challenging ascents that define the region's routes.
While many routes are rated difficult, the region does offer options for varying skill levels. Families with older children or those seeking a less intense ride might consider the moderate Gemieira Waterfall and Mills – Vez River loop from Arcos de Valdevez, which provides a good balance of distance and manageable elevation.
Beyond the most popular options, routes like the Cruz dos Franceses – Gerês Red Cross loop from Insalde e Porreiras offer a deeper exploration of the region's challenging terrain and rural beauty, providing a different perspective away from the more frequented paths.


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