The best running trails around South Windham
31
runners
13
runs
Jogging routes around South Windham offer a variety of paths through natural landscapes. The region features relatively gentle terrain, with most routes characterized by low elevation gains and often passing near ponds or through local preserves. Runners can expect a mix of well-maintained trails and more natural surfaces, providing accessible options for different fitness levels.
Best jogging routes around South Windham
- The most popular jogging route is Burleigh Lovett Trail, a 2.6 miles (4.2 km) trail that takes about…
Last updated: May 29, 2026
13
runners
4.19km
00:30
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5.02km
00:35
40m
40m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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7
runners
17.9km
02:15
270m
270m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
4
runners
4.26km
00:27
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
5.12km
00:37
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Tips from the Community
I always feel like a freight train rolling down this section, it's just lovely!
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The Frazier Trail offers access from downtown Gorham to the large trail networks within the Weeks and Moody Trail Systems. This is a really popular wide trail that anyone in the family can do.
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The Frazier Trail offers access from downtown Gorham to the large trail networks within the Weeks and Moody Trail Systems. This is a really popular wide trail that anyone in the family can do.
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The Cherry Hills Trail System is mostly flat and built with gravel. It was completed only a few years ago. You'll hike through woods and along some large fields. Along the way, benches cut from fallen trees invite you to take a break.
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Really enjoyable, mostly flat and well-groomed trail. Nice mix of shady and sunny sections with some beautiful views.
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Located on the Cross Falmouth Trail, Poplar ridge is a 436 feet tall peak located just outside of Lowell Preserve. This trail is very steep and rocky in places, so make sure you come with your cycling skills at the ready in order to tackle the descent from the summit.
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Lowell Preserve is a 300 acre wildlife sanctuary that has over 20 miles of trails for hiking and biking. While there are not any viewpoints or overlooks, don't discount this beautiful woodland. The trails here vary from wide smooth dirt paths to steep and rocky single track that will test your limits. The Cross Falmouth Trail in the northeast of the preserve will lead you out of the park and towards Poplar Ridge if you want to gain a bit more altitude.
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The trails are very well-marked and maintained. You can choose from many options to create the best tour for you. Some areas are currently being maintained, so you may have to take an alternate route here and there.
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Frequently Asked Questions
How many running routes are available in South Windham?
There are 10 dedicated running routes around South Windham listed on komoot. These routes offer a variety of experiences, from easy jogs to more challenging runs.
Are there easy running routes suitable for beginners in South Windham?
Yes, South Windham offers several easy running routes perfect for beginners or those looking for a relaxed jog. For instance, the Burleigh Lovett Trail is an easy 2.6-mile (4.2 km) path with minimal elevation, making it very accessible.
What are some longer distance running trails in the area?
For runners seeking a longer challenge, the Lowell Preserve loop from East Windham Conservation Area is a notable option. This moderate route spans 8.0 miles (12.8 km) and takes you through the scenic Lowell Preserve.
Are there any circular running routes in South Windham?
Many of the running paths in South Windham are designed as loops, offering convenient circular routes. A popular choice is the Mountain Division and Otter Ponds Loop, a moderate 3.1-mile (5.0 km) path that provides varied scenery.
Can I bring my dog on the running trails?
Generally, many trails in South Windham are dog-friendly, especially those through preserves and natural areas. However, it's always best to check specific trail regulations for leash requirements and any restrictions before heading out. Always ensure your dog is under control and clean up after them.
What kind of terrain can I expect on South Windham's running paths?
The running routes in South Windham feature a mix of well-maintained trails and more natural surfaces. You can expect relatively gentle terrain with low elevation gains, often passing near ponds or through local preserves, providing a pleasant running experience.
Are there any scenic spots or landmarks to see while running?
Yes, South Windham's trails offer opportunities to enjoy natural beauty and local landmarks. While running, you might encounter features like the Jewell Falls or the historic Babb's Bridge. The Fore River Sanctuary also offers beautiful natural surroundings.
What is the best time of year for running in South Windham?
Spring, summer, and fall generally offer the most pleasant conditions for running in South Windham. The mild temperatures and vibrant foliage, especially in autumn, make for an enjoyable experience. Always check local weather forecasts before your run.
Are there any running routes that are particularly good for families?
Routes with easy difficulty and minimal elevation are ideal for families. The Burleigh Lovett Trail is a great option, being short and flat, making it suitable for all ages to enjoy a run or walk together.
Where can I find parking for the running trails?
Parking availability varies by trailhead. Many preserves and conservation areas, such as the East Windham Conservation Area which provides access to the Lowell Preserve loop, typically have designated parking lots. It's advisable to check the specific route details on komoot for parking information.
Are there any advanced running routes for experienced runners?
While South Windham's routes are generally characterized by low elevation, some offer longer distances and more varied terrain for experienced runners. The 8.0-mile Lowell Preserve loop provides a good workout with its length and winding paths.
Can I run near water features in South Windham?
Yes, many running routes in South Windham pass near water features. The region is known for its trails near ponds, such as the Mountain Division and Otter Ponds Loop, offering pleasant views and a refreshing atmosphere.
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