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United States
Minnesota
Dakota County

Sunfish Lake

The best running trails around Sunfish Lake

5.0

(3)

1,457

runners

89

runs

Jogging around Sunfish Lake offers diverse natural landscapes shaped by glacial activity, featuring rolling terrain with gentle ridges and varied topography. The region includes woodlands, wetlands, and prairie plant communities, with some areas rising to over 950 feet. Joggers can experience a mix of ecosystems, including Oak Savanna and restored prairie, providing varied scenery and elevation changes.

Best jogging routes around Sunfish Lake

  • The most popular jogging route is Samuel H. Morgan Regional Trail, a 6.8 miles (10.9 km)…

Last updated: June 28, 2026

9

runners

#1.

Samuel H. Morgan Regional Trail

10.9km

01:07

30m

30m

Jog the Samuel H. Morgan Regional Trail for 6.8 miles (10.9 km) along the Mississippi River with views of downtown St. Paul.

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Moderate

4

runners

Jog the moderate 5.2-mile River to River Greenway in Thompson County Park, offering varied scenery and views of lakes and bridges.

Moderate
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3

runners

6.93km

00:50

40m

40m

Jog the moderate 4.3-mile Salem Hills Trail through forests and open prairie, gaining 115 feet of elevation in Salem Hills Park.

Moderate

This moderate 4.0-mile jogging loop combines the Samuel H. Morgan Regional Trail and Crosby Farm Loop, offering river views and natural scen

Moderate

6.69km

00:46

90m

100m

If you're looking for a refreshing run with ever-changing views, the Mississippi River Trail delivers. This route offers a dynamic experience, transitioning from open riverfront vistas to glimpses of the…

Moderate
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Popular around Sunfish Lake

Hiking around Sunfish Lake

Road Cycling Routes around Sunfish Lake

Cycling around Sunfish Lake

MTB Trails around Sunfish Lake

Tips from the Community

tcbscott
February 16, 2026, St. Paul Union Pacific Rail Bridge

Interesting bridge, would like to learn more about it.

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Great park, I have been here for Mountain Biking, but today went not realizing it was the same park (I know it as Salem Hills), but it combines with the reserve. Anyway, had a nice hike, lots of other hikers out, and only saw one biker and he was in the parking lot.

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The Sam Morgan Regional Trail is a great paved path along the Mississippi River. Runners, walkers and cyclists enjoy taking this trail, as it gives them great views of the Mississippi River, the downtown skyline, the Cathedral, and High Bridge.

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mtm05005
February 9, 2024, Upper Landing Park

Upper Landing Park is a beautiful urban park on the banks of the Mississippi River. There are picnic areas, a beautiful lawn and water fountains.

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mtm05005
February 9, 2024, Upper Lake

Upper Lake is one of the two lakes in Crosby Farm Regional Park. There are trails through run alongside its banks, so you will get a good view of the water.

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Andrus
February 1, 2024, Pickerel Lake

Pickerel Lake sits a short distance from the Mississippi River. Which makes sense, because the lake is an "oxbow lake", meaning it was left behind when the river shifted course. These days is a popular spot for fishing, and a number of running and cycling routes.

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This overlook offers views of historic Fort Snelling across the Mississippi River Gorge. Here, you overlook the confluence of two major waterways, the Mississippi and Minnesota Rivers.

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David
November 18, 2023, Upper Landing Park

Very nice !

Translated by Google

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Frequently Asked Questions

How many running routes are available around Sunfish Lake?

There are over 85 running routes available around Sunfish Lake, catering to various skill levels. You'll find a good mix of easy, moderate, and difficult trails to explore.

What kind of terrain can I expect on the jogging trails in Sunfish Lake?

The terrain around Sunfish Lake is diverse, shaped by glacial activity. You can expect rolling hills, gentle ridges, and varied topography, with some areas rising to over 950 feet. Trails wind through woodlands, wetlands, and prairie plant communities, offering a mix of surfaces and elevation changes.

Are there any easy or beginner-friendly running routes?

Yes, Sunfish Lake offers several easy running routes perfect for beginners. For instance, the trails within Sunfish Lake Park itself include many pleasant and easy sections through rolling hills in the woods. Overall, there are 13 easy routes available in the area.

Can I bring my dog on the jogging trails?

Yes, leashed dogs are welcome on the hiking and jogging trails within Sunfish Lake Park. It's a great place to enjoy a run with your canine companion.

What natural features or wildlife can I expect to see while jogging?

While jogging, you can experience a mix of woodland, wetland, and prairie plant communities, including a 17-acre prairie restoration project and the largest parcel of Oak Savanna in Washington County. The park is also a haven for wildlife, offering excellent bird watching opportunities, with species like the Acadian Flycatcher and Hooded Warbler, and even Bald Eagles spotted here.

Are there any circular running routes around Sunfish Lake?

Yes, Sunfish Lake Park features a double loop of multi-use trails, often referred to as the 'Brown trails', which allow for both outer and inner loop jogging routes. This provides flexibility for different distances and experiences.

Where can I park when visiting Sunfish Lake Park for a run?

Sunfish Lake Park provides amenities such as dedicated parking areas, making it convenient to access the jogging trails. You can find more information about the park facilities on the official Lake Elmo website: lakeelmo.gov.

What is the best time of year to go jogging in Sunfish Lake?

Sunfish Lake offers beautiful jogging experiences throughout the seasons. You can enjoy the vibrant colors of autumn, the lush greenery of summer, or the serene, snow-covered landscapes in winter. The diverse plant communities ensure a changing scenic backdrop year-round.

Are there any notable attractions or points of interest near the jogging routes?

Yes, beyond the natural beauty of the trails, you can find several interesting attractions nearby. These include the historic Fort Snelling, the scenic Minnehaha Falls, and the significant Confluence of the Mississippi and Minnesota Rivers. The Battle Creek Regional Park also offers additional natural exploration opportunities.

How do other runners rate the trails in Sunfish Lake?

The running routes in Sunfish Lake are highly rated by the komoot community, with an impressive average score of 5.0 stars from 4 reviews. Over 1000 runners have used komoot to explore the varied terrain, often praising the diverse landscapes and well-maintained paths.

Are there options for jogging through different ecosystems?

Absolutely. Sunfish Lake Park is recognized as a 'Regionally Significant Ecological Area.' Joggers can experience a rich mix of woodland, wetland, and prairie plant communities, including unique Oak Savanna and restored prairie areas, all within the park's extensive trail system.

Is there an interpretive center or facilities available at Sunfish Lake Park?

Yes, the Sally Manzara Interpretive Nature Center is located within Sunfish Lake Park. It hosts various events, summer camps, and family activities, providing educational opportunities alongside the outdoor recreation. The park also offers picnic areas and clearly marked trail intersections, often with maps and QR codes.

Are there any longer running routes for experienced joggers?

For those seeking longer distances, the area offers several routes. A good option is the Samuel H. Morgan Regional Trail and Crosby Farm Loop, which is over 6.4 km (4 miles) long and provides a moderate challenge through varied landscapes.

Most popular routes around Sunfish Lake

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