Bridge over Iowa River – Iowa River Kayaking loop from Whispering Meadows Wetland

If you're looking for a varied jogging experience that combines river views with natural wetland scenery, the Bridge over Iowa River – Iowa River Kayaking loop from Whispering Meadows Wetland is a solid choice. This moderate 8.7-mile (14.0 km) route offers 114 feet (35 metres) of elevation gain and can be completed in about 1 hour and 28 minutes, making it a great option for a longer, accessible run.

What to expect on Bridge over Iowa River – Iowa River Kayaking loop from Whispering Meadows Wetland

As you jog this route, you'll experience a mix of paved multi-use trails, particularly along the Iowa River Corridor Trail, and natural or gravel paths within Whispering Meadows Wetland Park. Expect appealing scenery, from shaded river shoreline views and wooded areas near the Terry Trueblood Recreation Area to the unique wetland habitats of Whispering Meadows, where you might spot wildlife. While generally flat, some sections offer gentle rolling hills, providing a manageable workout for most joggers.

Planning your visit

Planning your visit is straightforward, as many sections of this interconnected trail system are well-maintained and offer amenities. You'll find parking and access points near Whispering Meadows Wetland Park and along the Iowa River Corridor Trail. Given the varied terrain and open sections, an early morning or late afternoon run would be ideal to enjoy the scenery and avoid peak sun, especially during warmer months.

Trail details

• Distance: 8.7 miles (14.0 km)
• Elevation gain: 114 feet (35 metres)
• Difficulty: moderate
• Estimated time: 1 hours and 28 minutes