61
runners
6
runs
Jogging around Arlington Heights offers diverse opportunities across its extensive park system and natural preserves. The region features a blend of well-maintained community parks, scenic lakes, and woodlands, providing varied backdrops for physical activity. Joggers can find routes winding through open meadows, alongside rivers, and around man-made lakes, with surfaces ranging from paved paths to crushed gravel. The landscape generally presents gentle gradients, suitable for a range of running preferences.
Last updated: May 17, 2026
32
runners
5.43km
00:54
360m
360m
This difficult 3.4-mile (5.4 km) jogging loop on Mount Tammany offers panoramic views of the Delaware Water Gap and scenic forest descents.
10
runners
7.74km
01:03
280m
280m
Jog the Mount Minsi Loop, a moderate 4.8-mile trail with 925 feet of elevation gain, offering views of the Delaware Water Gap.

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5
runners
14.7km
01:56
360m
360m
A challenging 9.1-mile jogging loop in Worthington State Forest, featuring rocky terrain, Dunnfield Creek cascades, and glacial Sunfish Pond
9
runners
13.4km
01:27
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
5
runners
12.8km
01:25
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around Arlington Heights
Mount Minsi offers great views of Mount Tammany and the Delaware River.
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Mount Tammany is part of the Kittatinny Mountains. From the lookout, you have a great view of Mount Minsi and the Delaware River.
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This natural pond is relatively clean and therefore is a good refilling spot for backpackers (at the northern outlet). Swimming and boating are not allowed. Only a few species of fish (e.g. Pumpkinseed Sunfish and yellow perch) can tolerate the naturally slightly acidic waters. At the north end is a an outlet from the pond. This small brook first flows under rocks, then emerges into a steam. Despite being mildly acidic, the water from this brook is safe to drink. Just filter it first!
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There are over 8 dedicated running routes around Arlington Heights documented on komoot, offering a variety of experiences for joggers. These routes range from moderate to difficult, catering to different fitness levels.
Yes, for those seeking a challenging run, routes like the Mount Tammany Red Dot and Blue Blaze Trail Loop offer significant elevation gain, providing a more strenuous workout. Another challenging option is the Sunfish Pond and Dunnfield Creek Trail Loop, which also features notable elevation changes.
Arlington Heights boasts diverse natural features. You can run through expansive woodlands and wetlands in the Ned Brown Forest Preserve (Busse Woods), enjoy peaceful lake views around Lake Arlington, or explore crushed gravel trails around the Half Day Forest Preserve Ponds. The region also features scenic river trails along the Des Plaines River and smaller parks with lush greenery and creeks.
Many parks in Arlington Heights offer family-friendly jogging paths. Lake Arlington, with its 1.8 to 2-mile paved loop, is ideal for families due to its flat terrain and scenic views. Smaller community parks like Raven Park and Hasbrook Park also provide serene pathways suitable for a leisurely family run or walk. The Ned Brown Forest Preserve (Busse Woods) has extensive paved trails that are generally suitable for families.
Many of the natural preserves and park trails in Arlington Heights are dog-friendly, provided dogs are kept on a leash. The extensive paved trails in the Ned Brown Forest Preserve (Busse Woods) and the loop around Lake Arlington are popular choices for runners with canine companions. Always check local park regulations for specific rules regarding pets.
Yes, several routes offer interesting sights. In the Ned Brown Forest Preserve (Busse Woods), you might spot elk in the elk pasture. The Sunfish Pond and Dunnfield Creek Trail Loop passes by the scenic Sunfish Pond and the Dunnfield Creek Trail. You can also find viewpoints like the Delaware Water Gap viewpoint on some longer routes.
Arlington Heights offers a variety of trail surfaces. You'll find extensive paved paths, particularly around Lake Arlington and within the Ned Brown Forest Preserve (Busse Woods). There are also crushed gravel trails, such as those connecting to the Des Plaines River Trail from Half Day Forest Preserve Ponds, and unpaved natural trails in areas like the Crabtree Nature Center and Spring Valley Nature Sanctuary.
Yes, many popular running spots feature circular routes. Lake Arlington offers a well-known 1.8 to 2-mile paved loop around the water. The Busse Woods Red Loop is an 8.0-mile paved trail that provides a scenic circular run. Smaller parks like Camelot Park also have looped paths, often connecting to other parks.
Runners frequently praise the diverse and scenic landscapes available. The extensive network of trails through forest preserves, around lakes, and along rivers provides varied backdrops. The well-maintained paths and the blend of natural beauty with accessible urban green spaces are often highlighted as key attractions by the komoot community.
For advanced runners seeking longer distances, the Sunfish Pond and Dunnfield Creek Trail Loop covers 9.1 miles (14.7 km). Additionally, the Ned Brown Forest Preserve (Busse Woods) features almost 13 miles of paved trails, allowing for extended runs, and the Des Plaines River Trail offers even longer continuous sections for endurance training.
Several routes are classified as moderate difficulty, offering a good balance of challenge and accessibility. The Mount Minsi Loop is a popular moderate 4.8-mile (7.7 km) path with varied terrain and scenic views. The Coal Pocket loop from East Stroudsburg is another moderate option, covering about 8.3 miles (13.4 km).
Yes, most major running areas in Arlington Heights, such as the Ned Brown Forest Preserve (Busse Woods) and Lake Arlington, offer ample parking facilities. Many smaller community parks also provide convenient parking for trail access, making it easy to start your run.


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