Des Plaines River Trail
Des Plaines River Trail
4.7
(8937)
16,819
runners
01:28
14.3km
30m
Running
Jog the Des Plaines River Trail, a moderate 8.9-mile route through Cook County's forest preserves, offering scenic river views and diverse t
Last updated: February 26, 2026
Waypoints
Start point
Bus stop
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4.62 km
Highlight • Forest
Tip by
4.72 km
Highlight (Segment) • Trail
Tip by
14.3 km
End point
Bus stop
Way Types & Surfaces
Way Types
12.6 km
1.13 km
514 m
< 100 m
Surfaces
12.1 km
1.08 km
561 m
286 m
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Elevation
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Weather
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Today
Sunday 24 May
23°C
13°C
78 %
Additional weather tips
Max wind speed: 12.0 km/h
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This route was planned by komoot.
The trail offers frequent access points and parking lots along its extensive route. For the Dam No. 1 Woods section, you'll find parking available directly at Dam No. 1 Woods. Many major road crossings also provide convenient entry points.
Yes, the trail is generally dog-friendly. However, always keep your dog on a leash and be sure to clean up after them to preserve the natural environment for everyone.
The trail is beautiful year-round, but it's particularly captivating in the fall when the leaves change color. Spring and summer offer lush greenery and wildlife viewing, while winter can be suitable for cross-country skiing or snowmobiling in designated areas.
No, there are typically no entrance fees or permits required to access the Des Plaines River Trail itself, as it's a public resource managed by the Forest Preserves of Cook County and Lake County Forest Preserves. However, always check local regulations for specific activities or events.
The terrain is quite varied, ranging from paved sections to crushed stone, packed dirt, and even single-track forest trails. While the northernmost 20 miles are generally well-maintained, some southern segments can be rougher with dirt, rocks, and roots. Be prepared for potential muddiness and flooding in certain areas, especially tunnels, after heavy rains.
Running alongside the Des Plaines River and through various forest preserves, you have a good chance of spotting native wildlife. Common sightings include deer, various bird species, snakes, turtles, beavers, and herons. The diverse ecological backdrop supports a rich array of flora and fauna.
Yes, certain sections of the trail are known for being flat, wide, and composed of crushed gravel, free of roots and rocks. These areas are often used for organized races, including Boston Marathon qualifiers, making them ideal for faster runs. Look for these well-maintained segments, especially in the northern parts of the trail.
Yes, the route primarily follows the Des Plaines River Trail, but it also passes through sections of the OBT-7, Des Plaines River Orange Trail (North), and various other local spurs like the Des Plaines River Trail Tan Unpaved Spur (North) and Des Plaines River Trail Yellow Unpaved.
For your convenience, the trail offers frequent access points, parking lots, restrooms, picnic areas, and water fountains at various locations. Major road crossings are safely managed through tunnels or well-marked intersections with signals.
While some shorter, mostly paved routes are rated as 'Moderate run' requiring 'Good fitness,' the trail's overall flatness, especially in many sections, makes it suitable for a wide range of runners. Beginners should be mindful of the rougher, root-filled sections in the southern parts and choose well-maintained segments for an easier experience.
The trail is celebrated for its lush and verdant surroundings, offering scenic views of the river throughout. It winds through numerous forest preserves like Dam No. 1 Woods, providing a rich ecological backdrop. The landscape shifts from northern prairies and savannas to southern woodlands, with oak woodlands, floodplain forests, and lakeside areas offering diverse natural beauty and picturesque spots.