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Salem

The best walks and hikes around Salem

4.0

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670

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46

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Hiking around Salem offers a variety of trails through diverse landscapes. The region features river greenways, wooded areas, and hills, providing options for different activity levels. Hikers can explore paths along waterways and through natural park settings. The terrain includes gentle slopes and some more challenging ascents, characteristic of a varied natural environment.

Best hiking trails around Salem

  • The most popular hiking route is The Trough, Brushy Mountain, and Gauntlet Loop, a 6.0 miles (9.7 km) trail that takes 2 hours 55 minutes to complete. This moderate route features varied terrain with notable elevation changes.
  • Another top favourite among local hikers is Roanoke River Greenway from Vic Thomas Park, an easy 1.9 miles (3.0 km) path. This trail follows the river, offering flat and accessible terrain.
  • Local hikers also love the Murray Run Greenway and Hillside Trail Loop, a 2.2 miles (3.6 km) trail leading through greenway and hillside areas, often completed in about 58 minutes.
  • Hiking around Salem is defined by river greenways, wooded sections, and hills. The network offers options for different ability levels, from easy strolls to more challenging long-distance routes.
  • The routes in Salem are highly rated by the komoot community with an average score of 4.0 stars from over 40 reviews. More than 500 hikers have used komoot to explore Salem's varied terrain.

Last updated: May 12, 2026

#1.

Roanoke River Greenway from Vic Thomas Park

3.04km

00:47

10m

20m

Discover the Roanoke River Greenway from Vic Thomas Park, an easy hike that offers a refreshing escape along the water. As you follow the path, you'll enjoy picturesque views of the Roanoke River and encounter public art installations within Vic Thomas Park itself. This route covers 1.9 miles (3.0 km) with a gentle elevation gain of just 34 feet (10 metres), making it a perfect choice for a quick outdoor activity that takes approximately 46 minutes.

This section of the greenway is predominantly paved and flat, making it accessible for a wide range of users. Vic Thomas Park serves as a convenient starting point, and you'll find amenities like benches and restrooms available in connecting parks such as Wasena Park. Consider visiting during the morning or late afternoon for a more serene experience, though the trail is popular and well-maintained throughout the day.

Beyond the natural beauty, the trail offers glimpses of the historic Memorial Bridge and even the iconic Roanoke Star from certain vantage points. It seamlessly blends natural surroundings with urban accessibility, connecting you to other green spaces like Wasena Park. This makes it a notable option for those looking to combine a peaceful walk with a touch of local history and art.

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Easy

This easy 2.2-mile (3.6 km) loop in Fishburn Park offers a varied hiking experience with wooded sections and river views.

Easy
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Embark on a difficult hiking adventure along the Roanoke River Greenway: Salem, a route that stretches for 15.3 miles (24.6 km) with a modest elevation gain of 294 feet (90 metres). This trail offers a journey alongside the Roanoke River, where you can enjoy picturesque views and observe local wildlife like deer and beaver from its tree-lined banks. Expect to spend around 6 hours and 17 minutes exploring the diverse scenery, which includes glimpses of the surrounding mountains and connections to local green spaces like West Riverside Park.

When planning your visit, be aware that certain sections of the greenway, particularly near West Riverside Park, can experience flooding during periods of high water, potentially leaving debris. The path is largely paved and designed for multiple uses, making it accessible for various activities. You will find parking generally available at the different parks that the greenway connects along its course.

This segment is an integral part of the broader Roanoke Valley Greenways system, providing a significant outdoor experience within the region. While some areas may pass near industrial zones, the trail primarily highlights natural riverine environments. It offers a chance to connect with nature and access amenities such as picnic tables at the various parks it links.

Hard

5.0

(1)

14

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Embark on an easy 3.1-mile (5.0 km) hike through the Poor Mountain State Natural Area Preserve loop, where you will gain 712 feet (217 metres) in elevation over approximately 1 hour and 35 minutes. This route guides you through peaceful pine-oak woodlands. As you hike, look for west-facing views of the Roanoke Valley, particularly clear during winter and early spring. You might also spot small cascading waterfalls and watering holes along the Cascade Trail, adding to the scenic experience.

Before you head out, be aware that the preserve has a very small parking area, typically fitting only 10 to 15 vehicles. There are no other parking options nearby, so plan to arrive early, especially on busy days. Dogs are welcome to join you on the trail, but remember to keep them on a leash at all times. It is also a good idea to check for any trail closures beforehand, as resource management activities can sometimes affect access.

The Poor Mountain State Natural Area Preserve is unique for its natural environment, particularly as home to the world's largest known population of piratebush. This rare shrub can be observed throughout the trails, especially if you explore the Piratebush Trail. This special feature makes the preserve a notable destination for those interested in unique flora.

Easy

15

hikers

6.74km

01:43

20m

20m

Hike the easy 4.2-mile Roanoke River Greenway, a paved trail offering river views, public art, and access to local amenities in Roanoke.

Easy
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Tips from the Community

Alex
February 16, 2024, Memorial Bridge

The Memorial Bridge of Roanoke supports the Roanoke River Greenway and has wide sidewalks on both sides of the car lanes that bikes use. The bridge has two-lane traffic and spans 785 feet across the Roanoke River. While riding here, pay attention and find all five plaques, with quotes from Patrick Henry, Theodore Roosevelt, Stonewall Jackson, and Thomas Jefferson. The last plaque has the names of World War I victims.

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Alex
February 16, 2024, Wasena Park

Wasena Park is a green space along the Roanoke River. The Roanoke River Greenway bike-friendly path runs through the park, and the park offers a playground, two picnic shelters, the Roanoke Skate Park, a baseball diamond, a basketball court, ADA-accessible picnic shelters with tables, lights at night, electrical outlets, and grills, as well as ADA-accessible restrooms.

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AaronLavanchy
January 26, 2024, Roanoke River

The Roanoke River stretches 410 miles through southern Virginia and northeastern North Carolina. It is a vital habitat for large numbers of fish, birds, and mammals, as well as a recreational area for locals.

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The greenway is an easily accessible multi-use trail that runs along the Roanoke River. There are multiple points of access and a number of nice parks along its route. It can get busy with cyclists, walkers, and runners though so be aware of your fellow trail users.

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Poor Mountain State Natural Area Preserve encompasses over 900 acres and includes over 4 miles of forest trails. There are a couple high points with expansive views, but the area is marked by quiet wilderness settings and abundant wildlife.

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Frequently Asked Questions

How many hiking trails are available around Salem?

There are over 30 hiking routes around Salem, catering to various skill levels. You'll find a good mix of easy, moderate, and difficult trails to explore the region's diverse landscapes.

What kind of landscapes can I expect to see on hikes near Salem?

Salem's hiking trails offer a rich variety of landscapes. You can explore lush forests, river greenways along the Willamette River, open fields, and even areas with unique rock formations from ancient lava flows, such as those found in Table Rock Wilderness. The region is also known for its stunning waterfalls, especially within Silver Falls State Park.

Are there any family-friendly hiking options in the Salem area?

Yes, Salem offers several family-friendly hiking options. Parks like Minto-Brown Island Park provide nearly 30 miles of trails with varied environments suitable for all ages. For an easy stroll, consider routes like Roanoke River Greenway from Vic Thomas Park, which follows the river on flat, accessible terrain.

Where can I find trails with waterfalls near Salem?

Silver Falls State Park, often called the 'crown jewel' of Oregon State Parks, is the premier destination for waterfall hikes near Salem. Its famous Trail of Ten Falls is a 7.2-mile loop that takes you past ten majestic waterfalls, with four offering the unique experience of walking behind the cascades. For more information on the park, visit Oregon State Parks.

Are there any dog-friendly hiking trails around Salem?

Many parks and trails in the Salem area welcome dogs, though rules can vary. Minto-Brown Island Park is a popular choice for dog walkers, offering extensive trails. Always check specific park regulations regarding leash requirements and waste disposal before heading out. Silver Falls State Park has designated dog-friendly trails, but some areas, like the Canyon Trail, may have restrictions.

What are some good options for circular walks near Salem?

The region offers several excellent circular routes. For a moderate challenge, consider The Trough, Brushy Mountain, and Gauntlet Loop. An easier option is the Murray Run Greenway and Hillside Trail Loop, which combines greenway paths with hillside sections.

When is the best time of year to go hiking in Salem?

Salem offers great hiking opportunities year-round due to its accessible and unhurried environment. Spring brings lush greenery and full waterfalls, while summer provides warm, dry conditions. Fall showcases vibrant foliage, and even winter can be pleasant for hiking, though some higher elevation trails might have snow or require caution due to wet conditions.

Are there opportunities for wildlife viewing on trails near Salem?

Absolutely. Minto-Brown Island Park is excellent for birdwatching, with sightings of osprey, turkey vultures, and blue herons. Baskett Slough National Wildlife Refuge and Ankeny National Wildlife Refuge are specifically designed for wildlife observation, offering chances to see migratory birds, wintering geese, and native Oregon plants. The Willamette River trails also provide opportunities to spot bald eagles and great blue herons.

What are some less crowded hiking trails or natural areas near Salem?

While popular spots like Silver Falls State Park can get busy, you might find quieter experiences at places like Baskett Slough National Wildlife Refuge, which features wide-open prairies and oak woodlands. Luckiamute Landing State Natural Area also offers peaceful trails through big-leaf maple trees, ideal for a more serene hike.

What do other hikers enjoy most about hiking in Salem?

The hiking experiences around Salem are highly rated by the komoot community, with an average score of 4.0 stars from over 40 reviews. Hikers often praise the diverse terrain, from river greenways to challenging hills, and the accessibility of natural beauty. The variety of trails ensures there's something for every skill level.

Are there any trails that offer panoramic views near Salem?

Yes, Table Rock Wilderness, easily accessible from Salem, features a prominent rock outcropping. Hikes to its summit offer sweeping vistas that can include distant views of Mt. Rainier and the expansive Willamette Valley, providing a rewarding experience for those seeking scenic overlooks.

Are there any historical sites or unique natural features to explore while hiking?

Beyond the natural beauty, you can explore areas with historical significance. Willamette Mission State Park, north of Salem, offers trails in an area that was one of the region's first settlements. For unique natural features, the ancient lava flow forming Table Rock Wilderness provides a distinct geological experience.

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