4.9
(15)
515
runners
51
runs
Jogging around Paintner Forest, located within the Altmühltal Nature Park in Lower Bavaria, Germany, offers routes through an extensively wooded, largely uninhabited area. This region is characterized by an idyllic high plateau situated between the Altmühl and Schwarzer Laaber rivers. The terrain features vast, shady woodlands and a network of accessible paths suitable for various running preferences.
Last updated: September 30, 2026
5.0
(6)
128
runners
16.5km
01:46
100m
100m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
71
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(2)
40
runners
22.4km
02:31
190m
190m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
4.3
(3)
22
runners
23.1km
02:43
510m
510m
Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required.
10
runners
7.97km
00:51
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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A great path on the Keltenwall, you should be a bit careful over the stones.
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Cozy path on the rampart with little gradient, very beautiful, quiet beech forest all around.
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The Liberation Hall is a memorial on the Michelsberg in the Bavarian town of Kelheim.
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Stream from the Karst Quelle near Prunn that flows via the former Altmühl into the Main Danube Canal
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Beautiful view of Riedenburg
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Paintner Forest offers a wide selection of running routes, with over 50 options available for you to explore. These routes cater to various preferences, from easy strolls to more challenging runs.
You'll find a diverse range of terrain, primarily characterized by extensive, shady woodlands. The paths are generally accessible, ranging from unpaved forest trails to some paved sections, making it suitable for different jogging preferences. The area is an idyllic high plateau between the Altmühl and Schwarzer Laaber rivers.
Yes, Paintner Forest has routes for all abilities. There are 4 easy running routes, 43 moderate routes, and 9 difficult routes. This variety ensures that both beginners and experienced runners can find a suitable path.
The komoot community highly rates the running experience in Paintner Forest, with an average score of 4.8 stars from over 10 reviews. Runners often praise the peace and quiet in the shady forests and the well-maintained, accessible paths that offer a refreshing environment for exercise.
Many of the routes in Paintner Forest are designed as loops, allowing you to start and finish at the same point. For example, the Running loop from Ihrlerstein is a moderate 6.6 km circular path, perfect for a focused run.
While jogging, you can experience the serene woodlands and the natural beauty of the Altmühltal Nature Park. Specific routes might offer views of the Altmühl River or historical sites. For instance, the View of Prunn Castle – View of Prunn Castle loop from Schloss Prunn provides scenic views including Prunn Castle. You might also encounter the unique Essing — Village and Cliffs or the historic Randeck Castle nearby.
Beyond the trails, the region offers several attractions. You could explore the Schulerloch Cave or the Grundlose Grube (Bottomless Pit). The Paintner Schwammerllehrpfad (Mushroom Educational Trail) within the forest also offers an interesting educational walk that can be combined with a jog.
Yes, the varied terrain and accessible paths make Paintner Forest suitable for families. There are 4 easy routes that are generally well-suited for a more relaxed pace, allowing families to enjoy the natural surroundings together.
Paintner Forest is generally dog-friendly, offering plenty of natural space for you and your canine companion to enjoy. However, it's always recommended to keep your dog on a leash, especially in protected areas or near wildlife, and to respect local regulations.
Absolutely. For those seeking a greater challenge, there are 9 difficult routes available. An example is the Danube Gorge Boat Tour – Tatzlwurm Bridge loop from Hacklberg, which is a demanding 22.8 km route with significant elevation changes.
The extensive, shady woodlands of Paintner Forest make it particularly appealing during warmer months, offering a naturally cool and serene environment. However, the accessible paths are generally suitable for jogging year-round, with autumn providing beautiful foliage and winter offering a quiet, crisp experience.


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