The best running trails around Cottonwood Heights
4.6
(14)
1,831
runners
102
runs
Jogging around Cottonwood Heights offers access to diverse trail systems nestled against the Wasatch Mountains. The region is characterized by its position as a gateway to Big Cottonwood Canyon and Little Cottonwood Canyon, providing varied terrain for running. Natural stretches of Big Cottonwood Creek and Little Cottonwood Creek flow through the area, offering picturesque routes. This landscape provides a mix of mountain views, canyon trails, and green spaces suitable for various running preferences.
Best jogging routes around Cottonwood Heights
- The most popular jogging route is Mount Olympus Trail, a 7.0 miles (11.3 km) trail that takes 3 hours 49 minutes to complete. This challenging route offers significant elevation gain and panoramic views.
- Another top favourite among local runners is Bells Canyon Trail to Lower Falls, a difficult 5.3 miles (8.5 km) path. This trail leads through a scenic canyon to a waterfall.
- Local runners also love the Dimple Dell East Trail – Sunrise Point loop from Mount Jordan Trailhead Parking, a 5.9 miles (9.5 km) trail leading through natural open space, often completed in about 1 hour 12 minutes.
- Jogging around Cottonwood Heights is defined by canyon trails, creek-side paths, and mountain foothills. The network offers options for different ability levels, from moderate loops to challenging mountain ascents.
- The routes in Cottonwood Heights are highly rated by the komoot community with an average score of 3.0 stars from over 1 reviews. More than 1000 runners have used komoot to explore Cottonwood Heights's varied terrain.
Last updated: June 28, 2026
42
runners
8.52km
01:28
450m
450m
Prepare for a challenging jog on the Bells Canyon Trail to Lower Falls, a difficult 5.3-mile (8.5 km) route that climbs 1472 feet (449 metres). You can expect to complete this demanding journey to the waterfall in about 1 hour and 28 minutes. The path winds through varied terrain, from open meadows to dense forests of oak, maple, and pine, offering glimpses of the Salt Lake Valley. The highlight is the beautiful cascade of the Bells Canyon Lower Falls, tumbling over large granite boulders, but be ready for a steep and rocky final stretch to reach it. This trail offers a rewarding experience for those seeking a vigorous outdoor workout with scenic rewards.
When planning your visit, remember that the Bells Canyon Trail is a watershed area, so dogs are not permitted on this route. The best times to jog are from April to October, with spring and early summer providing the most impressive waterfall flow due to snowmelt. Be aware that the trail can become quite crowded, especially on weekends, so consider an early start if you prefer more solitude. Parking is available at the Bells Canyon Granite Trailhead, which marks the beginning of your adventure.
Beyond the physical challenge, the Bells Canyon Trail offers a unique connection to the local environment. As you jog, you'll pass the serene Bells Canyon Reservoir, set against a dramatic mountainous backdrop. Keep an eye out for local wildlife; you might spot moose or deer along the way, especially in quieter moments. Wildflowers are abundant in late spring and early summer, adding splashes of color to the landscape and enhancing the natural beauty of this popular trail within the Lone Peak Wilderness.
27
runners
10.3km
01:07
200m
200m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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26
runners
8.80km
00:57
160m
160m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.51km
00:39
140m
130m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
3
runners
7.48km
00:47
90m
90m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Few hikes from this Trailhead. The most popular one is the Lower Bells canyon
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This pretty reservoir is, understandably, a very popular destination for families — and the views out over Salt Lake City aren't bad, either. You'll have a better chance at an uninterrupted run if you come early in the morning or during the week, and there are enough rocks in places along the trail to make it technical and interesting.
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This is the most impressive waterfall along the Dry Creek, but it can get pretty crowded. Coming early or during the week will help you avoid having to weave in and out of too many hikers.
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An inviting park featuring restroom facilities, a convenient water-bottle filling station, a bike repair stand equipped with tools, and a spacious pavilion adorned with picnic tables. Additionally, cyclists can revel in the stunning vistas of the majestic Wasatch Mountains to the east, enhancing the overall park experience.
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Lower Bells Canyon Reservoir in Utah offers cyclists a glimpse of diverse flora and fauna amidst breathtaking vistas. Cyclists may encounter native plants such as sagebrush and scrub oak, while wildlife sightings may include mule deer, mountain goats, and various bird species. The reservoir's tranquil waters reflect the surrounding rugged peaks, creating a picturesque backdrop for a memorable cycling adventure.
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The Lower Falls along the Bells Canyon Trail are quite popular even though require a bit of a hike to reach. They are one of many majestic and refreshing sights along this beautiful trail.
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This is a beautiful lake with mountain views. You can make it a first stop along the longer Bells Canyon Trail or a destination for a shorter loop hike with the family. Either way it's a great spot to pause and enjoy the view!
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The Granite Trailhead leads you down the Bells Canyon Trail towards beautiful reservoirs and waterfalls. The trail is open from sunrise to 10 p.m.
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Frequently Asked Questions
How many running routes are available in Cottonwood Heights?
Cottonwood Heights offers a wide selection of running routes, with over 80 options available. These range from easy paths to challenging mountain ascents, catering to various fitness levels.
Are there challenging running routes with significant elevation in Cottonwood Heights?
Yes, Cottonwood Heights, nestled against the Wasatch Mountains, provides several challenging routes with substantial elevation gain. For instance, the Mount Olympus Trail is a difficult 7.0-mile route with over 1180 meters of elevation gain, offering panoramic views. Another challenging option is the Bells Canyon Trail to Lower Falls, a difficult 5.3-mile path.
Can I find scenic jogging trails with good views in Cottonwood Heights?
Absolutely. The region is known for its stunning natural landscapes. Many routes offer breathtaking views of the Wasatch Mountains and the Salt Lake Valley. Trails like the Mount Olympus Trail provide incredible vistas, including the View of Salt Lake Valley from Mount Olympus Trail. The canyons themselves, Big Cottonwood and Little Cottonwood, are inherently scenic.
Are there any running routes that feature waterfalls?
Yes, the Bells Canyon Trail to Lower Falls is a popular route that leads directly to the beautiful Bells Canyon Lower Falls, offering a rewarding natural landmark during your run.
What are some family-friendly jogging options in Cottonwood Heights?
For family-friendly jogging, consider routes along the Big Cottonwood Creek, which offers picturesque and generally flatter paths. Parks like Crestwood Park, Mountview Park, and Golden Hills Park also provide well-maintained walking paths and green spaces suitable for a leisurely family run.
Are dogs allowed on the running trails in Cottonwood Heights?
Many trails in Cottonwood Heights are dog-friendly, but it's always best to check specific trail regulations before heading out. Ferguson Park, for example, features an off-leash dog area and a walking loop, making it a great option for running with your canine companion.
Where can I find easy or beginner-friendly jogging routes?
Cottonwood Heights offers several easy routes, with over 10 options suitable for beginners. Look for paths along Big Cottonwood Creek or within local parks like Bywater Park, which provide gentler terrain and well-maintained surfaces for a comfortable run.
Are there any circular running routes in the area?
Yes, there are several loop options for runners. The Dimple Dell East Trail – Sunrise Point loop from Mount Jordan Trailhead Parking is a moderate 5.9-mile loop through natural open space. Another option is the Running loop from Cottonwood Heights, a moderate 4.8-mile route.
What do other runners say about the trails in Cottonwood Heights?
The running routes in Cottonwood Heights are highly rated by the komoot community, with an average score of 3.0 stars. Runners often praise the diverse terrain, from creek-side paths to mountain foothills, and the stunning natural beauty of the Wasatch Mountains and canyons.
What kind of natural landscapes can I expect to see while jogging here?
You can expect a rich variety of natural landscapes. Cottonwood Heights is a gateway to Big and Little Cottonwood Canyons, offering mountain views, alpine scenery, and lush canyon environments. You'll also find picturesque stretches along Big Cottonwood Creek and Little Cottonwood Creek, as well as numerous green spaces and parks throughout the city.
Are there good options for running during the winter months?
While mountain trails in the canyons may be impacted by snow in winter, many lower elevation paths and city parks remain accessible. For an indoor alternative during inclement weather, the Cottonwood Heights Recreation Center features a light-filled indoor track perfect for year-round running.
Where can I find information about parks and green spaces for running?
Cottonwood Heights has numerous parks and green spaces ideal for jogging. You can find more details about these facilities, including Mountview Park, Ferguson Park, and Bywater Park, on the official Cottonwood Heights Parks and Recreation website: chparksandrecut.gov/parks-facilities.
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