4.0
(3)
105
riders
2
rides
Mountain biking around East Massapequa, located on Long Island's South Shore, offers routes through natural preserves and diverse ecosystems. The area features extensive woodlands, wetlands, and freshwater ponds, providing varied terrain for mountain bikers. Its proximity to coastal features adds to the regional landscape.
Last updated: May 17, 2026
20
riders
31.3km
02:30
200m
200m
Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.
19
riders
20.7km
01:35
100m
100m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

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28
riders
19.4km
01:23
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage State Park is home to 5 world-class golf courses, some of which have hosted the likes of the PGA Championship and the U.S. Open Championship.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Bethpage Bikeway is a 13.4-mile paved bike path that runs through the suburbs as well as three parks; Trail View State Park, Bethpage State Park, and Massapequa Preserve.
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Great protected North-South bikeway. There is a parking lot on Old Country Road and East Bethpage way for the trailway and there might be others.
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A sweet section of singletrack right next to the LIRR train tracks.
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The mountain bike trails around East Massapequa primarily feature diverse terrain within natural preserves. You'll find routes winding through extensive woodlands, wetlands, and alongside freshwater ponds. Some trails, like the Stillwell Entrance Sign – Blue Trail loop from Plainview, are known for rooty sections and flow trails, offering a mix of challenges and smooth riding.
Yes, East Massapequa offers several easy mountain bike trails. For instance, the Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage is rated as easy and combines paved bikeway sections with off-road features. Another accessible option is the Bethpage Bikeway – Bethpage State Park loop from Plainview, which is also considered easy.
While East Massapequa is not known for dramatic mountain climbs, some trails offer modest elevation gains. The Stillwell Entrance Sign – Blue Trail loop from Plainview, for example, features over 200 meters of ascent and descent, providing a more undulating ride compared to other local routes.
Yes, all the mountain bike routes highlighted in the area are circular loops. This includes popular options like the Bethpage Bikeway – Evil Friends Jump Line loop from Bethpage and the Evil Friends Jump Line – Bethpage State Park loop from Bethpage, allowing you to start and finish at the same point.
The trails often pass through the expansive Massapequa Preserve, which is rich in biodiversity with woodlands, wetlands, and freshwater ponds. You might encounter various wildlife, including birds, foxes, and deer. Nearby attractions include the Massapequa Reservoir and Southards Pond, offering scenic views. You can also find the View of the waterfall at the Belmont Lake outlet, a picturesque spot.
The mountain bike trails around East Massapequa are highly rated by the komoot community, with an average score of 4.5 stars. Reviewers often praise the varied terrain, the natural beauty of the preserves, and the options available for different skill levels, from paved bikeway sections to more challenging rooty trails.
Yes, the area offers family-friendly options, especially on the easier routes. The paved sections of the Bethpage Bikeway, which connects through the Massapequa Preserve, provide a smooth and accessible ride for families. Some of the less technical loops are also suitable for riders of varying ages and abilities.
The Massapequa Preserve, where many of the trails are located, generally allows dogs on leash. However, it's always recommended to check specific signage at trailheads or the official Massapequa Preserve guidelines for any restrictions or designated areas, as rules can vary.
Ride durations vary depending on the trail and your pace. For example, an easy route like the Evil Friends Jump Line loop from Old Bethpage can take around 50 minutes, while a longer, moderate trail such as the Stillwell Entrance Sign – Blue Trail loop from Plainview might take over 2 hours and 30 minutes to complete.
Yes, parking is generally available at various access points for the Massapequa Preserve and the Bethpage Bikeway. Specific parking areas can be found near trailheads, often at designated park entrances or along roads bordering the preserves. It's advisable to check maps or local information for the most convenient parking for your chosen starting point.
Spring and fall are generally considered the best times for mountain biking in East Massapequa. The weather is typically mild, and the natural scenery, with blooming wildflowers in spring or vibrant foliage in autumn, is particularly beautiful. Summer can be enjoyable, but be prepared for warmer temperatures and potential humidity. Winter riding is possible, but trails may be affected by snow or ice.


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