Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Running Trails
United States
Pennsylvania
Monroe County

Arlington Heights

The best running trails around Arlington Heights

61

runners

6

runs

Jogging around Arlington Heights offers diverse opportunities across its extensive park system and natural preserves. The region features a blend of well-maintained community parks, scenic lakes, and woodlands, providing varied backdrops for physical activity. Joggers can find routes winding through open meadows, alongside rivers, and around man-made lakes, with surfaces ranging from paved paths to crushed gravel. The landscape generally presents gentle gradients, suitable for a range of running preferences.

Best jogging routes around Arlington Heights

  • The most popular jogging…

Last updated: May 17, 2026

32

runners

#1.

Mount Tammany Red Dot and Blue Blaze Trail Loop

5.43km

00:54

360m

360m

This difficult 3.4-mile (5.4 km) jogging loop on Mount Tammany offers panoramic views of the Delaware Water Gap and scenic forest descents.

Navigate with device

Send to Phone

Save

Hard

10

runners

7.74km

01:03

280m

280m

Jog the Mount Minsi Loop, a moderate 4.8-mile trail with 925 feet of elevation gain, offering views of the Delaware Water Gap.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

A challenging 9.1-mile jogging loop in Worthington State Forest, featuring rocky terrain, Dunnfield Creek cascades, and glacial Sunfish Pond

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Arlington Heights

Hiking around Arlington Heights

Road Cycling Routes around Arlington Heights

Tips from the Community

Chloé Perceval
June 7, 2022, Mount Minsi Viewpoint

Mount Minsi offers great views of Mount Tammany and the Delaware River.

0

0

This is a beautiful natural pond.

0

0

The views of the Delaware River are incredible here!

0

0

Mount Tammany is part of the Kittatinny Mountains. From the lookout, you have a great view of Mount Minsi and the Delaware River.

0

0

Hausmaus
September 9, 2019, Sunfish Pond

This natural pond is relatively clean and therefore is a good refilling spot for backpackers (at the northern outlet). Swimming and boating are not allowed. Only a few species of fish (e.g. Pumpkinseed Sunfish and yellow perch) can tolerate the naturally slightly acidic waters. At the north end is a an outlet from the pond. This small brook first flows under rocks, then emerges into a steam. Despite being mildly acidic, the water from this brook is safe to drink. Just filter it first!

0

0

Frequently Asked Questions

How many running routes are available in Arlington Heights?

There are over 8 dedicated running routes around Arlington Heights documented on komoot, offering a variety of experiences for joggers. These routes range from moderate to difficult, catering to different fitness levels.

Are there any running routes with significant elevation changes in Arlington Heights?

Yes, for those seeking a challenging run, routes like the Mount Tammany Red Dot and Blue Blaze Trail Loop offer significant elevation gain, providing a more strenuous workout. Another challenging option is the Sunfish Pond and Dunnfield Creek Trail Loop, which also features notable elevation changes.

What kind of natural features can I expect to see while jogging in Arlington Heights?

Arlington Heights boasts diverse natural features. You can run through expansive woodlands and wetlands in the Ned Brown Forest Preserve (Busse Woods), enjoy peaceful lake views around Lake Arlington, or explore crushed gravel trails around the Half Day Forest Preserve Ponds. The region also features scenic river trails along the Des Plaines River and smaller parks with lush greenery and creeks.

Are there any family-friendly jogging paths in the area?

Many parks in Arlington Heights offer family-friendly jogging paths. Lake Arlington, with its 1.8 to 2-mile paved loop, is ideal for families due to its flat terrain and scenic views. Smaller community parks like Raven Park and Hasbrook Park also provide serene pathways suitable for a leisurely family run or walk. The Ned Brown Forest Preserve (Busse Woods) has extensive paved trails that are generally suitable for families.

Which running routes are suitable for dogs in Arlington Heights?

Many of the natural preserves and park trails in Arlington Heights are dog-friendly, provided dogs are kept on a leash. The extensive paved trails in the Ned Brown Forest Preserve (Busse Woods) and the loop around Lake Arlington are popular choices for runners with canine companions. Always check local park regulations for specific rules regarding pets.

Are there any specific landmarks or points of interest along the running routes?

Yes, several routes offer interesting sights. In the Ned Brown Forest Preserve (Busse Woods), you might spot elk in the elk pasture. The Sunfish Pond and Dunnfield Creek Trail Loop passes by the scenic Sunfish Pond and the Dunnfield Creek Trail. You can also find viewpoints like the Delaware Water Gap viewpoint on some longer routes.

What types of trail surfaces can I expect on running routes in Arlington Heights?

Arlington Heights offers a variety of trail surfaces. You'll find extensive paved paths, particularly around Lake Arlington and within the Ned Brown Forest Preserve (Busse Woods). There are also crushed gravel trails, such as those connecting to the Des Plaines River Trail from Half Day Forest Preserve Ponds, and unpaved natural trails in areas like the Crabtree Nature Center and Spring Valley Nature Sanctuary.

Are there any circular running routes in Arlington Heights?

Yes, many popular running spots feature circular routes. Lake Arlington offers a well-known 1.8 to 2-mile paved loop around the water. The Busse Woods Red Loop is an 8.0-mile paved trail that provides a scenic circular run. Smaller parks like Camelot Park also have looped paths, often connecting to other parks.

What do other runners enjoy most about jogging in Arlington Heights?

Runners frequently praise the diverse and scenic landscapes available. The extensive network of trails through forest preserves, around lakes, and along rivers provides varied backdrops. The well-maintained paths and the blend of natural beauty with accessible urban green spaces are often highlighted as key attractions by the komoot community.

Are there any longer distance running trails for advanced runners?

For advanced runners seeking longer distances, the Sunfish Pond and Dunnfield Creek Trail Loop covers 9.1 miles (14.7 km). Additionally, the Ned Brown Forest Preserve (Busse Woods) features almost 13 miles of paved trails, allowing for extended runs, and the Des Plaines River Trail offers even longer continuous sections for endurance training.

Where can I find moderate difficulty running routes in Arlington Heights?

Several routes are classified as moderate difficulty, offering a good balance of challenge and accessibility. The Mount Minsi Loop is a popular moderate 4.8-mile (7.7 km) path with varied terrain and scenic views. The Coal Pocket loop from East Stroudsburg is another moderate option, covering about 8.3 miles (13.4 km).

Are there good options for parking near running trails in Arlington Heights?

Yes, most major running areas in Arlington Heights, such as the Ned Brown Forest Preserve (Busse Woods) and Lake Arlington, offer ample parking facilities. Many smaller community parks also provide convenient parking for trail access, making it easy to start your run.

Most popular routes around Arlington Heights

Hiking around Arlington Heights

Most popular attractions around Arlington Heights

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Cherry Valley National Wildlife RefugeStroudsburgDelaware Water GapEast StroudsburgMount PoconoGouldsboro State ParkEmerald LakesPocono PinesIndian Mountain LakeDixon Miller Recreation AreaSierra View

Nearby adventure guides

Things to Do around Stroudsburg

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy