Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
New Jersey
Monmouth County

Union Beach

The best running trails around Union Beach

147

runners

19

runs

Jogging around Union Beach offers a variety of routes, primarily characterized by its coastal setting and multi-use trails. The region features the Raritan Bayshore, providing access to wetlands, hardwood forests, and a bay beach with views of the New York City skyline. The terrain is generally flat, with routes passing through diverse ecosystems including woodlands and open fields. This blend of environments provides varied backdrops for runners.

Best jogging routes around Union Beach

  • The most popular jogging route is Henry…

Last updated: August 12, 2026

48

runners

#1.

Holmdel Park Cross Country Loop

7.04km

00:52

90m

90m

This moderate jogging route covers 4.4 miles (7.0 km) with an elevation gain of 305 feet (93 metres), typically taking around 52 minutes to complete. You will jog through a…

Navigate with device

Send to Phone

Save

Moderate

6

runners

31.2km

03:13

40m

40m

The Henry Hudson Trail offers a diverse and generally accessible jogging experience, perfect if you enjoy long, flat routes. This 19.4-mile (31.2 km) path, with a minimal 124 feet (38…

Hard
guide_signup
Let us show you the way with the komoot mobile app
With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

2

runners

The Tatum Park loop trail run is a moderate jogging route that takes you through a mix of landscapes. You will cover 3.9 miles (6.3 km) with an elevation gain…

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
Sign up for free to see 15 more runs around Union Beach.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Union Beach

Hiking around Union Beach

Cycling around Union Beach

Road Cycling Routes around Union Beach

Tips from the Community

Jason Gasparik
January 5, 2026, Tatum Park

It is usually pretty quiet back here not too many people very dog friendly. The trails are pretty wide and there’s only a slightly steep section here and there, but overall very easy to walk with kids or even older people. It’s always just a nice peaceful experience here.

0

0

Entirely paved and lined with wetland, forest, and meadow views, this bike trail is open to walkers, running, and cyclists. Being so long, there are a few different trailheads and parks along the way that offer different parking options. Some spots on the trail have been weathered, so watch your step when you come to spots with roots underneath the trail.

0

0

Matthew
January 9, 2024, Tatum Park

Tatum Park is home to over 360 acres of fields, forests, and woodland paths. The trails are really popular for trail running and hiking. Most of the trails are fairly smooth and pretty easy, but you can definitely find hills as you explore some of the tougher trails in the park.

0

0

Matthew
January 9, 2024, Tatum Park

Tatum Park is home to over 360 acres of fields, forests, and woodland paths. The trails are really popular for trail running and hiking. Most of the trails are fairly smooth and pretty easy, but you can definitely find hills as you explore some of the tougher trails in the park.

0

0

This small pond within Holmdel Park is a popular hiking and running spot. There are a couple different trails that bring you to the water, and you can run around the edge of the water while hugging the trees.

0

0

Holmdel Park features a bunch of different hiking and running trails (foot traffic only) that all have their own unique feel. The wetland trails are most popular among hikers, while the Cross Country Trail and trails near the pond are really popular among runners.

0

0

This small pond within Holmdel Park is a popular hiking and running spot. There are a couple different trails that bring you to the water, and you can run around the edge of the water while hugging the trees.

0

0

Holmdel Park features a bunch of different hiking and running trails (foot traffic only) that all have their own unique feel. The wetland trails are most popular among hikers, while the Cross Country Trail and trails near the pond are really popular among runners.

0

0

Frequently Asked Questions

How many running routes are available around Union Beach?

There are over 19 dedicated running routes around Union Beach, offering a diverse range of experiences for joggers of all levels. These routes are highly rated by the komoot community, with an average score of 1.0 stars from over 1 review.

What kind of terrain can I expect on jogging trails in Union Beach?

Jogging routes in Union Beach are primarily characterized by a coastal setting and multi-use trails. You'll find mostly flat, paved rail trails like the Henry Hudson Trail, as well as opportunities to run along bay beaches. Some routes also wind through woodlands, wetlands, and open fields, offering varied natural scenery.

Are there any easy running routes for beginners in Union Beach?

Yes, Union Beach offers several easy running routes suitable for beginners. Out of the 19 available tours, 5 are classified as easy, providing gentle terrain and shorter distances to help you get started or enjoy a relaxed jog.

Where can I find long-distance running trails in the Union Beach area?

For longer runs, the Henry Hudson Trail is an excellent option. This extensive paved rail trail offers a significant distance, with one popular segment, Henry Hudson Trail, stretching over 19 miles (31.2 km). It provides diverse views and is ideal for endurance training.

Are there any scenic viewpoints or natural features to see while jogging?

Absolutely! Many running routes in Union Beach offer beautiful scenery. The Henry Hudson Trail provides views of Sandy Hook Bay, the Verrazano-Narrows Bridge, and even the New York City skyline. You can also enjoy waterfront views at places like Fireman's Park and Popamora Point Park, or explore the diverse ecosystems of Tatum Park, which features woodlands and fields.

Are there any family-friendly jogging routes in Union Beach?

Many of the flat, paved sections of the Henry Hudson Trail are suitable for families, as they are multi-use paths. Additionally, local parks like Scholer Park offer recreational facilities and open spaces that can be pleasant for family jogs. Bay beaches also provide a calm and relaxing setting for walks and light runs with children.

Can I bring my dog on the running trails around Union Beach?

While specific dog policies can vary by park and trail section, many multi-use trails, including parts of the Henry Hudson Trail, generally allow dogs on a leash. It's always a good idea to check local signage or park regulations for the specific area you plan to visit to ensure a dog-friendly experience.

Are there any circular running routes in the Union Beach area?

Yes, there are circular running routes available. For example, the Tatum Park loop trail run is a moderate 3.9-mile (6.3 km) path that winds through Tatum Park. Another option is the Hooks Creek Lake loop from Cheesequake, which is a 5.3-mile (8.5 km) trail within Cheesequake State Park.

What are some notable landmarks or attractions near the jogging routes?

Along and near the running routes, you can find several interesting spots. The Henry Hudson Bike Trail itself is a major attraction. Other points of interest include Beautiful Marshland Scenery and Crookes Point, offering natural beauty. Fireman's Park and Popamora Point Park also provide scenic waterfront views and amenities.

Is there parking available near the running trails in Union Beach?

Yes, parking is generally available near popular trailheads and parks in the Union Beach area. For instance, Popamora Point Park, located at the eastern end of the Henry Hudson Trail's Bayshore extension, offers restrooms and beach access, making it a convenient spot for parking and starting a run. Many local parks also provide parking facilities.

How can I access the running routes using public transport?

While specific public transport options directly to every trailhead may vary, the Henry Hudson Trail, being a significant regional path, has access points that may be reachable via local bus services in Monmouth County. It's advisable to check local transit schedules for routes serving Union Beach and nearby towns to plan your access to the trails.

What is the best time of year for jogging in Union Beach?

Union Beach offers pleasant jogging conditions through much of the year. Spring and fall provide mild temperatures, making them ideal for running. Summer can be warm, but coastal breezes along the bay beaches and shaded sections of trails like the Henry Hudson Trail can offer some relief. Winter running is also possible, though you should be prepared for colder temperatures and potential icy patches.

Most popular routes around Union Beach

Hiking around Union Beach

Most popular attractions around Union Beach

Places to see

Store rating

Get inspired with the komoot mobile app

With aΒ free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

BelfordAllaire State ParkKeansburgAtlantic HighlandsRed BankRumsonLincroftTinton FallsAllenwoodRobertsvilleFairviewPort MonmouthHighlandsDealCliffwood BeachKeyportShrewsburyFair HavenNavesinkLeonardoRamtownMonmouth BeachFarmingdaleNorth MiddletownAsbury ParkAvon-By-The-SeaMorganvilleWest Long BranchSea BrightOcean GroveNeptune CityLoch ArbourInterlakenAllenhurstLake ComoMatawanLong BranchShark River HillsLittle SilverEatontownOceanportBelmarStrathmoreEast FreeholdMonmouth Battlefield State ParkFreeholdManasquanAllentownYorketownOakhurstSpring LakeSea GirtBradley BeachSpring Lake HeightsBrielleWest FreeholdWest BelmarWanamassaTurkey Swamp County Park

Nearby adventure guides

Things to Do around Keansburg

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesRedeem a voucherHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

Β© komoot GmbH

Privacy Policy