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Routes
Running Trails
United States
Washington
Thurston County

Tumwater

The best running trails around Tumwater

5.0

(8)

169

runners

17

runs

Jogging routes around Tumwater traverse a varied landscape characterized by rivers, waterfalls, and lush forests. The city's location at the base of Puget Sound provides a mix of prairie, riverine, and evergreen tree environments. These natural features create diverse and engaging running paths for all abilities. The terrain includes well-maintained paths along waterways and trails winding through wooded areas.

Best jogging routes around Tumwater

  • The most popular jogging route is Capitol Lake loop from Tumwater, a 4.1 miles (6.6 km) trail that takes about 42 minutes to complete. This moderate route offers scenic views around Capitol Lake.
  • Another top favourite among local runners is Freshman Pond loop from Olympia High School, a moderate 4.4 miles (7.0 km) path. This route provides a steady run through local green spaces.
  • Local runners also love the Linwood Avenue Detention Pond loop from Tumwater, a 3.9 miles (6.2 km) trail leading around a local pond, often completed in about 40 minutes.
  • Jogging around Tumwater is defined by rivers, waterfalls, and evergreen forests. The network offers options for different ability levels, from leisurely runs to more challenging paths.
  • The routes in Tumwater are highly rated by the komoot community with an average score of 5.0 stars from 8 reviews. More than 200 runners have used komoot to explore Tumwater's varied terrain.

Last updated: May 16, 2026

14

runners

#1.

Washington State Capitol – McMenamins Spar Café loop from Tumwater

13.8km

01:28

150m

150m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

7

runners

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Sue
January 16, 2025, McMenamins Spar Café

This is a great cafe/pub with a lovely patio, serving breakfast, lunch, and dinner. It's a fantastic spot to relax after a ride and sip on one of their signature brews, wines, or handcrafted spirits and snack on some delicious Cajun tots, a McMenamins staple.

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Washington State Capitol is sometimes known as the Legislative Building. It was completed in 1928 after over 30 years of delay to replace the wooden frame building that was constructed in 1854.

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This 24-acre state-owned park, located right next to the Washington State Capitol building and along Capitol Lake, offers nice views of both. The trail circles the entire lake, creating a peaceful running experience.

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Olympia takes pride in being Washington State's capitol. Olympia, 60 miles south of Seattle and Bellevue, is regarded as a cultural center, the seat of state government, and a popular stopover for travelers heading to the coast.

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Tyler Sanders
December 7, 2023, Capitol Lake

In 1937, officials initiated legislation to create this 260-acre man-made lake, viewing the construction of a lake, dam, and connecting road system as a means of improving the community. As you proceed, you can catch views of the Capitol building just over the water.

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AverieOutside
November 18, 2023, Capitol Lake

This 26-acre artificial lake at the mouth of the Deschutes River is directly behind the state capitol building. The lake is closed to the public.

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Olympia takes pride in being Washington State's capitol. Olympia, 60 miles south of Seattle and Bellevue, is regarded as a cultural center, the seat of state government, and a popular stopover for travellers heading to the coast.

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Frequently Asked Questions

How many running routes are available in Tumwater?

There are over 20 running routes around Tumwater, offering a variety of experiences for different fitness levels. The komoot community has explored these paths extensively, with more than 200 runners using the platform to discover the area's diverse terrain.

Are there any circular running routes in Tumwater?

Yes, Tumwater features several excellent circular running routes. A popular choice is the Capitol Lake loop from Tumwater, which is 4.1 miles (6.6 km) long and offers scenic views. Another well-liked option is the Freshman Pond loop from Olympia High School, a moderate 4.4 miles (7.0 km) path through local green spaces.

What kind of scenery can I expect on the running trails in Tumwater?

Jogging routes in Tumwater are known for their varied and picturesque scenery, characterized by rivers, cascading waterfalls, and lush evergreen forests. You'll find well-maintained paths along waterways, trails winding through wooded areas, and views of the Puget Sound landscape, including prairies and estuaries.

Are there any running routes suitable for beginners in Tumwater?

While many routes are moderate, the diverse landscape of Tumwater offers options for various fitness levels. Parks like Tumwater Hill Park and Pioneer Park provide paths and open spaces suitable for leisurely strolls or easier runs. The well-maintained paths at Brewery Park at Tumwater Falls also offer a serene and accessible option for a shorter, scenic jog.

What are some scenic spots or landmarks to see while running in Tumwater?

Tumwater boasts several scenic spots. The iconic Brewery Park at Tumwater Falls features a half-mile trail showcasing a series of cascading waterfalls along the Deschutes River. You can also explore Capitol Lake, which offers beautiful views, or the Chehalis Western Trail for a longer, scenic experience. Tumwater Historical Park also combines natural beauty with historical significance along the Deschutes River.

Are there dog-friendly running trails in Tumwater?

Many of Tumwater's parks and trails are dog-friendly, allowing you to enjoy a run with your canine companion. Always ensure your dog is on a leash and that you clean up after them. Specific trails like those in Capitol State Forest and various city parks generally welcome dogs, but it's always good to check local signage for any specific restrictions.

What do other runners enjoy most about jogging in Tumwater?

The running routes in Tumwater are highly rated by the komoot community, with an average score of 5.0 stars from 8 reviews. Runners often praise the area's beautiful natural settings, including the rivers, waterfalls, and forests, as well as the variety of terrain that caters to different preferences, from paved paths to more challenging trails.

Are there shaded running routes in Tumwater for warmer days?

Yes, Tumwater's lush evergreen forests provide excellent shade, making many trails comfortable even on warmer days. Capitol State Forest, just a short drive from Tumwater, is a prime example, offering extensive trails winding through dense woodlands. Many local parks and sections of trails along the Deschutes River also provide good tree cover.

Where can I find parking for running trails in Tumwater?

Many popular running spots in Tumwater offer convenient parking. For instance, Brewery Park at Tumwater Falls has amenities including restrooms and parking. Other city parks like Tumwater Hill Park and Pioneer Park also provide parking facilities, making access to their trails straightforward.

What is the best time of year to go running in Tumwater?

Tumwater's mild, temperate climate makes it suitable for outdoor activities year-round. Spring offers vibrant foliage, while autumn provides brisk runs amidst colorful leaves. Even in winter, the climate is generally conducive to running, allowing you to enjoy the trails in different seasonal beauty.

Are there any running routes that pass by lakes or ponds?

Yes, you can find running routes that feature lakes and ponds. The Capitol Lake loop from Tumwater is a prime example, offering scenic views around Capitol Lake. Additionally, the Linwood Avenue Detention Pond loop from Tumwater leads around a local pond, providing a pleasant running experience.

Can I find more challenging running routes in Tumwater?

While many routes are moderate, Tumwater does offer options for a more challenging run. Tumwater Hill Park, for example, is known for its scenic trails and also features a set of steep, challenging stairs that runners can utilize for a more intense workout. The expansive Capitol State Forest also provides more rugged and varied terrain for those seeking a greater challenge.

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