75
runners
3
runs
Jogging routes Moodus CT offer a diverse landscape for runners, characterized by extensive state parks, serene waterways, and varied terrain. The region features woodlands, meadows, and riverfronts along the Salmon and Moodus Rivers, providing a mix of surfaces for running. Many trails follow old farm roads and former rail beds, offering relatively easy footing and scenic views. The area's natural setting and network of trails create an ideal environment for outdoor enthusiasts seeking running routes.
Last updated: May 15, 2026
23
runners
20.8km
02:29
200m
200m
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
11
runners
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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9
runners
10.0km
01:10
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
24
runners
Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.
8
runners
13.4km
01:34
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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The Air Line State Park Trail in Connecticut is a rail trail and linear state park that is a part of the East Coast Greenway. There are several sections including: South (25 miles from East Hampton to Windham), North (21 miles from Windham to Putnam), Thompson addition (6.6 miles from Thompson to the Massachusetts state line), and an additional 3.6-mile spur to Colchester. Recognized as a national recreation trail by the U.S. Department of the Interior in 2002, it offers scenic routes for hiking and biking. This southern section of the trail near East Hampton is a gravel crushed trail that is great to ride on its own, or to access singeltrack in the nearby Salmon River Forest.
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From here you can take the Colchester Spur Trail. The area surrounding the trail played a small but fascinating role in the American Revolution. Look for markers mentioning skirmish sites and troop movements.
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The green space to the north of this trail is the grounds of the Skungamaug Fish and Game Club, a group devoted to hunting and fishing.
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Birch Hill Road Open Space West is a nature reserve southeast of Grayville Falls, situated right next to the Air Line State Park Trail. Undeveloped, forested land covers the area between the town's many residential developments, adding to the rural character of this beautiful area.
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Air Line State Park Trail is a gravel crushed trail that runs on an old rail bed. It's a great trail to ride on its own or to access singeltrack in the Salmon River Forest.
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Completely gravel but mostly compacted. Loose rocks in some areas.
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If you look to the sides of the path, you can see some of the beams and rails of the buried bridge.
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There are 5 dedicated running routes around Moodus featured in this guide, offering diverse experiences for joggers. These include a mix of moderate and difficult trails.
Jogging routes in Moodus offer a varied landscape, from uplands, woodlands, and meadows to riverfronts along the Salmon and Moodus Rivers. Many trails follow old farm roads and former rail beds, providing relatively easy footing. You'll find diverse surfaces like dirt, crushed stone, and gravel, often within state parks like Machimoodus and Day Pond.
Yes, the Moodus area provides running routes for various ability levels. This guide features 3 moderate paths and 2 more difficult trails, ensuring options whether you're looking for a leisurely run or a more challenging workout.
Absolutely! Day Pond State Park offers trails where you can enjoy the cascading 40-foot Day Pond Brook Falls. Additionally, a short distance from Moodus, Devil's Hopyard State Park features the notable Chapman Falls, a 60-foot cascading waterfall, providing a scenic backdrop for your run.
Many of the running routes in Moodus are designed as loops, allowing you to start and finish at the same point. For example, the Colchester Spur Trail junction – Skungamaug Fish and Game Club loop from Chittenden Road Open Space South and the Gateway Preserve loop from Chittenden Road Open Space South are popular circular options.
Moodus and its surrounding state parks offer numerous trails suitable for families. Parks like Machimoodus State Park and Day Pond State Park have pathways that follow old farm roads or easy loops, providing relatively flat and accessible terrain for a pleasant family outing.
Generally, dogs are permitted on leash in most state parks and trails in Connecticut, including those around Moodus. It's always a good idea to check specific park regulations before you go, but you'll likely find many dog-friendly options for your running companion.
The Moodus area is appreciated for its relative lack of crowds, offering a more peaceful and immersive outdoor experience compared to busier regions. Many of the trails within Machimoodus State Park, Hurd State Park, and around the Moodus Reservoir provide tranquil settings for a quiet run.
Yes, the Moodus area is famously known for the historical 'Moodus Noises,' mysterious rumbling sounds attributed to micro-earthquakes. While jogging through Machimoodus State Park, you might experience this unique and intriguing element of the landscape. You can learn more about this phenomenon on Atlas Obscura.
Many of the state parks and trailheads in the Moodus area offer designated parking facilities. For instance, routes starting from Chittenden Road Open Space South, such as the Colchester Spur Trail junction loop or the Gateway Preserve loop, typically have convenient parking available.
While jogging in Moodus, you can encounter several interesting sights. Machimoodus State Park offers scenic vistas from Mount Tom and historical stone walls (Stone Wall in Machimoodus State Park). Day Pond State Park features the picturesque Day Pond itself. Nearby, you might also explore the historic Devil's Hopyard Covered Bridge or the impressive Gillette Castle, though these might require a slight detour from the immediate running paths.
The komoot community, with over 60 runners exploring the area, frequently praises Moodus for its diverse natural beauty and tranquil atmosphere. Runners often highlight the scenic riverfronts, varied woodland trails, and the peaceful escape from crowds that the region offers, making it an ideal spot for an immersive outdoor experience.


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