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Routes
Running trails & routes
United States
Illinois
Cook County
Prospect Heights

Des Plaines River Trail

Moderate

4.7

(8937)

16,819

runners

Des Plaines River Trail

01:28

14.3km

30m

Running

Jog the Des Plaines River Trail, a moderate 8.9-mile route through Cook County's forest preserves, offering scenic river views and diverse t

Last updated: February 26, 2026

Waypoints

A

Start point

Bus stop

Get Directions

1

4.62 km

Dam No. 1 Woods

Highlight • Forest

Dam No.1 Woods offers a delightful outdoor experience with two sheltered picnic groves for a post-activity lunch. Whether you prefer hiking, running, cross-country skiing, biking, or horseback riding, these woods provide a scenic backdrop.

Tip by

2

4.72 km

This section of the Des Plaines River Trail passes through Dam Number 1 Woods and follows a section of the small creek flowing into the Des Plaines River. The path is a double-track, smooth dirt trail that is excellent for running.

Tip by

B

14.3 km

End point

Bus stop

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Way Types & Surfaces

Way Types

12.6 km

1.13 km

514 m

< 100 m

Surfaces

12.1 km

1.08 km

561 m

286 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Sunday 24 May

23°C

13°C

78 %

Additional weather tips

Max wind speed: 12.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Des Plaines River Trail?

The trail offers frequent access points and parking lots along its extensive route. For the Dam No. 1 Woods section, you'll find parking available directly at Dam No. 1 Woods. Many major road crossings also provide convenient entry points.

Is the Des Plaines River Trail dog-friendly?

Yes, the trail is generally dog-friendly. However, always keep your dog on a leash and be sure to clean up after them to preserve the natural environment for everyone.

What is the best time of year to jog this trail?

The trail is beautiful year-round, but it's particularly captivating in the fall when the leaves change color. Spring and summer offer lush greenery and wildlife viewing, while winter can be suitable for cross-country skiing or snowmobiling in designated areas.

Do I need a permit or pay an entrance fee to use the trail?

No, there are typically no entrance fees or permits required to access the Des Plaines River Trail itself, as it's a public resource managed by the Forest Preserves of Cook County and Lake County Forest Preserves. However, always check local regulations for specific activities or events.

What is the terrain like on the Des Plaines River Trail?

The terrain is quite varied, ranging from paved sections to crushed stone, packed dirt, and even single-track forest trails. While the northernmost 20 miles are generally well-maintained, some southern segments can be rougher with dirt, rocks, and roots. Be prepared for potential muddiness and flooding in certain areas, especially tunnels, after heavy rains.

What kind of wildlife can I expect to see along the route?

Running alongside the Des Plaines River and through various forest preserves, you have a good chance of spotting native wildlife. Common sightings include deer, various bird species, snakes, turtles, beavers, and herons. The diverse ecological backdrop supports a rich array of flora and fauna.

Are there any specific sections of the trail that are ideal for faster runs or races?

Yes, certain sections of the trail are known for being flat, wide, and composed of crushed gravel, free of roots and rocks. These areas are often used for organized races, including Boston Marathon qualifiers, making them ideal for faster runs. Look for these well-maintained segments, especially in the northern parts of the trail.

Does the trail intersect with other well-known paths?

Yes, the route primarily follows the Des Plaines River Trail, but it also passes through sections of the OBT-7, Des Plaines River Orange Trail (North), and various other local spurs like the Des Plaines River Trail Tan Unpaved Spur (North) and Des Plaines River Trail Yellow Unpaved.

What facilities are available along the trail?

For your convenience, the trail offers frequent access points, parking lots, restrooms, picnic areas, and water fountains at various locations. Major road crossings are safely managed through tunnels or well-marked intersections with signals.

Is the trail suitable for beginners?

While some shorter, mostly paved routes are rated as 'Moderate run' requiring 'Good fitness,' the trail's overall flatness, especially in many sections, makes it suitable for a wide range of runners. Beginners should be mindful of the rougher, root-filled sections in the southern parts and choose well-maintained segments for an easier experience.

What are some notable natural features or viewpoints along the trail?

The trail is celebrated for its lush and verdant surroundings, offering scenic views of the river throughout. It winds through numerous forest preserves like Dam No. 1 Woods, providing a rich ecological backdrop. The landscape shifts from northern prairies and savannas to southern woodlands, with oak woodlands, floodplain forests, and lakeside areas offering diverse natural beauty and picturesque spots.

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