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Running Trails
United States
New Jersey
Middlesex County

Old Bridge

The best running trails around Old Bridge

231

runners

25

runs

Jogging around Old Bridge offers diverse natural spaces and extensive trail systems. The region features unique transitional ecosystems, including freshwater and saltwater marshes, white cedar swamps, and pine barrens, alongside northeastern hardwood forests. Joggers can explore waterfront paths along Raritan Bay, open green spaces, and forested uplands, providing varied terrain from paved surfaces to soft pine needles. These landscapes create a compelling environment for running, with options ranging from easy, level trails to more challenging routes.

Best jogging routes around Old Bridge

  • The most popular jogging route is Henry Hudson Trail, an 11.7 miles (18.8 km) trail that takes 1 hour 56 minutes to complete. This difficult route offers a substantial distance for experienced runners.
  • Another top favourite among local runners is Running loop from Aberdeen Township, a moderate 4.7 miles (7.6 km) path. This route features varied terrain with minimal elevation gain.
  • Local runners also love the Perrine Pond loop from Cheesequake State Park, a 5.4 miles (8.7 km) trail leading through forested areas, often completed in about 1 hour 2 minutes.
  • Jogging around Old Bridge is defined by transitional ecosystems, waterfront paths, and forested uplands. The network offers options for different ability levels, from easy, level trails to more challenging routes.
  • The routes in Old Bridge are highly rated by the komoot community with an average score of 1.0 stars from 1 review. More than 160 runners have used komoot to explore Old Bridge's varied terrain.

Last updated: June 29, 2026

10

runners

#1.

Henry Hudson Trail

18.8km

01:56

70m

70m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

8

runners

15.3km

01:35

60m

60m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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6

runners

31.2km

03:13

40m

40m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
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Popular around Old Bridge

Hiking around Old Bridge

Road Cycling Routes around Old Bridge

Cycling around Old Bridge

Tips from the Community

Alex
September 16, 2024, Henry Hudson Bike Trail

The Henry Hudson Bike Trail is a 24-mile paved path that follows a former railroad route, offering a relatively flat ride through both natural and man-made environments. The tree-lined trail passes wetlands, streams, woods, and fields. The northern section runs parallel to Route 36 from Aberdeen to the Atlantic Highlands Marina, ending at Popamora Point. Another section runs from Freehold to Matawan, with future plans to connect the two. This diverse trail, part of the National Rails-to-Trails Network is an awesome spot for a ride, and is family friendly.

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Entirely paved and lined with wetland, forest, and meadow views, this bike trail is open to walkers, running, and cyclists. Being so long, there are a few different trailheads and parks along the way that offer different parking options. Some spots on the trail have been weathered, so watch your step when you come to spots with roots underneath the trail.

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Matthew
January 10, 2024, Henry Hudson Trail

There are a few different sections of the Henry Hudson Trail, and this one (like the others) is flat, completely paved, and open to walkers, runners, and cyclists. Make to keep on the right side of the trail so others can pass. There are a few different parking areas along the path, so you can start from a number of spots and just do an out-and-back.

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Matthew
January 10, 2024, Henry Hudson Trail

The Henry Hudson Trail is a nearly 6-mile paved path near Marlboro, New Jersey that passes by parks, schools, and neighborhoods. The paved trail is well-kept and a great place for flat out-and-backs.

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A peaceful spot within Cheesequake State Park.

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This is a beautiful bike path passing though wetlands, fields, and wooded areas.

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Lester
September 21, 2020, Cheesequake Marshland

Be careful going on one of those wooden bridges. The lip is concrete and is raised up higher than the bridge! It's quite a shock if you're not ready for it!

1

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Frequently Asked Questions

How many running routes are available in Old Bridge?

Old Bridge offers a diverse network of over 20 running routes, catering to various skill levels and preferences. These trails explore the region's unique transitional ecosystems, from waterfront paths to forested uplands.

Are there easy or beginner-friendly jogging trails in Old Bridge?

Yes, Old Bridge has several easy running routes, with 4 trails specifically categorized as easy. These often feature level terrain and well-maintained paths, perfect for beginners or a relaxed jog. For example, parts of the Hooks Creek Lake loop from Cheesequake offer accessible sections.

What are some scenic running routes with viewpoints in Old Bridge?

For scenic views, consider routes that pass through Cheesequake State Park, which features boardwalks through marshes and scenic overlooks. Old Bridge Waterfront Park also offers a 1.3-mile boardwalk along Raritan Bay with beautiful waterfront vistas. While specific viewpoints aren't listed for every route, the diverse landscapes ensure a picturesque run.

Are there any dog-friendly running trails in Old Bridge?

Yes, many parks in Old Bridge are pet-friendly. Mannino Park, for instance, is known for its walking trails and welcomes furry companions. It's always a good idea to check specific park regulations for leash requirements and any restricted areas before heading out with your dog.

Which running routes are suitable for families in Old Bridge?

John A. Phillips Park/Preserve offers over 6.5 miles of trails, including a 1.5-mile self-guided nature trail, with generally easy, level terrain and soft pine needles, making it ideal for family jogs. Cottrell Farm Park also provides pleasant walking trails and open spaces suitable for families.

Are there circular jogging routes or loops in Old Bridge?

Yes, many of the running opportunities in Old Bridge include circular routes. The Hooks Creek Lake loop from Cheesequake is a popular moderate 5.3-mile option, and the Perrine Pond loop from Cheesequake Woods is another great choice for a longer circular run.

What kind of terrain can I expect on running trails in Old Bridge?

The terrain in Old Bridge is quite varied, reflecting its unique ecosystems. You can find a mix of paved surfaces, wood chips, dirt paths, and boardwalks, especially in areas like Cheesequake State Park. John A. Phillips Park/Preserve features both paved and unpaved trails, with soft pine needles and boardwalks over wet areas.

What attractions or points of interest can I see along the running routes?

Along your runs, you can encounter diverse natural features. Cheesequake State Park offers a unique transitional ecosystem with freshwater and saltwater marshes, a white cedar swamp, and pine barrens. You might also spot wetlands and forested uplands in John A. Phillips Park/Preserve, or enjoy bay views at Old Bridge Waterfront Park. Other notable highlights in the broader area include Wetland Trails in Holmdel Park and Raritan Bay Waterfront Park.

Are there any cafes or restaurants near the running trails in Old Bridge?

While specific cafes directly on the trails are rare, many parks like Cottrell Farm Park offer picnic areas. For dining options, you'll find various cafes, pubs, and restaurants in the towns surrounding major running areas like Cheesequake State Park, John A. Phillips Park, and Old Bridge Waterfront Park, typically a short drive away.

What do other runners enjoy most about jogging in Old Bridge?

The komoot community highly rates the running experiences in Old Bridge. Reviewers often praise the diverse natural spaces, the variety of terrain, and the extensive trail systems that cater to different fitness levels. The unique transitional ecosystems and scenic landscapes are frequently highlighted as major draws.

Are there any fees or permits required to use the running trails?

Most municipal parks in Old Bridge, such as John A. Phillips Park/Preserve, Mannino Park, and Cottrell Farm Park, are generally free and open to the public. For state parks like Cheesequake State Park, there might be a vehicle entrance fee, especially during peak seasons. It's advisable to check the official park websites for the most current information on fees.

What is the best time of year for running in Old Bridge?

Old Bridge offers good running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage, making them ideal. Summer can be warm and humid, so early morning or late evening runs are recommended. Winter running is possible, but trails may be icy or muddy, especially in forested areas, so appropriate footwear is essential.

Most popular routes around Old Bridge

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