Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
Maryland
Montgomery County

Aspen Hill

The best running trails around Aspen Hill

4.8

(30)

1,771

runners

107

runs

Jogging around Aspen Hill offers access to a network of green spaces and well-maintained trails. The region is characterized by rolling hills, wooded areas, and stream valleys, providing varied terrains for running. Natural features like Lake Needwood enhance the scenic beauty of many routes. This area seamlessly blends suburban tranquility with diverse natural landscapes.

Best jogging routes around Aspen Hill

  • The most popular jogging route is Rock Creek Trail – Lake Needwood loop from Parklawn Local Park, a 10.2…

Last updated: June 28, 2026

40

runners

#1.

Playground at Rockcrest Park – Lake Needwood Southeast Shore loop from Twinbrook

35.4km

03:55

250m

250m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard
Sign up for free to see 103 more runs around Aspen Hill.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Aspen Hill

Hiking around Aspen Hill

Road Cycling Routes around Aspen Hill

Cycling around Aspen Hill

MTB Trails around Aspen Hill

Gravel biking around Aspen Hill

Tips from the Community

maniboyflex
June 22, 2025, Rock Creek

Rock Creek winds through the forest, even passing near downtown Bethesda. A paved multi-use path follows alongside, weaving through the woods and connecting several parks—a nice, shaded stretch for an easy ride.

0

0

Lake Needwood provides a peaceful escape with its calm waters and surrounding trails nestled in the heart of Maryland. It’s a popular spot for kayaking, fishing, and picnics, offering a natural retreat close to the city.

0

0

mtm05005
January 16, 2025, Rock Creek Trail

The Rock Creek Trail is a 14.5-mile trail that runs from Rock Creek Regional park to Washington DC. The trail is fully paved and does not have too much elevation change, so it is not particularly challenging.

0

0

Lake Needwood is a beautiful 75-acre lake at the start of the Rock Creek Trail. The lake is popular with boaters, swimmers and fishermen. It is a great place for a break on your ride to take a dip to cool down.

1

0

This trail loops around the Farm Park and is a nice easy walk. It's shared with horse riders so expect their company on the trail and be sure to yield to any horses you cross on the trail.

0

0

The Upper Rock Creek Trail winds through a densely wooded area with lots of shade. This is a muti-use trail so expect to see a few mountain bikers on your hike. Also, it will be muddy after a rain so either wait for things to dry out or wear some good boots if you're visiting after a storm. As the name suggests, this is just the upper portion of the trail, and it continues 16 miles southward to the D.C. city limit.

0

0

One of the few water fountains on beach drive

0

0

There's a trail following the Rock Creek. The small river runs through the middle of the forest and it's nice to cycle along through the whole year.

0

0

Frequently Asked Questions

How many running routes are available around Aspen Hill?

There are nearly 100 running routes documented around Aspen Hill on komoot, offering a wide variety of options for joggers of all levels. These routes are highly rated by the komoot community, with an average score of 4.8 stars.

Are there easy running trails for beginners in Aspen Hill?

Yes, Aspen Hill offers several easy running trails suitable for beginners. One excellent option is the Rock The Heat 5K – Rock Creek Trail loop from Lake Needwood, which is 2.9 miles (4.7 km) long and leads through the scenic Lake Needwood area.

What are some longer distance running options in the Aspen Hill area?

For those seeking longer runs, the Rock Creek Trail – Lake Needwood loop from Parklawn Local Park is a challenging 10.2 miles (16.4 km) route that connects to the extensive Rock Creek Park system. Another substantial option is the Lake Needwood – Lake Needwood Southeast Shore loop from Lake Needwood, covering 10.5 miles (16.9 km).

Are there any circular running routes in Aspen Hill?

Yes, many of the running routes in Aspen Hill are designed as loops, providing convenient circular paths. Popular examples include the Rock Creek Trail – Rock Creek Trail loop from Aspen Hill and the Rock The Heat 5K – Rock Creek Trail loop from Lake Needwood, both offering scenic circular experiences.

What kind of terrain can I expect on running trails around Aspen Hill?

The running trails around Aspen Hill feature varied terrain, characterized by rolling hills, green spaces, and wooded areas. You'll find paths winding through dense forests, alongside stream valleys, and offering picturesque views around natural features like Lake Needwood. This diversity provides engaging routes for all types of runners.

What is the best time of year to go jogging in Aspen Hill?

Aspen Hill experiences a classic mid-Atlantic climate with four distinct seasons. Fall is particularly pleasant for outdoor activities, including jogging, due to its colorful autumn foliage. Spring also offers mild temperatures and blooming nature, making it ideal for enjoying the parks and trails.

Are there any notable natural attractions or landmarks along the running routes?

Yes, several routes offer access to beautiful natural features. You can enjoy scenic views around Lake Needwood and its Southeast Shore. The extensive Rock Creek Park system, which many trails connect to, also provides picturesque wooded landscapes. Nearby, you can also find Pine Lake in Wheaton Regional Park.

Are the running trails in Aspen Hill suitable for families with strollers?

Many of Aspen Hill's parks, such as Matthew Henson State Park Trail and Aspen Hill Local Park, feature well-maintained paved paths that are suitable for strollers. These trails offer a tranquil running experience amidst lush natural surroundings, making them great for families.

Are there dog-friendly running trails in Aspen Hill?

Yes, Aspen Hill is generally dog-friendly, with many parks and trails welcoming leashed dogs. Rock Creek Park and Matthew Henson State Park Trail are popular choices where you can enjoy a run with your canine companion, provided they are kept on a leash and you clean up after them.

What do other runners enjoy most about jogging in Aspen Hill?

The running routes in Aspen Hill are highly rated by the komoot community, with an average score of 4.8 stars from over 20 reviews. Runners often praise the area's blend of suburban tranquility with diverse natural landscapes, the well-maintained trails, and the scenic beauty of places like Lake Needwood and the extensive Rock Creek Park system.

Is parking available near the running trails in Aspen Hill?

Yes, many of the parks and trailheads in and around Aspen Hill offer multiple parking lots. For instance, Aspen Hill Local Park provides convenient parking facilities, making it easy to access the trails for your run.

Can I reach the running trails in Aspen Hill using public transport?

Aspen Hill is part of the wider Montgomery County public transport network. While direct access to every trailhead might vary, many areas, especially those connecting to larger parks like Rock Creek Park, are accessible via local bus routes. It's advisable to check local transit schedules for specific park entrances.

Most popular routes around Aspen Hill

Hiking around Aspen Hill

Most popular attractions around Aspen Hill

Places to see

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

BethesdaMartin'S AdditionsChevy Chase Section ThreeChevy Chase Section FiveSomersetGlen EchoPotomacFriendship Heights VillageBrookmontLayhillNorth Chevy ChaseGlenmontBarnesvilleKensingtonNorth KensingtonChevy Chase ViewSouth KensingtonCabin JohnWheatonColesvilleChevy ChaseCabin John Regional ParkTakoma ParkFairlandBurtonsvilleGarrett ParkCalvertonLeisure WorldSilver SpringAshton-Sandy SpringForest GlenKemp MillSeneca Creek State ParkWheaton Regional ParkMatthew Henson State ParkWhite OakFlower HillFour CornersDarnestownCloverlyHillandaleRock Creek Regional ParkBurnt MillsNorth BethesdaGermantownTravilahChevy ChaseChevy Chase VillageOlneyMontgomery VillageDerwoodGaithersburgDamascusWashington GroveRedlandRockvilleLittle Bennett Regional ParkClarksburgPoolesvilleNorth PotomacMuddy Branch ParkTen Mile CreekBlack Hill Regional ParkLaytonsvilleSpencervilleBrookeville

Nearby adventure guides

Things to Do around Leisure World

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy