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Routes
Running Trails
United States
Connecticut
Lower Connecticut River Valley Planning Region

Middletown

The best running trails around Middletown

144

runners

46

runs

Jogging around Middletown offers a diverse array of landscapes, from extensive trail networks winding through wooded areas to scenic state parks and riverside pathways. The region features varied terrain, including gentle paths along the Mattabesset River and more challenging routes with elevation gain near areas like Chauncey Peak. Conservation areas and former golf courses transformed into multi-use trails provide additional options for runners. This varied environment supports a range of running experiences, from easy, flat routes to more demanding trails.

Last updated: May 16, 2026

5

runners

#1.

Pistol Creek Trail Loop

3.75km

00:23

20m

20m

Jog the easy 2.3-mile Pistol Creek Trail Loop in Berlin, CT, exploring an abandoned golf course with varied terrain and scenic views.

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Easy

This difficult 2.2-mile jogging loop in Giuffrida Park offers panoramic views from Chauncey Peak and scenic paths along Bradley Hubbard Rese

Hard
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11

runners

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

Easy
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February 2, 2024, Mattabassett Trolley Trail

The Mattabassett Trolley Trail is a paved multiuse trail built where an old electrified trolley used to run. The trolley would take people from Berlin to Middletown. The path is not challenging and has a very gentle incline.

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The trail spans a total of 64 miles in a V shape, connecting from Middletown to Guilford to Berlin. This section links the Bradley Hubbard Reservoir to Chauncey Peak.

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This is a nicely paved trail surrounded by lush vegetation. The scenery is stunning, and you'll find wildlife like rabbits, chipmunks, and birds all around.

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The trail spans a total of 64 miles in a V shape, connecting from Middletown to Guilford to Berlin. This section links the Bradley Hubbard Reservoir to Chancey Peak.

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It is not as difficult as komoot shows. Give it a try but possibly avoid icy conditions if you are not agile.

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A 1.5-mile loop trail runs around this beautiful lake, and the New England Trail also runs along its shore. Anglers will also enjoy the reservoir, which is home to largemouth bass, smallmouth bass, and bluegill.

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Frequently Asked Questions

How many running routes are available in Middletown?

Middletown offers a wide selection of running routes, with over 40 diverse options available on komoot. These routes cater to various preferences, from easy, flat paths to more challenging trails with significant elevation changes.

What kind of terrain can I expect on Middletown's running trails?

You'll find a diverse range of terrain for running in Middletown. Options include extensive trail networks through wooded areas, scenic state parks, and riverside pathways. Some routes, like the Pistol Creek Trail Loop, follow former golf courses, offering generally flat surfaces. Other areas, particularly near Chauncey Peak, provide more challenging routes with notable elevation gain.

Are there running routes for all skill levels in Middletown?

Yes, Middletown provides running routes suitable for all skill levels. There are 8 easy routes perfect for beginners or a relaxed jog, 27 moderate routes for those looking for a bit more challenge, and 8 difficult routes for experienced runners seeking significant elevation and varied terrain, such as the Chauncey Peak Trail & Bradley Hubbard Reservoir loop run.

What scenic landmarks or natural features can I see while jogging in Middletown?

Middletown's running routes offer access to several scenic landmarks and natural features. You can enjoy views of Bradley Hubbard Reservoir, explore the natural beauty of Wadsworth Falls State Park which includes the Wadsworth Little Falls, or pass by Crescent Lake Park. Some trails also offer panoramic views, such as the View from West Peak.

Are there any good loop running trails in Middletown?

Absolutely! Many of Middletown's running trails are designed as loops, providing a convenient and varied experience. For example, the Mattabassett Trolley Trail loop from Mattabesset River offers a 4.8-mile (7.8 km) scenic run through riverside landscapes. Another option is the Running loop from Middletown, an easy 4.5 km route.

Are Middletown's jogging routes dog-friendly?

Many of Middletown's natural areas and trail networks, including state parks and conservation areas, are generally dog-friendly, though leash laws typically apply. It's always a good idea to check specific park regulations before heading out with your furry friend. The extensive wooded trails and open spaces provide a great environment for you and your dog to enjoy a run together.

Are there family-friendly running trails in Middletown?

Yes, Middletown has several family-friendly running trails, particularly those categorized as easy. These routes often feature gentle terrain and shorter distances, making them suitable for families with children. The Pistol Creek Trail Loop, for instance, is an easy 2.3-mile (3.7 km) path that follows a former golf course, offering a generally flat surface with just one gentle climb, perfect for a family outing.

Are there running routes along rivers or reservoirs in Middletown?

Middletown offers several picturesque running routes along waterways. The Mattabassett Trolley Trail loop from Mattabesset River follows the scenic Mattabesset River. Additionally, the region boasts the Ashokan Reservoir Promenade (near Middletown, NY area) and the Hudson River Greenway, providing beautiful paved pathways with water views.

Where can I find more challenging running routes with significant elevation gain?

For runners seeking a challenge, Middletown offers routes with significant elevation gain. The Chauncey Peak Trail & Bradley Hubbard Reservoir loop run is a difficult 2.2-mile (3.5 km) path known for its climbs and scenic views around the reservoir. Gambrill State Park, near Middletown, also features routes like the 2.6-mile trail via High Knob, offering moderate to difficult runs with hill climbs.

What's the best time of year to go jogging in Middletown?

Middletown offers enjoyable jogging experiences throughout the year, with each season presenting its unique charm. Spring and fall provide pleasant temperatures and vibrant scenery, making them ideal for longer runs. Summer mornings and evenings are great for avoiding the heat, while winter can offer crisp, quiet runs, especially on well-maintained trails. Always check local weather conditions before heading out.

Are there any unique or less-known running trails in Middletown?

Beyond the popular spots, Middletown has some unique and less-known trails worth exploring. The Pistol Creek Trail Loop, a former golf course transformed into a multi-use trail system, offers an easy and distinct running experience. The Footit Preserve connects to the Mattabesett Trail and leads to Bradley Hubbard Reservoir, providing moderate runs through scenic gorges and conifer plantations.

Are there jogging routes near cafes or other amenities in Middletown?

While specific cafes directly on trails are rare, many routes are located within or near Middletown's urban and suburban areas, offering easy access to amenities. After a run on a route like the Running loop from Xavier High School, you'll find various cafes and shops within a short distance in the town center to refuel and relax.

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