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Routes
Running Trails
United States
Illinois
Cook County

Mount Prospect

The best running trails around Mount Prospect

4.4

(22)

775

runners

69

runs

Jogging around Mount Prospect offers diverse natural landscapes and an extensive trail system. The area features woodlands, prairies, and pathways that meander alongside rivers and lakes. Many of these routes are relatively flat, with both paved and crushed stone surfaces suitable for various fitness levels. The region provides a scenic backdrop for runners seeking outdoor activity.

Best jogging routes in Mount Prospect

  • The most popular jogging route is Busse Woods Red Loop, an 8.0 miles (12.8 km) trail that takes 1 hour 32 minutes to complete. This route offers paved paths through woodlands with views of Busse Lake.
  • Another top favourite among local runners is Des Plaines River Trail, a moderate 8.9 miles (14.3 km) path. This trail provides scenic riverside paths winding through woodlands and flatwoods.
  • Local runners also love the Busse Woods Paved Trail – Bridge over Salt Creek loop from Elk Grove Township, a 5.6 miles (9.0 km) trail leading through the Busse Woods Preserve, often completed in about 1 hour 3 minutes.
  • Jogging around Mount Prospect is defined by extensive forest preserves, scenic river trails, and local parks. The network offers options for easy, moderate, and difficult running routes.
  • The routes in Mount Prospect are highly rated by the komoot community with an average score of 4.6 stars from more than 20 reviews. More than 800 runners have used komoot to explore Mount Prospect's varied terrain.

Last updated: May 10, 2026

4.9

(15)

129

runners

#1.

Busse Woods Red Loop

12.8km

01:33

20m

20m

Jog the 8.0-mile Busse Woods Red Loop, a paved trail through Ned Brown Forest Preserve with lake views and an elk pasture.

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Moderate

12

runners

Jog the Des Plaines River Trail, a moderate 8.9-mile route through Cook County's forest preserves, offering scenic river views and diverse t

Moderate
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Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Popular around Mount Prospect

Hiking around Mount Prospect

MTB Trails around Mount Prospect

Cycling around Mount Prospect

Road Cycling Routes around Mount Prospect

Gravel biking around Mount Prospect

Tips from the Community

Randy
June 9, 2025, Ned Brown Forest Preserve (Busse Woods)

Great biking experience!

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This paved trail through Busse Woods is a great place for a causal ride. The route is in good condition and the views are great!

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This stretch of the Des Plaines River Trail at Camp Pine Woods Forest Preserve brings cyclists along a wide gravel path through a mix of oak-hickory woodlands and maple forests, set near the river. Surrounded by natural areas like sedge meadows and savannas, it’s a quiet spot with historical ties to a former WWII POW camp.

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This stretch of the Des Plaines River Trail at Camp Pine Woods Forest Preserve brings hikers along a wide gravel path through a mix of oak-hickory woodlands and maple forests, set near the river. Surrounded by natural areas like sedge meadows and savannas, it’s a quiet spot with historical ties to a former WWII POW camp.

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This enormous, 3,700-acre swath of forestland sits on the edge of Chicago's suburbs. It contains more than a dozen miles of trails, extensive waterways, an elk pasture, and some truly ancient trees.

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Nice bridge over Salt Creek on the Busse Forest Red Paved Trail. At this point, Salt Creek is fairly wide and passes through wetlands.

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The Des Plaines River Trail is over a 31-mile gravel path that runs through 12 forest preserves as it makes its way from the Cook County Forest Preserve to the end of Lake County.

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Ned Brown Forest Preserve, also known as the Busse Woods, is a 3,558-acre preserve with almost 13 miles of paved trails to ride. This park has an elk pasture and is one of the most popular parks in the state.

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Frequently Asked Questions

How many running routes are available in Mount Prospect?

Mount Prospect offers a wide variety of running experiences, with over 70 routes available. These range from easy strolls to more challenging runs, catering to all fitness levels.

Are there dog-friendly running trails in Mount Prospect?

Many of the natural areas and forest preserves in Mount Prospect, such as the Ned Brown Forest Preserve (Busse Woods) and sections of the Des Plaines River Trail, are generally dog-friendly. However, it's always best to check specific park district rules regarding leashes and waste disposal before heading out. These areas provide ample space for you and your canine companion to enjoy a run.

Can I find family-friendly jogging routes in the Mount Prospect area?

Yes, Mount Prospect is home to several parks with well-maintained paths suitable for families. Parks like Fairview Park, Burning Bush Trails Park, Maple Trails Park, Sycamore Trails Park, and Willow Trails Park offer tranquil settings and often include amenities like playgrounds, making them ideal for family jogs. The relatively flat terrain of many routes also makes them accessible for all ages.

What kind of natural landscapes and attractions can I expect to see while running?

Jogging in Mount Prospect offers diverse scenery. You can run through extensive woodlands and prairies, alongside rivers and lakes. Notable attractions include the picturesque Busse Lake — North and Main Pools within the Ned Brown Forest Preserve, where you might even spot elk. The Skokie Lagoon No. 3 also provides a beautiful natural escape. Many routes, like the Busse Woods Red Loop, combine lakeside views with ancient woodlands.

Are there easy running routes suitable for beginners?

Absolutely! Mount Prospect has 9 easy running routes perfect for beginners or those looking for a relaxed jog. Many local parks, such as Fairview Park, offer shorter, well-maintained paths. The extensive trail systems often feature relatively flat sections with both paved and crushed stone surfaces, making them accessible for various fitness levels.

What are some longer running routes for more advanced runners?

For those seeking a longer challenge, the Busse Woods Red Loop is an excellent option, spanning 8.0 miles (12.8 km) through woodlands and along Busse Lake. Another popular choice is the Des Plaines River Trail, which offers a moderate 8.9 miles (14.3 km) path winding through scenic riverside areas and flatwoods.

What kind of trail surfaces can I expect on Mount Prospect's running routes?

The running routes in Mount Prospect feature a mix of surfaces. You'll find many paved trails, especially in popular areas like the Ned Brown Forest Preserve (Busse Woods). Additionally, there are numerous paths with crushed stone surfaces, providing a softer impact for runners. This variety allows you to choose routes based on your preference and comfort.

Where can I park when visiting the running trails?

Major running destinations like the Ned Brown Forest Preserve (Busse Woods) and sections of the Des Plaines River Trail offer designated parking areas. Local parks throughout Mount Prospect also typically provide parking facilities for visitors. It's advisable to check specific park websites for detailed parking information before your visit.

What do other runners enjoy most about jogging in Mount Prospect?

The running routes in Mount Prospect are highly rated by the komoot community, with an average score of 4.6 stars from over 20 reviews. Runners often praise the diverse natural landscapes, the extensive and well-maintained trail systems, and the scenic backdrop of woodlands, prairies, and waterways. The variety of routes, from easy to difficult, also receives positive feedback.

Are there any loop running routes available?

Yes, Mount Prospect offers several excellent loop running routes. A popular choice is the Busse Woods Red Loop, which provides a comprehensive circuit through the preserve. Another option is the Busse Woods Paved Trail – Bridge over Salt Creek loop from Elk Grove Township, offering a shorter loop experience within the same preserve.

What are the best times of year to go running in Mount Prospect?

Mount Prospect offers enjoyable running conditions throughout much of the year. Spring and fall provide pleasant temperatures and beautiful foliage. Summer is also popular, though it's best to run in the mornings or evenings to avoid the midday heat. Winter running is possible, especially on paved and well-maintained trails, but be prepared for colder temperatures and potential snow or ice.

Are there places to eat or get coffee near the running trails?

While the major forest preserves offer a natural escape, you'll find various cafes, coffee shops, and restaurants in the towns surrounding these areas, such as Elk Grove Village near Busse Woods, and within Mount Prospect itself. These establishments are typically a short drive from the main trailheads, perfect for a post-run refuel.

Most popular routes around Mount Prospect

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