River Highlands State Park is a state park in Cromwell, Connecticut, encompassing 177 acres along the Connecticut River. The park's terrain features majestic bluffs rising up to 150 feet above the river, mixed woodlands, and hilly landscapes shaped by glacial deposits. This varied geography provides a setting for several outdoor sports, including hiking, jogging, mountain biking, road cycling, and touring cycling.
River Highlands State Park offers a variety of routes for outdoor…
57
Routes
4.7
(7)
Average rating
244
People visited

7
hikers
5.42km
01:27
60m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

5.0
(1)
4
hikers
9.87km
02:46
240m
130m
Moderate hike. Good fitness required. Easily-accessible paths. Suitable for all skill levels.

3
hikers
3.92km
01:03
50m
50m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.

2
hikers
3.04km
00:48
30m
30m
Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

4.0
(1)
2
riders
21.2km
01:28
110m
110m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

8
riders
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

6
riders
Moderate bike ride. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

5.0
(1)
3
riders
23.2km
01:24
140m
140m
Easy bike ride. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

3.54km
00:26
40m
40m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

4.72km
00:34
50m
50m
Moderate run. Great for any fitness level. Mostly accessible paths. Some sure footedness required.

10
runners
4.52km
00:29
30m
30m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.

10
runners
7.76km
00:49
80m
80m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

24
riders
9.33km
00:50
110m
110m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

15
riders
8.69km
00:40
80m
80m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

10
riders
4.97km
00:26
50m
50m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.

5
riders
16.3km
01:18
160m
160m
Easy mountain bike ride. Great for any fitness level. Suitable for all skill levels.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?

8
riders
43.8km
01:58
330m
330m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

7
riders
29.6km
01:23
270m
270m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.

8
riders
78.0km
04:03
930m
930m
Hard road ride. Very good fitness required. Some segments of this route may be unpaved and difficult to ride.

5.0
(1)
6
riders
36.9km
01:46
420m
420m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
Get access to more routes and recommendations from other explorers.
Sign up for free
Already have an account?
River Highlands State Park offers opportunities for hiking, jogging, and mountain biking. The park also supports road cycling and touring cycling on routes in the broader area. It features approximately 6.9 miles (11.1 km) of multi-use trails.
Yes, River Highlands State Park has a network of hiking trails. These trails range from easy to moderate difficulty and traverse mixed woodlands, leading to bluffs with views of the Connecticut River. Guides like Hiking in River Highlands State Park provide more details.
Yes, River Highlands State Park offers family-friendly hiking options. These trails are generally easy to moderate in difficulty, suitable for various ages. Specific family-friendly routes can be found in guides such as Family-friendly hikes in River Highlands State Park.
Mountain biking is a popular activity in River Highlands State Park. The park's unique topography, shaped by glacial deposits, offers a variety of experiences including flowy singletrack. Trails like "Brown Sugar," "Green Blaze West," and "Sidewinder" are popular for mountain biking.
While the internal trail system of River Highlands State Park is primarily unpaved, routes for road cycling are available in the broader area surrounding the park. Information on these routes can be found in guides such as Road Cycling Routes in River Highlands State Park.
The most striking features are the bluffs, which rise up to 150 feet (46 meters) above the Connecticut River, offering panoramic views. The park also features a geological phenomenon known as the "blowhole," where wind can be heard whistling past the bluffs.
The trails in River Highlands State Park are multi-use and feature surfaces such as packed earth, dirt, rock/ledge, and grassy sections. They traverse mixed woodlands dominated by oak, beech, and white pine, and include wooden bridges and stream crossings.
River Highlands State Park offers primitive, boat-in campsites along the Connecticut River. It is one of only four state parks in Connecticut to provide this type of camping experience.
River Highlands State Park is popular among outdoor enthusiasts on komoot, with more than 600 visitors sharing their experiences. The activities available have an average rating of 4.81 out of 5 stars.
The official website for River Highlands State Park is managed by the Connecticut Department of Energy and Environmental Protection (CT DEEP). It can be found at portal.ct.gov/DEEP/State-Parks/Parks/River-Highlands-State-Park.
The main phone number for River Highlands State Park is (203) 287-5658. This number can be used for general inquiries about the park.
River Highlands State Park spans 177 acres (71.6 hectares) along the Connecticut River. This area preserves a tranquil forest environment within a growing suburban landscape.

