The best running trails around Derwood
4.8
(24)
671
runners
76
runs
Jogging around Derwood, Maryland, offers diverse outdoor experiences across its extensive park systems and natural features. The region is characterized by numerous parks, such as Rock Creek Regional Park and Agricultural History Farm Park, which provide a mix of natural surface trails and paved routes. Runners can explore scenic fields, forested areas, and routes alongside lakes like Lake Needwood, with varied terrain suitable for different preferences.
Best jogging routes around Derwood
- The most popular jogging route is Gaither Pond loop…
Last updated: June 28, 2026
5.0
(2)
19
runners
9.68km
01:00
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
14
runners
16.9km
02:01
110m
110m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.0
(2)
27
runners
5.82km
00:43
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
10
runners
5.01km
00:35
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
Lake Needwood provides a peaceful escape with its calm waters and surrounding trails nestled in the heart of Maryland. It’s a popular spot for kayaking, fishing, and picnics, offering a natural retreat close to the city.
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Lake Needwood is a beautiful 75-acre lake at the start of the Rock Creek Trail. The lake is popular with boaters, swimmers and fishermen. It is a great place for a break on your ride to take a dip to cool down.
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This trail loops around the Farm Park and is a nice easy walk. It's shared with horse riders so expect their company on the trail and be sure to yield to any horses you cross on the trail.
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The Upper Rock Creek Trail winds through a densely wooded area with lots of shade. This is a muti-use trail so expect to see a few mountain bikers on your hike. Also, it will be muddy after a rain so either wait for things to dry out or wear some good boots if you're visiting after a storm. As the name suggests, this is just the upper portion of the trail, and it continues 16 miles southward to the D.C. city limit.
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There's a trail following the Rock Creek. The small river runs through the middle of the forest and it's nice to cycle along through the whole year.
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This lake was formed in 1965 by damming Rock Creek. The purpose was to control floods and reduce soil erosion. You can rent pedal boats, rowboats, and canoes here. There are also plenty of picnic areas where you can enjoy the scenic views of the lake.
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This lake was formed in 1965 by damming Rock Creek. The purpose was to control floods and reduce soil erosion. You can rent pedal boats, rowboats, and canoes here. There are also plenty of picnic areas where you can enjoy the scenic views of the lake.
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There's a trail following the Rock Creek. The small river runs through the middle of the forest and it's nice to cycle along through the whole year.
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0
Frequently Asked Questions
How many running routes are available in and around Derwood?
Derwood offers a wide variety of jogging opportunities, with over 75 routes available. These range from easy paths to more challenging trails, catering to different preferences and fitness levels.
What do other runners enjoy most about the trails in Derwood?
The running routes in Derwood are highly rated by the komoot community, with an average score of 4.7 stars from 23 reviews. Runners often praise the diverse scenery, including scenic fields, forested areas, and routes alongside lakes like Lake Needwood, as well as the well-maintained trail systems.
Are there any circular jogging routes in Derwood?
Yes, many of the routes in Derwood are circular, offering convenient loops for runners. For example, the Gaither Pond loop from Derwood is a popular 5.9-mile option that winds through scenic fields and countryside. Another great choice is the Rock Creek Trail loop from Lake Needwood, which offers a moderate 3.8-mile run.
Are there any paved, traffic-free options for running in the Derwood area?
Yes, for those seeking a consistent, paved surface, a section of the Intercounty Connector Trail (ICC Trail) by Norbeck is accessible from the Derwood area. This route is bordered by trees, providing a pleasant, traffic-free environment for jogging.
What kind of natural features or attractions can I see along the running routes?
Derwood's running routes often pass through picturesque natural features. You can enjoy views of Lake Needwood Southeast Shore or explore the extensive Rock Creek Trail. The Clopper Lake Shore Trail is another beautiful option, offering serene lake views.
Are there family-friendly jogging paths in Derwood?
Absolutely! Many parks in Derwood, such as Derwood Station Neighborhood Park and sections of Rock Creek Regional Park, offer trails suitable for families. The Rock The Heat 5K – Rock Creek Trail loop from Lake Needwood is an easy 2.9-mile path that's great for a family outing.
Are the running trails in Derwood dog-friendly?
Many of the natural surface trails in Derwood's parks are dog-friendly, provided your pet is on a leash. Rock Creek Regional Park and Agricultural History Farm Park are popular choices for running with dogs, offering plenty of open space and varied terrain.
Are there routes with significant elevation changes for a more challenging run?
While many routes offer gentle inclines, some provide more significant elevation for a challenge. The Lake Needwood – Lake Needwood Southeast Shore loop from Lake Needwood, for instance, is a difficult 10.5-mile trail with over 100 meters of elevation gain, leading through shaded woodlands.
What are the best times of year to jog in Derwood?
Derwood offers pleasant jogging conditions throughout much of the year. Spring and fall provide comfortable temperatures and beautiful foliage. Summer mornings and evenings are ideal to avoid the heat, while winter can be enjoyable on cleared paths, though conditions may vary on natural surface trails.
Are there any easy jogging routes for beginners in Derwood?
Yes, Derwood has several easy routes perfect for beginners. The Rock The Heat 5K – Rock Creek Trail loop from Lake Needwood is an easy 2.9-mile path that follows the river through the forest, offering a gentle introduction to running in the area.
Where can I find parking for the running trails around Lake Needwood?
Lake Needwood, located within Rock Creek Regional Park, offers several parking areas for trail access. These are typically well-marked and provide convenient starting points for routes like the Rock The Heat 5K loop or the longer Lake Needwood Southeast Shore loop.
Can I reach any of the jogging routes using public transport?
While many trails are best accessed by car, some areas, particularly around Rock Creek Regional Park and Lake Needwood, may have limited public transport options. For detailed information on bus routes and schedules to specific park entrances, it's advisable to check local Montgomery County transit resources.
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