Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Routes
Running Trails
United States
Iowa
Johnson County

Hills

The best running trails around Hills

4.8

(5)

262

runners

20

runs

If you've ever tried to plan jogging around Hills, you know how quickly the sheer number of options can become overwhelming. It's tough to tell which routes are genuinely worth your time and effort, and which are just filler. That's where we come in. Our komoot community has mapped, run, and reviewed countless routes here, and we've distilled all that local knowledge into a curated shortlist of the very best. We're here to save you the guesswork and point you…

Last updated: June 2, 2026

31

runners

#1.

Iowa River Corridor Trail – Crandic Park loop from Iowa City

11.2km

01:09

30m

30m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Navigate with device

Send to Phone

Save

Moderate

The Stanley Museum of Art – Iowa River Kayaking loop from Iowa City offers a delightful blend of urban convenience and natural beauty, making it a popular jogging trail in…

Moderate
guide_signup
Let us show you the way with the komoot mobile app
With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

Sign up for free

If you're searching for a refreshing jog that blends urban convenience with natural beauty, the Bridge over Iowa River loop from Iowa City is a fantastic choice. This moderate 4.8-mile…

Moderate

This moderate 8.7-mile (14.0 km) jogging loop offers a delightful blend of urban riverfront and natural wetland environments, with about 114 feet (35 metres) of elevation gain over roughly 1…

Moderate

5.0

(2)

15

runners

The Kinnick Stadium loop offers a fantastic opportunity to explore the University of Iowa campus and its surroundings on foot. This moderate 3.5-mile (5.6 km) jogging route, with a modest…

Moderate
Sign up for free to see 16 more runs around Hills.

Get access to more routes and recommendations from other explorers.

Sign up for free

Already have an account?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Start today with a free account

Your next adventure awaits.

Login or Signup

Popular around Hills

Cycling around Hills

Road Cycling Routes around Hills

Hiking around Hills

Tips from the Community

Qrist
June 4, 2024, Herky's Salute to Service Statue

Another Herky.

0

0

Qrist
June 3, 2024, Crandic Park

Nice park at Iowa City river.

0

0

Take a book - share a book.

0

0

Herky the Hawk

0

0

McCollister Boulevard passes over the Iowa River, a tributary of the Mississippi River. There are benches on the southern side of the bridge where you can sit and watch the world go by.

0

0

Terry Trueblood Recreation Area is a beautiful green space surrounding a lake. There is a paved path that runs along the perimeter of the lake. There is no swimming allowed in the lake.

0

0

Natalie
December 20, 2023, Iowa River Kayaking

McCollister Boulevard passes over the Iowa River, a tributary of the Mississippi River. There are benches on the southern side of the bridge where you can sit and watch the world go by.

0

0

Iowa River Corridor Trail is a beautiful, paved path that runs along the Iowa River. The path goes through a variety of scenery, starting in the Iowa City and then getting to a more rural area. The path is fairly flat and is an easy ride.

1

0

Frequently Asked Questions

How many running routes are available in the Hills region?

The Hills region offers a wide selection of running routes, with over 15 trails available for exploration. These range from easy paths suitable for beginners to more challenging, moderate routes for experienced runners.

Are there any easy jogging routes for beginners in Hills?

Yes, the Hills region provides several easy jogging routes perfect for beginners. These trails typically feature gentler slopes and shorter distances, allowing for a comfortable introduction to running in the area. There are at least 3 easy routes to choose from.

What kind of landscapes can I expect to see while running in Hills?

Jogging in Hills offers diverse landscapes, from gentle, rolling slopes to more varied terrains. You'll find accessible elevated areas, often characterized by moderate elevation and natural features. Depending on the specific area within Hills, you might encounter picturesque lakes, dramatic rock formations, deep gorges, or extensive woodlands, similar to the varied scenery found in regions like the Black Hills or Hocking Hills.

Are there any circular running routes in Hills?

Yes, many of the running paths in Hills are designed as circular routes, allowing you to start and finish at the same point. For example, the Sand Lake loop from Plum Grove is a popular circular option, offering a scenic run without needing to retrace your steps.

What do other runners enjoy most about the trails in Hills?

The running trails in Hills are highly regarded by the komoot community, boasting an average rating of 4.8 out of 5 stars from over 5 reviews. More than 270 runners have explored the area, often praising the varied terrain, accessible paths, and the overall natural beauty that makes for an engaging running experience.

Are there any long-distance running trails in the Hills area?

For those looking for a longer run, Hills offers several routes that provide a sustained effort. The Sand Lake loop from Plum Grove, at 8.4 miles (13.5 km), is a great option for a longer, moderate-difficulty run, typically taking around 1 hour 23 minutes to complete.

Can I find running routes that are suitable for families in Hills?

While specific 'family-friendly' designations aren't always explicit, the presence of easy and moderate routes with varied terrain suggests that many paths in Hills could be suitable for families, especially those with older children or those looking for a leisurely pace. Look for shorter, less challenging loops to ensure an enjoyable experience for everyone.

What kind of natural features or viewpoints can I expect along the running trails?

The Hills region is known for its diverse natural beauty. While running, you might encounter features like rolling landscapes, moderate elevations, and potentially views of local lakes or wooded areas. Regions like the Black Hills are famous for lakes such as Sylvan and Pactola, and dramatic formations like Cathedral Spires, offering a glimpse into the kind of scenic beauty you might find.

Is public transport available to access running routes in Hills?

Access to running routes via public transport can vary depending on the specific starting point. While some routes might be accessible from urban centers, it's advisable to check local public transport schedules and routes for specific trailheads. Many routes, like the Kinnick Stadium loop from University Heights, are often easily reachable from populated areas.

Are there any dog-friendly running routes in Hills?

Many outdoor trails in the Hills region are generally dog-friendly, provided dogs are kept on a leash and owners adhere to local regulations regarding waste disposal. It's always a good idea to check specific trail rules before heading out with your canine companion, but the natural settings often welcome well-behaved dogs.

What is the best time of year for jogging in Hills?

The best time of year for jogging in Hills largely depends on personal preference and the specific climate of the area. Spring offers wildflowers, while autumn brings vibrant foliage, similar to the Hocking Hills region. Winters can present beautiful ice formations, but may require more specialized gear. Summers are generally pleasant for outdoor activities, but always check local weather conditions.

Are there any hidden gem running routes in Hills that are less crowded?

While popular routes like the Willow Creek Trail loop from University Heights are well-loved, the Hills region has over 15 routes, meaning there are likely many lesser-known trails that offer a quieter experience. Exploring some of the moderate-difficulty options that are not highlighted as 'most popular' can often lead to discovering these hidden gems.

Most popular routes around Hills

Cycling around Hills

Store rating

Get inspired with the komoot mobile app

With a free komoot account, you can easily find, customize, and navigate endless outdoor adventures.

or

Join komoot Now

Store rating

Explore more

Browse the best Running Trails & Routes in other regions.

Iowa CityUniversity HeightsTiffinNorth LibertyCoralvilleLake Macbride State ParkMacbride Nature Recreation AreaSolon

Nearby adventure guides

Things to Do around Iowa City

background

Get ready to conquer new peaks

Sign up for Free

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy