5.0
(8)
169
runners
17
runs
Jogging routes around Tumwater traverse a varied landscape characterized by rivers, waterfalls, and lush forests. The city's location at the base of Puget Sound provides a mix of prairie, riverine, and evergreen tree environments. These natural features create diverse and engaging running paths for all abilities. The terrain includes well-maintained paths along waterways and trails winding through wooded areas.
Last updated: May 16, 2026
14
runners
13.8km
01:28
150m
150m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
7.11km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
13.5km
01:27
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
7
runners
6.76km
00:43
60m
60m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
6.21km
00:40
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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This is a great cafe/pub with a lovely patio, serving breakfast, lunch, and dinner. It's a fantastic spot to relax after a ride and sip on one of their signature brews, wines, or handcrafted spirits and snack on some delicious Cajun tots, a McMenamins staple.
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Washington State Capitol is sometimes known as the Legislative Building. It was completed in 1928 after over 30 years of delay to replace the wooden frame building that was constructed in 1854.
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This 24-acre state-owned park, located right next to the Washington State Capitol building and along Capitol Lake, offers nice views of both. The trail circles the entire lake, creating a peaceful running experience.
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Olympia takes pride in being Washington State's capitol. Olympia, 60 miles south of Seattle and Bellevue, is regarded as a cultural center, the seat of state government, and a popular stopover for travelers heading to the coast.
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In 1937, officials initiated legislation to create this 260-acre man-made lake, viewing the construction of a lake, dam, and connecting road system as a means of improving the community. As you proceed, you can catch views of the Capitol building just over the water.
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This 26-acre artificial lake at the mouth of the Deschutes River is directly behind the state capitol building. The lake is closed to the public.
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Olympia takes pride in being Washington State's capitol. Olympia, 60 miles south of Seattle and Bellevue, is regarded as a cultural center, the seat of state government, and a popular stopover for travellers heading to the coast.
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There are over 20 running routes around Tumwater, offering a variety of experiences for different fitness levels. The komoot community has explored these paths extensively, with more than 200 runners using the platform to discover the area's diverse terrain.
Yes, Tumwater features several excellent circular running routes. A popular choice is the Capitol Lake loop from Tumwater, which is 4.1 miles (6.6 km) long and offers scenic views. Another well-liked option is the Freshman Pond loop from Olympia High School, a moderate 4.4 miles (7.0 km) path through local green spaces.
Jogging routes in Tumwater are known for their varied and picturesque scenery, characterized by rivers, cascading waterfalls, and lush evergreen forests. You'll find well-maintained paths along waterways, trails winding through wooded areas, and views of the Puget Sound landscape, including prairies and estuaries.
While many routes are moderate, the diverse landscape of Tumwater offers options for various fitness levels. Parks like Tumwater Hill Park and Pioneer Park provide paths and open spaces suitable for leisurely strolls or easier runs. The well-maintained paths at Brewery Park at Tumwater Falls also offer a serene and accessible option for a shorter, scenic jog.
Tumwater boasts several scenic spots. The iconic Brewery Park at Tumwater Falls features a half-mile trail showcasing a series of cascading waterfalls along the Deschutes River. You can also explore Capitol Lake, which offers beautiful views, or the Chehalis Western Trail for a longer, scenic experience. Tumwater Historical Park also combines natural beauty with historical significance along the Deschutes River.
Many of Tumwater's parks and trails are dog-friendly, allowing you to enjoy a run with your canine companion. Always ensure your dog is on a leash and that you clean up after them. Specific trails like those in Capitol State Forest and various city parks generally welcome dogs, but it's always good to check local signage for any specific restrictions.
The running routes in Tumwater are highly rated by the komoot community, with an average score of 5.0 stars from 8 reviews. Runners often praise the area's beautiful natural settings, including the rivers, waterfalls, and forests, as well as the variety of terrain that caters to different preferences, from paved paths to more challenging trails.
Yes, Tumwater's lush evergreen forests provide excellent shade, making many trails comfortable even on warmer days. Capitol State Forest, just a short drive from Tumwater, is a prime example, offering extensive trails winding through dense woodlands. Many local parks and sections of trails along the Deschutes River also provide good tree cover.
Many popular running spots in Tumwater offer convenient parking. For instance, Brewery Park at Tumwater Falls has amenities including restrooms and parking. Other city parks like Tumwater Hill Park and Pioneer Park also provide parking facilities, making access to their trails straightforward.
Tumwater's mild, temperate climate makes it suitable for outdoor activities year-round. Spring offers vibrant foliage, while autumn provides brisk runs amidst colorful leaves. Even in winter, the climate is generally conducive to running, allowing you to enjoy the trails in different seasonal beauty.
Yes, you can find running routes that feature lakes and ponds. The Capitol Lake loop from Tumwater is a prime example, offering scenic views around Capitol Lake. Additionally, the Linwood Avenue Detention Pond loop from Tumwater leads around a local pond, providing a pleasant running experience.
While many routes are moderate, Tumwater does offer options for a more challenging run. Tumwater Hill Park, for example, is known for its scenic trails and also features a set of steep, challenging stairs that runners can utilize for a more intense workout. The expansive Capitol State Forest also provides more rugged and varied terrain for those seeking a greater challenge.


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