4.0
(3)
836
runners
119
runs
Jogging around South Hill offers a variety of routes through diverse landscapes, from multi-use trails to well-maintained park systems. The region features notable natural areas, including extensive shorelines and wetlands, alongside paved trails winding through tall trees. Joggers can explore paths connecting urban centers with natural settings, providing varied terrain for different preferences.
Last updated: May 21, 2026
15
runners
8.51km
00:56
140m
140m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
16
runners
10.7km
01:18
220m
220m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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16
runners
6.24km
00:39
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
13
runners
9.21km
00:58
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
11.0km
01:09
90m
100m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Popular around South Hill
The South Hill Recreation Way is a great rail trail that follows an edge of the Six Mile Creek gorge. The trail is made of gravel and is mostly flat, so it is not too challenging.
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The Rim Trail, just about a mile long, leads visitors to breathtaking views of Buttermilk Creek as it drops 600 feet through a gorge on the eastern slope of the Cayuga Valley, at the southern edge of Ithaca. This trail is one of six featured in Buttermilk Falls State Park. The interconnected trail system has an earth surface marked with blue blazes. The trail is open year-round and is beautiful anytime.
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The planet walk is a scale model of our solar system, spanning multiple streets and nice neighborhoods of Ithaca. The sun is in the center of Ithaca Commons, and there is a QR code you can scan to follow along and find the other planets. The audio tour is narrated by Bill Nye.
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The Commons is a couple streets only open to foot traffic with sculptures, restaurants, a playground, historic district, and more. It has everything you could want from a downtown. There don't seem to be any places to lock your bike but you can walk it through the commons.
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This paved bike path takes you from the edge of Cornell University just over a mile to Game Farm Road. The path parallels Cascadilla Creek and is in the trees almost the whole way. This is a fantastic way to get out of town and into the green countryside east of Ithaca.
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The Rim Trail, just about a mile long, leads visitors to breathtaking views of Buttermilk Creek as it drops 600 feet through a gorge on the eastern slope of the Cayuga Valley, at the southern edge of Ithaca. This trail is one of six featured in Buttermilk Falls State Park. The interconnected trail system has an earth surface marked with blue blazes. The trail is open year-round and is beautiful anytime.
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On the Gorge Trail, the stone "Pillar" is an outcropping known, polished by years of erosion. While here, enjoy the sounds of Buttermilk Creek and the cooler shaded area on hot summer days.
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There are over 100 running routes available around South Hill, offering a wide variety of options for all skill levels. Specifically, you'll find 13 easy routes, 86 moderate routes, and 19 difficult routes to explore.
Yes, South Hill offers several family-friendly options. The East Ithaca Recreation Way loop from East Ithaca is a moderate 5.7-mile trail that provides an accessible option for a consistent run through varied terrain, suitable for families. Additionally, many of the paved park trails mentioned in the region research, such as those in South Hill Community Park (Puyallup, WA), are generally suitable for families.
Many trails in the South Hill area are dog-friendly, especially those in park systems. For example, the South Hill Community Park Loop Trail (Puyallup, WA) is a paved interpretive loop suitable for leisurely runs with pets. Always ensure your dog is on a leash and check specific trail regulations before heading out.
Yes, many of the popular running routes in South Hill are circular. Examples include the Ithaca Commons – South Hill Recreation Way loop from Ithaca, the Lake Treman – Rim Trail loop from Buttermilk Falls State Park, and the East Ithaca Recreation Way loop from East Ithaca. These loops provide convenient starting and ending points.
The South Hill area is rich in natural beauty. You can encounter several stunning waterfalls, such as Buttermilk Falls, Lucifer Falls, Triphammer Falls, and Cascadilla Falls and Stone Bridge. The region also features extensive shorelines, wetlands, and tall trees, particularly around areas like Buggs Island Lake (Virginia) or the South Hill Community Park (Puyallup, WA).
While specific public transport details for each route vary, many trails in South Hill are located near urban centers or parks that may have public transport access. For instance, routes like the Ithaca Commons – South Hill Recreation Way loop from Ithaca connect urban areas, suggesting potential accessibility. For detailed information on public transport to specific trailheads in Puyallup, WA, you might check local transit authority websites.
Parking is generally available at trailheads and park entrances throughout South Hill. For example, the South Hill Community Park in Puyallup, WA, offers parking facilities for its trails. Similarly, state parks like Buttermilk Falls State Park, which hosts routes like the Lake Treman – Rim Trail loop, typically provide designated parking areas for visitors.
The running routes in South Hill are highly rated by the komoot community, with an average score of 4.25 stars. Reviewers often praise the variety of routes, from multi-use trails to well-maintained park systems, and the scenic natural areas, including extensive shorelines and wetlands, that make for an enjoyable running experience.
Yes, South Hill offers 13 easy running routes perfect for beginners or those looking for a relaxed run. These often include paved loops within parks, such as the South Hill Community Park Loop Trail (Puyallup, WA), which is a one-mile paved interpretive loop.
For those seeking a greater challenge, South Hill has 19 difficult routes and 86 moderate routes. A notable longer route is the Rim Trail – Lake Treman loop from Buttermilk Falls State Park, which spans over 17 miles (28 km) and involves significant elevation changes, making it a demanding option for experienced runners.
Absolutely. Many routes in South Hill provide scenic views, especially those near natural features. The Lake Treman – Rim Trail loop from Buttermilk Falls State Park offers beautiful views around the lake and through parkland. Trails along Buggs Island Lake (Virginia) or those cutting through wetlands in Puyallup, WA, also provide picturesque settings.
The diverse landscapes of South Hill make it suitable for running throughout much of the year. Spring and fall generally offer pleasant temperatures and vibrant scenery. However, the presence of wetlands and tall trees means many trails provide shade, making summer runs enjoyable, while winter can offer unique, serene experiences, especially on well-maintained paved paths.


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