42
runners
8
runs
Jogging around Sherando offers diverse terrain within the Blue Ridge Mountains and George Washington and Jefferson National Forests. The region features rolling mountains, deep hollows, and hardwood forests, with elevations reaching around 1,800 feet. Spring-fed lakes and cascading streams add to the natural landscape, providing varied environments for running routes. Both paved paths and wooded trails are available, catering to different running preferences.
Last updated: May 11, 2026
11
runners
34.4km
04:40
1,120m
1,120m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
10.5km
01:09
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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6
runners
4.87km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.85km
00:41
190m
190m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
2
runners
13.2km
01:47
380m
380m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Humpback Rocks Trail begins at the south end of the Humpback Gap. About a half-mile up the blue-blazed trail, hikers can take a spur trail on the left to reach Humpback Rocks, enjoying a strenuous 700-foot climb that rewards with stunning views of the Rockfish and Shenandoah Valleys. Continuing straight at the fork, hikers can reach the summit of Humpback Mountain for more great views. The trail is marked with blue blazes and sometimes white when part of the Appalachian Trail.
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Humpback Rocks is a popular hiking destination due to its accessibility from the Blue Ridge Parkway and I-64. The trail leads to a greenstone outcrop near the peak of Humpback Mountain, with a summit elevation of 3,080 feet. The name comes from the "hump" in the rock formation, which gives the mountain its name, making it stand out from the surrounding, more vegetated peaks. While the views are spectacular, be cautious, especially when the rocks are wet, and try to overlook the occasional disappointing graffiti in some areas.
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The Greenway Trail is a 2-mile trail that runs along the South River. It is fully paved and is very popular with walkers, runners and cyclists.
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Towering over Virginia's Blue Ridge Mountains, the iconic greenstone outcroppings of Humpback Rocks offer trail runners a challenging yet breathtaking journey. Located just six miles from the Blue Ridge Parkway entrance near Waynesboro, the distinctive rocky summit of Humpback Mountain stretches 3,080 feet skyward. Despite the surrounding summits blanketed in vegetation, Humpback’s exposed gray stones create a visual “hump” for which it is named, beckoning runners to take on the steep slope.
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2-story shelter with the possibility of bear hanging. Fire pit and picnic area are also available.
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Completed in 1858 by the Virginia Central Railway, The Crozet Tunnel is 4,273 feet long and at the time the longest tunnel in the United States. The Railway used the tunnel until 1944 and now it serves hikers and cyclists as a trail connecting nearby recreational areas.
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The Slacks Overlook Trail peers over the 20-minute Cliff area on the Blue Ridge Parkway. There are great views of the Copelands Rocks to the south and Upper Sherando Lake to the north.
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Such a beautiful view from the top of the mountain, especially during sunset. The way to get there is a steep slope but really beautiful.
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There are over 8 dedicated running routes around Sherando listed on komoot, offering diverse experiences from moderate paths to challenging climbs. These routes showcase the region's rolling mountains, hardwood forests, and spring-fed lakes.
The Sherando area offers a variety of terrain. In the Sherando Lake Recreation Area, you'll find rugged mountain trails, deep hollows, and cascading streams, with elevations around 1,800 feet. Sherando Park, on the other hand, features a mix of paved paths and wooded trails, including certified 5k courses. You can expect everything from easy, shaded loops to strenuous climbs.
Yes, the Sherando area is rich in natural beauty. You can find trails leading to stunning waterfalls like Shamokin Falls and White Rock Falls. For panoramic views, routes like the Blue Ridge Parkway Overlook Trail offer breathtaking vistas. The Devil's Knob Overlook loop from Wintergreen also provides scenic viewpoints.
Yes, for a leisurely jog suitable for families, the Sherando Lake Recreation Area offers an easy, shaded one-mile loop around the lake. Sherando Park also has varied terrain with paved paths that can be suitable for family outings.
Many trails in the George Washington and Jefferson National Forests, where Sherando Lake Recreation Area is located, are dog-friendly. However, it's always best to check specific regulations for each trail or park, and ensure your dog is on a leash.
Yes, many of the running routes in Sherando are designed as loops. For example, the popular Humpback Rocks loop from Rockfish Gap is a challenging circular route. Another option is the Historic Crozet Tunnel loop from Afton, which offers a moderate circular path.
Parking is generally available at key access points for trails in both Sherando Lake Recreation Area and Sherando Park. For specific routes, parking information is often detailed on the komoot tour pages. Sherando Lake Recreation Area has designated parking areas for visitors.
The Sherando area is beautiful year-round, but the fall foliage season offers particularly stunning scenery with vibrant hardwood forests. Spring and summer provide refreshing conditions, especially near the cool, clear waters of the lakes. Winter running is also possible, though conditions may vary.
The Sherando Lake Recreation Area offers shaded picnic areas for post-jog relaxation and two campgrounds for extended stays. While direct cafes might not be trailside, nearby towns and communities offer dining and accommodation options. For more information on the Sherando Lake Recreation Area, you can visit visitwaynesboro.com.
Runners often praise the diverse natural landscapes, from the serene lakes and cascading streams to the challenging mountain ascents and dense hardwood forests. The variety of routes, catering to different fitness levels, and the stunning views, especially during fall, are frequently highlighted by the komoot community.
Absolutely. For experienced runners seeking a challenge, the Humpback Rocks loop from Rockfish Gap is a difficult 21.4-mile route with significant elevation gain. Another demanding option is the Slacks Overlook Trail loop from South River Number 27 Dam, which is 8.2 miles and also rated difficult.
The Sherando Lake Recreation Area, often called the 'Jewel of the Blue Ridge Mountains,' is ideal for running due to its picturesque setting. It features two spring-fed lakes, rolling mountains, deep hollows, and extensive hardwood forests. Trails range from easy lakeside loops to strenuous mountain climbs, offering diverse experiences amidst stunning natural beauty.
Yes, the Historic Crozet Tunnel loop from Afton is an excellent choice. This moderate 6.5-mile route combines varied woodland scenery with the unique experience of passing through a historic tunnel, offering both natural beauty and a touch of local history.


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