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Routes
Running Trails
United States
Utah
Salt Lake County

Midvale

The best running trails around Midvale

4.3

(9)

1,114

runners

80

runs

Jogging around Midvale offers access to a network of trails and green spaces, primarily centered around the Jordan River. The region features accessible parks and extensive trail systems, providing a pleasant backdrop for physical activity. Its landscape includes riverine paths, urban parks, and areas with lush greenery, creating varied environments for runners.

Best jogging routes around Midvale

  • The most popular jogging route is Riverfront Parks – Riverfront Parks loop from Historic Gardner, a 11.6 miles (18.6 km) trail that takes 1 hour 57 minutes to complete. This route offers views along the riverfront parks.
  • Another top favourite among local runners is Jordan River Parkway Trail loop from Historic Gardner, a moderate 8.5 miles (13.7 km) path. This route follows the continuous greenway of the Jordan River Parkway.
  • Local runners also love the Cottonwood Grove Park loop from Historic Gardner, a 5.7 miles (9.1 km) trail leading through parkland, often completed in about 57 minutes.
  • Jogging around Midvale is defined by the Jordan River Parkway Trail, accessible city parks, and green spaces. The network offers options for easy, moderate, and difficult running routes.
  • The routes in Midvale are highly rated by the komoot community with an average score of 3.0 stars from 1 review. More than 900 runners have used komoot to explore Midvale's varied terrain.

Last updated: April 30, 2026

44

runners

#1.

Riverfront Parks – Riverfront Parks loop from Historic Gardner

18.6km

01:57

30m

30m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Midvale

Hiking around Midvale

Road Cycling Routes around Midvale

Cycling around Midvale

MTB Trails around Midvale

Tips from the Community

maniboyflex
June 20, 2025, Mystic Springs Wetland Educational Area

As you roll along the Jordan River Parkway, slip into the Mystic Springs Wetland Educational Area—a peaceful, developing 30-acre space of ponds, interpretive trails, and wildlife habitat

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Andrus
June 17, 2025, Germania Park

This is a nice park along the Jordan River Parkway, which makes it a great place to bring the family. You can stay and enjoy the playground or follow the river on a hike or bike ride.

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The Riverfront Parks complex features the Riverfront Park Fishing Ponds, Riverfront West Park, and Riverfront East Park. These green spaces are situated along the paved Jordan River Parkway Trail. It’s a scenic stretch of natural beauty right in the heart of the city.

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The Jordan River Parkway Trail is a scenic, multi-use path that stretches over 45 miles through the Salt Lake Valley in Utah. It follows the course of the Jordan River, connecting a series of parks, wetlands, and urban areas. Ideal for walking, running, and cycling, the trail offers a mix of natural beauty and city views along its route.

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Nice view of the Jordan River. As the name suggests, the Jordan River Parkway follows the path of the river and gives you great views of the water at various points.

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Cottonwood Grove is a scenic area where the Jordan River flows through, featuring a charming park with wildlife, bridges, and benches.The Jordan River Parkway passes through the park and links to Willow Pond Park.

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The Jordan River Trail is a 45-mile multi-use path that runs parallel to the Jordan River, stretching north from Utah Lake to the Great Salt Lake through the Salt Lake Valley. This section is located inland.

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Tucked just outside the city, this multi-use path meanders parallel to the Jordan River. Keep an eye out for bikers and horseback riders. The trail ends at Germania Park and merges into the Jordan River Parkway,

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Frequently Asked Questions

How many running routes are available around Midvale?

Midvale offers a wide selection of running routes, with over 70 trails documented on komoot. These routes cater to various fitness levels, including 15 easy, 45 moderate, and 13 difficult options.

What types of terrain can I expect on jogging trails in Midvale?

Jogging routes in Midvale primarily feature accessible parks and extensive trail systems, often paved, especially along the Jordan River Parkway Trail. You'll find continuous greenways, urban parks, and areas with lush greenery, providing varied environments for runners.

Are there any family-friendly jogging routes in Midvale?

Yes, Midvale's parks and trails are generally family-friendly. Parks like Midvale City Park and Bingham Junction Park offer well-maintained paths suitable for all ages. The Jordan River Parkway Trail, with its paved surface and scenic views, is also an excellent choice for families.

Can I bring my dog on the running trails in Midvale?

Many of Midvale's outdoor spaces, including sections of the Jordan River Parkway Trail and various city parks, are dog-friendly. However, it's always best to check specific park regulations for leash requirements and any restricted areas before heading out with your canine companion.

Are there any circular running routes in Midvale?

Yes, Midvale features several excellent circular running routes. A popular option is the Jordan River Parkway Trail loop from Historic Gardner, a moderate 8.5-mile (13.7 km) path that follows the continuous greenway. Another great loop is the Cottonwood Grove Park loop from Historic Gardner, covering 5.7 miles (9.1 km) through parkland.

What are some scenic viewpoints or natural features to look for while running in Midvale?

Midvale's running routes offer picturesque natural features, particularly along the Jordan River Parkway Trail with its continuous greenway and river views. The broader Midvale Ridge area provides distinctive natural scenery with sweeping views across the countryside, including arable fields, pastures, and woodlands. You might also spot the Bells Canyon Lower Falls or the Mount Olympus in the distance.

Are there any challenging running routes for experienced runners?

For experienced runners seeking a challenge, Midvale offers several difficult routes. The Riverfront Parks – Riverfront Parks loop from Historic Gardner is a difficult 11.6-mile (18.6 km) trail with riverfront views. Another demanding option is the Jordan River Parkway Trail – Cottonwood Grove Park loop from Fashion Place West, which spans 15.6 miles (25.1 km).

Where can I find parking for jogging trails in Midvale?

Many of Midvale's parks, such as Midvale City Park, Bingham Junction Park, and Jordan Bluffs Park, offer dedicated parking facilities. These parks often serve as convenient access points to the broader trail networks, including the Jordan River Parkway Trail.

What do other runners say about the jogging experience in Midvale?

The running routes in Midvale are generally well-regarded by the komoot community. Runners often praise the accessible parks, extensive trail systems, and the pleasant backdrop of the Jordan River. Nearly 1000 runners have used komoot to explore Midvale's varied terrain.

Are there any routes that connect to the Jordan River Parkway Trail?

Absolutely. The Jordan River Parkway Trail is a central feature of Midvale's running landscape. Many local parks, including Bingham Junction Park and Jordan Bluffs Park, provide direct access and connections to this extensive greenway, allowing for longer and more varied runs. For example, the Jordan River Parkway Trail loop from America First Field is a moderate 4.7-mile (7.5 km) route that utilizes this popular trail.

What is the best time of year to go jogging in Midvale?

Midvale's lush greenery and ample tree cover make it enjoyable for outdoor activities throughout much of the year. Spring and fall offer pleasant temperatures, while the tree-lined paths can provide shade during warmer summer months. Winter running is also possible, though conditions may vary.

Most popular routes around Midvale

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