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Road cycling routes
United States
New Jersey
Monmouth County

Sea Girt

The best road cycling routes around Sea Girt

4.0

(6)

390

riders

31

rides

Road cycling around Sea Girt offers a diverse landscape, characterized by its extensive coastline and generally flat terrain. The region features dedicated bike paths, such as the Edgar Felix Bike Path, alongside scenic routes that traverse coastal towns and natural parks. Cyclists can explore barrier islands, freshwater lakes, and forested areas, providing varied experiences for different skill levels.

Best road cycling routes around Sea Girt

  • The most popular road cycling route is Island Beach State Park from Spring Lake via Point Pleasant Beach, a 42.7 miles (68.7 km) trail that takes 2 hours 36 minutes to complete. This moderate route offers extensive coastal views and a unique barrier island experience.
  • Another top favourite among local road cyclists is Shore Pour Specialty Coffee – Wesley Lake loop from Manasquan, an easy 16.7 miles (26.9 km) path. This route provides scenic views around Wesley Lake and is often completed in about 1 hour 5 minutes.
  • Local road cyclists also love the Point Pleasant Beach loop from Point Pleasant Beach, a 15.7 miles (25.3 km) trail leading through coastal areas, often completed in about 59 minutes.
  • Road cycling around Sea Girt is defined by coastal paths, dedicated bike trails, and routes through nearby state parks. The network offers options for both easy, flat rides and more moderate routes with varied scenery.
  • The routes in Sea Girt are highly rated by the komoot community with an average score of 4.0 stars from a few reviews. More than 400 road cyclists have used komoot to explore Sea Girt's varied terrain.

Last updated: May 21, 2026

5.0

(2)

68

riders

#1.

Island Beach State Park from Spring Lake via Point Pleasant Beach

68.7km

02:36

50m

50m

Embark on a moderate racebike journey along the New Jersey coast, covering 42.7 miles (68.7 km) with a gentle elevation gain of 155 feet (47 metres), typically completed in about 2 hours and 36 minutes. This route offers a dynamic ride, transitioning from the elegant homes of Spring Lake to the lively boardwalks of Point Pleasant Beach and Seaside Heights. You'll experience a mix of charming coastal towns and stretches alongside busier roads, all leading to the pristine, undeveloped barrier beach of Island Beach State Park. Here, you can enjoy expansive panoramas and excellent opportunities for bird watching, even if the ocean views from the bike lane are sometimes limited. It's a ride that truly captures the diverse character of the shore.

When planning your ride, be aware that road conditions can vary; you might encounter inconsistent shoulders on Route 71 and rougher surfaces on Route 35. Traffic can be heavy, particularly around Point Pleasant, so always stay alert and ride defensively. During peak summer weekends, especially, cycling into Island Beach State Park can be your best bet for entry if parking lots are already full. Consider an early start to avoid the heaviest traffic and enjoy cooler temperatures.

This route is notable for its unique progression from developed coastal communities to the raw, natural beauty of a barrier island. While some sections along Route 71 and Route 35 may offer less scenic views due to private beaches, the highlight remains Island Beach State Park, a significant natural preserve. This park is one of the last remaining undeveloped barrier beaches in the northern United States, providing a crucial habitat for various bird species and a rare glimpse into a truly wild coastal ecosystem.

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Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

Moderate

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

Easy
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Tips from the Community

David Sankey
May 30, 2025, Island Beach State Park

Just gorgeous cycling here on a quiet roadway through dunes. You'll end at a handy roadway, so beach access on a road bike is limited.

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Visitor center has restrooms and a water fountain.

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Totally fine on a road bike. Traveling westbound, the first stretch of the path is straight and fast, and the back half wi as it's way through sparse woods. Very nice respite from car traffic.

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You cannot ride a bike within the park.

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Alex
June 19, 2024, Mantoloking Beach

Mantoloking Beach is known for its wider beach, clean sands, and being surrounded by mansions. The beach needed a lot of restoration after Hurricane Sandy in 2012 but today is a wonderful spot to enjoy the New Jersey Shore.

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Alex
June 19, 2024, Bay Head surf spot

Bay Head is a great spot to watch (or partake) in some surfing! This beach has a right and left break with a sandy bottom and is highly rated for beginners as well as experienced surfers.

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The Manasquan Reservoir is a 770-acre reservoir that provides recreational activities and serves as a water source for local municipalities. It's worth noting that there is a bicycle repair station at the trailhead kiosk near the Visitor Center.

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The Belmar Boardwalk is on Ocean Avenue, running from First to Twentieth Avenues. It offers an array of interesting attractions, shops, and restaurants. The boardwalk is one of New Jersey's most popular summer destinations.

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Frequently Asked Questions

How many road cycling routes are available around Sea Girt?

There are over 29 road cycling routes around Sea Girt, offering a variety of experiences. These include 12 easy routes and 17 moderate routes, ensuring options for different skill levels.

What kind of terrain can I expect on road cycling routes in Sea Girt?

Road cycling in Sea Girt is characterized by generally flat terrain, especially along the coast. You'll find picturesque coastal views, dedicated paved bike paths, and routes that traverse charming coastal towns. Some routes also venture into natural parks like Allaire State Park, offering a change of scenery with diverse landscapes including wetlands, riversides, and forests.

Are there routes suitable for beginners or families in Sea Girt?

Yes, Sea Girt offers several easy routes perfect for beginners and families. For instance, the Shore Pour Specialty Coffee – Wesley Lake loop from Manasquan is an easy 16.7-mile path with scenic views around Wesley Lake. The generally flat coastal terrain also makes many routes accessible for a relaxed family ride.

What are some of the most scenic road cycling routes in the Sea Girt area?

For breathtaking coastal views, consider the Island Beach State Park from Spring Lake via Point Pleasant Beach route, which offers a unique barrier island experience. The Shore Pour Specialty Coffee – Wesley Lake loop from Manasquan provides lovely views around Wesley Lake. Additionally, routes that incorporate the Edgar Felix Bike Path or lead towards Allaire State Park offer diverse natural beauty.

Are there any dedicated bike paths for road cycling in the area?

Yes, a significant draw for cyclists is the Edgar Felix Bike Path. This paved path stretches over five miles in one direction, connecting Manasquan to Allaire State Park, and is known for its scenic and peaceful cycling experience through picturesque landscapes and past wooden bridges.

What attractions or landmarks can I see while road cycling near Sea Girt?

Many routes offer opportunities to see local attractions. You can cycle past the historic Sea Girt Lighthouse, or explore nearby towns like Spring Lake and Manasquan. The Edgar Felix Bike Path itself is a landmark, and routes incorporating Allaire State Park allow you to explore its diverse trails and historical village.

Can I cycle along the boardwalk in Sea Girt?

The Sea Girt Boardwalk is a 1.2-mile stretch ideal for strolling. Bicycle riding is permitted during specific hours, typically from 5:00 am to 9:00 am, between May 15 and September 15. Always check local signage for the most current regulations.

Are there any loop trails for road cycling around Sea Girt?

Yes, there are several excellent loop trails. The Shore Pour Specialty Coffee – Wesley Lake loop from Manasquan is a popular easy option. For a slightly longer ride, consider the Point Pleasant Beach loop from Point Pleasant Beach. More challenging loops include the Allaire State Park – Manasquan Reservoir loop from Manasquan and the extensive Edgar Felix Bike Path – Manasquan Reservoir loop from Manasquan.

What is the best time of year for road cycling in Sea Girt?

The spring and fall months generally offer the most pleasant conditions for road cycling in Sea Girt, with milder temperatures and less humidity. Summer can be enjoyable, especially for early morning rides, but be prepared for warmer weather. Winter cycling is possible, but coastal winds can be brisk, and some facilities might have reduced hours.

Are there places to stop for coffee or food along the road cycling routes?

Yes, many routes pass through or near coastal towns like Manasquan, Spring Lake, and Point Pleasant Beach, which offer various cafes, restaurants, and shops. The route named Shore Pour Specialty Coffee – Wesley Lake loop from Manasquan even highlights a specific coffee stop, indicating the availability of amenities.

What do other road cyclists enjoy the most about road cycling in Sea Girt?

The road cycling routes in Sea Girt are highly rated by the komoot community, with an average score of 4.0 stars. Cyclists often praise the extensive coastal views, the generally flat and accessible terrain, and the presence of dedicated bike paths like the Edgar Felix Bike Path. The variety of routes, from barrier islands to state parks, is also frequently highlighted.

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