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Routes
Running Trails
United States
New York
Tompkins County

Newfield

The best running trails around Newfield

5.0

(2)

129

runners

9

runs

Jogging routes around Newfield traverse a landscape characterized by rolling, wooded hills, glacial valleys, and extensive forests. The region features dramatic gorges and impressive waterfalls, providing varied terrain for runners. Clear creeks and shaded forest paths offer serene environments, while prominent features contribute to diverse elevation changes.

Best jogging routes around Newfield

  • The most popular jogging route is Lucifer Falls – Lick Brook Falls loop from Sweedler and Thayer Nature Preserves, a 9.5 miles (15.3 km) trail that takes…

Last updated: August 22, 2026

23

runners

#1.

Lucifer Falls – Lick Brook Falls loop from Sweedler and Thayer Nature Preserves

15.3km

02:01

370m

370m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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The Rim Trail loop from Buttermilk Falls State Park offers a dynamic jogging experience, combining serene woodland paths with dramatic gorge views. This 6.2-mile (10.0 km) route, rated moderate, takes…

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Newfield

Hiking around Newfield

Road Cycling Routes around Newfield

Tips from the Community

Nick Helmholdt
June 5, 2025, Buttermilk Falls

Scenic waterfall

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Alex
May 24, 2025, Rim Trail

The Rim Trail, just about a mile long, leads visitors to breathtaking views of Buttermilk Creek as it drops 600 feet through a gorge on the eastern slope of the Cayuga Valley, at the southern edge of Ithaca. This trail is one of six featured in Buttermilk Falls State Park. The interconnected trail system has an earth surface marked with blue blazes. The trail is open year-round and is beautiful anytime.

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The Old Mill at Robert H. Treman State Park is a historic gristmill from 1839. It has three runs of stones designed for grinding buckwheat, wheat, and coarser grains. Today, the Old Mill has a small museum where visitors can learn about the area's history.

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The Rim Trail Trailhead is where the Gorge Trail and Rim Trail begin. There is a parking area with restrooms and a drinking fountain.

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The Rim Trail, just about a mile long, leads visitors to breathtaking views of Buttermilk Creek as it drops 600 feet through a gorge on the eastern slope of the Cayuga Valley, at the southern edge of Ithaca. This trail is one of six featured in Buttermilk Falls State Park. The interconnected trail system has an earth surface marked with blue blazes. The trail is open year-round and is beautiful anytime.

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On the Gorge Trail, the stone "Pillar" is an outcropping known, polished by years of erosion. While here, enjoy the sounds of Buttermilk Creek and the cooler shaded area on hot summer days.

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Alex
September 20, 2024, Lucifer Falls

The Lucifer Falls overlook, located on the Rim Trail, offers a stunning view of the 115-foot cascade. A stone wall and dirt outcrop provide a clear vantage point of the falls, where Enfield Creek flows through rock formations like tiered staircases, cascades, plunges, and flumes.

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Bonnie24
November 10, 2019, Lucifer Falls

Beautiful waterfall

Translated by Google

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1

Frequently Asked Questions

How many running routes are available in Newfield?

Komoot offers 9 diverse running routes around Newfield, ranging from moderate to difficult, ensuring options for various fitness levels. These trails traverse the region's characteristic wooded hills, glacial valleys, and extensive forests.

Are there any moderate jogging trails suitable for a steady run?

Yes, Newfield features several moderate jogging trails. A popular choice is the Robert H. Treman State Park loop from Robert H. Treman State Park, which is 4.8 miles (7.6 km) long and offers a scenic run through Enfield Glen, past waterfalls and rock formations. Another great option is the Robert H. Treman State Park loop from Lower Falls, covering 7.1 km.

Where can I find challenging running routes in Newfield?

For a more challenging experience, consider the Lucifer Falls – Lick Brook Falls loop from Sweedler and Thayer Nature Preserves. This difficult 9.5-mile (15.3 km) route explores scenic waterfalls and nature preserves, featuring significant elevation changes. Another demanding option is the Rim Trail – Lake Treman loop from Buttermilk Falls State Park, which spans over 28 km.

Are there circular jogging routes available in the Newfield area?

Many of the running routes in Newfield are designed as loops, offering convenient circular options. For example, the Lake Treman – Rim Trail loop from Buttermilk Falls State Park is a 6.5-mile (10.5 km) circular trail leading through woodlands and alongside cascades. The Robert H. Treman State Park also offers a 4.5-mile Gorge and Rim Trail loop, perfect for a scenic circular run.

What natural attractions can I see while running in Newfield?

Newfield is renowned for its dramatic gorges and impressive waterfalls, which provide stunning backdrops for runs. You can encounter features like Buttermilk Falls and Lucifer Falls along various trails. The region also boasts extensive forests and clear creeks, offering serene and shaded running environments.

Are there any running trails accessible by public transport in Newfield?

While specific public transport routes directly to trailheads can vary, many of the major state parks like Robert H. Treman State Park and Buttermilk Falls State Park are popular destinations. It's advisable to check local bus schedules or ride-sharing options for the most current information on reaching these parks, as they are often served by regional transport links.

Which running routes are suitable for families in Newfield?

For families, trails with less extreme elevation changes and well-maintained paths are ideal. While specific 'easy' routes aren't listed in the guide data, parks like Buttermilk Falls State Park offer sections of their Gorge Trail and Rim Trail that are generally accessible and shorter, providing picturesque jogging opportunities alongside cascades and through woodlands.

Are dogs allowed on the running trails in Newfield?

Many state parks and natural areas in Newfield, including parts of Robert H. Treman State Park and Buttermilk Falls State Park, generally allow dogs on trails, often requiring them to be on a leash. However, regulations can vary by specific trail or park section, so it's always best to check the official park websites or signage at the trailhead for the most up-to-date pet policies before heading out.

What do other runners enjoy most about jogging in Newfield?

The running routes in Newfield are highly rated by the komoot community, with an average score of 5.0 stars. Runners frequently praise the diverse terrain, from wooded hills to dramatic gorges and waterfalls, which offer both scenic beauty and varied challenges. The well-maintained trails and the opportunity to explore natural preserves are also highly appreciated.

Are there any hidden gem running spots or less-known trails in the Newfield area?

Beyond the well-known state parks, Newfield offers some less-trafficked areas for running. The Connecticut Hill Wildlife Management Area, New York State's largest, provides vast opportunities for trail running amidst rich wildlife, including portions of the Finger Lakes Trail. Additionally, the Greensprings Natural Cemetery features walking trails through pastoral habitats, offering a tranquil jogging experience with distant views of the surrounding hills.

What is the best time of year for running in Newfield?

Newfield's diverse landscapes make it suitable for running throughout much of the year. Spring and fall offer pleasant temperatures and vibrant scenery, with autumn foliage being particularly stunning. Summer provides shaded forest paths, while winter can offer unique opportunities for snowshoeing or running on cleared paths, though conditions vary. Always check local weather and trail conditions before heading out.

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