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Routes
Running Trails
United States
New York
Suffolk County

Ridge

The best running trails around Ridge

5.0

(1)

62

runners

13

runs

Jogging routes around Ridge offer diverse landscapes, from wooded trails to more open terrain. The region is characterized by its natural features, providing varied environments for runners. These paths often wind through serene, forested areas, allowing for an immersive experience in nature. Runners can expect a mix of flat sections and gentle inclines, suitable for different fitness levels.

Best jogging routes around Ridge

  • The most popular jogging route is White Oak Trail, a 3.0 miles (4.8 km) trail that…

Last updated: June 27, 2026

4

runners

#1.

White Oak Trail

4.84km

00:34

10m

10m

The White Oak Trail offers a delightful and accessible running route through the heart of the Wertheim National Wildlife Refuge in New York. This easy 3.0-mile (4.8 km) path winds…

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Easy

The Paumanok Path and Manorville Hills Loop offers a refreshing escape into Long Island's unique glacial landscape, perfect for a moderate jog. You'll navigate an undulating path through pine-oak barrens,…

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

🍀Filou mit Hut🍀
January 9, 2025, Grumman Memorial Park

Long Island is known as the cradle of aviation and is the scene of many aviation premieres. Many aircraft manufacturers such as Grumman, Republic and Brewster had their headquarters on the island.

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Manorville Hills County Park is not as busy as other nearby parks. This area has a vast network of trails and is somewhat hilly. Seasonal blooms of mountain laurels can be enjoyed, but watch out for ticks in the summer.

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The Wertheim National Wildlife Refuge is popular for spotting wildlife year-round, like red fox, wild turkey, and white-tailed deer. In the summer, bring bug repellent and stay on trails to avoid poison ivy and ticks. Restrooms are in the visitor center and the start of the White Oak trail.

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The Vietnam Veterans Memorial Recreational Trail is a 9.5-mile trail that is mostly paved and, in some places, hard-packed dirt. It is mostly flat and takes bikers on long stretches around the Calverton Executive Airpark.

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Alex
January 4, 2024, Grumman Memorial Park

Grumman Memorial Park is right next to the Vietnam Veterans Memorial Recreational Trail. The park is open every day from 9 a.m.–5 p.m., and features two retired military planes. There are benches and informational plaques to read. It was a cool opportunity to see these aircraft up close and personal in this intimate park.

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Frequently Asked Questions

How many running routes are available in Ridge?

There are 14 dedicated jogging routes around Ridge, offering a variety of experiences for runners. These routes range from easy paths to more challenging trails, ensuring options for different fitness levels.

What kind of terrain can I expect on the jogging routes in Ridge?

The jogging routes in Ridge are characterized by diverse terrain, primarily featuring wooded trails and natural environments. You'll encounter a mix of flat sections and gentle inclines, with some routes offering more significant elevation gains for a challenging workout. This variety reflects the general appeal of 'ridge running' with its often varied and demanding landscapes.

Are there any easy running trails suitable for beginners in Ridge?

Yes, Ridge offers several easy running trails perfect for beginners or those looking for a relaxed jog. A great option is the White Oak Trail, which is 3.0 miles (4.8 km) long and provides an easy path through natural surroundings.

What are some longer or more challenging running routes in Ridge?

For those seeking a greater challenge, Ridge has several longer and more difficult routes. The McKay Lake – North Pond loop from Calverton Pine Barrens State Forest is a difficult 30.5 km (19 miles) route, while the Tarkill Pond – Brookhaven State Park loop from Brookhaven State Park is another difficult option at 17.2 km (10.7 miles).

What attractions or landmarks can I see along the running routes in Ridge?

While jogging in Ridge, you can explore several interesting natural and man-made features. Highlights include the serene Glacier Ridge Preserve, the historic Grumman Memorial Park, and the tranquil Calverton Ponds Preserve. Many trails, like sections of the Paumanok Path, offer a deep immersion in nature.

Are there any circular running routes in Ridge?

Yes, Ridge offers several excellent circular running routes. A popular choice is the Grumman Memorial Park loop from Calverton Pine Barrens State Forest, which is a 9.3 miles (14.9 km) trail leading through forested areas, perfect for a continuous run.

Is Ridge a good place for family-friendly running or walking?

The diverse landscape of Ridge, with its mix of easy paths and natural environments, can be suitable for family-friendly running or walking. While specific 'Kids in Parks TRACK Trails' are noted in the broader Blue Ridge Mountains, the local Ridge area offers routes like the White Oak Trail which are easy and accessible for families to enjoy together.

What do other runners enjoy most about jogging in Ridge?

The running routes in Ridge are highly rated by the komoot community, with an average score of 5.0 stars from 1 review. Runners often praise the quiet woodlands, varied terrain, and the immersive experience in nature that these trails provide. Over 60 runners have used komoot to explore Ridge's diverse running landscape.

Are there any running routes that feature lakes or ponds in Ridge?

Yes, some running routes in Ridge incorporate natural water features. For example, the difficult McKay Lake – North Pond loop from Calverton Pine Barrens State Forest offers views of McKay Lake and North Pond. Additionally, the Calverton Ponds Preserve is a notable highlight in the area.

What is the best time of year to go running in Ridge?

Ridge offers year-round natural beauty for runners. While the broader 'ridge' regions like the Blue Ridge Mountains boast spring wildflower blooms, summer waterfalls, stunning fall foliage, and snow-capped winter mountains, the local Ridge area provides a serene environment in any season. The wooded trails offer shade in summer and picturesque views in fall and winter, making it enjoyable throughout the year.

Are there any dog-friendly running trails in Ridge?

Many natural trails in Ridge are generally dog-friendly, provided dogs are kept on a leash and owners practice responsible pet etiquette. While specific dog-friendly designations aren't always explicit, the wooded and natural environments of routes like the Paumanok Path and Manorville Hills Loop are often enjoyed by runners with their canine companions.

What are the typical distances of running routes in Ridge?

The running routes in Ridge vary significantly in length to suit different preferences. You can find shorter routes like the White Oak Trail at 4.8 km (3.0 miles), up to much longer and more challenging runs such as the McKay Lake – North Pond loop which spans over 30 km (19 miles).

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