4.8
(6)
517
runners
106
runs
Jogging routes around Santa Rosa Valley, California, traverse a landscape characterized by picturesque rolling hills, distinctive volcanic ridges, and scenic open canyons. The region features extensive trail networks that wind through tranquil oak woodlands and along creeks. These diverse natural settings offer a variety of running experiences across dedicated open spaces and preserves. The interconnected system of trails caters to various fitness levels, from gentle paths to more challenging ascents.
Last updated: June 27, 2026
19
runners
6.97km
00:53
150m
160m
The Lizard Rock and Paradise Falls Loop offers a dynamic jogging experience through Wildwood Park, featuring diverse terrain from winding dirt paths to rolling grassy hills. You'll traverse brush-covered hillsides,β¦
5.0
(1)
14
runners
5.03km
00:31
30m
30m
The Summit House Open Space 5k loop offers a refreshing jogging experience through a diverse natural landscape right in Thousand Oaks. You'll navigate a mix of paved and natural surfaces,β¦

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7
runners
11.1km
01:26
290m
290m
Jog the moderate Santa Rosa Loop in Wildwood Park, a 6.9-mile route with 947 feet of gain, offering views of Box Canyon.
5.0
(1)
14
runners
3.88km
00:24
20m
20m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
5
runners
11.9km
01:19
120m
120m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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Paradise Falls is a 45-foot waterfall in Wildwood Park. There are some steps leading to the main viewing area. Be prepared to leave your bike behind for a moment unless you are fine with a distant view of the falls.
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There are two small water crossings here that utilize a small bridge to keep your feet dry. Depending on water levels, you may be able to forego the wood platform.
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The Summit House Open Space, located near the northeast corner of Avenida de los Arboles and Lynn Road, covers an area of 50 acres and is jointly owned by the City and the Conejo Open Space Conservatory Agency (COSCA). The area is home to different types of habitats such as non-native annual grassland, coastal sage scrub, and vast stands of prickly pear cactus.
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Paradise Falls is a 45-foot waterfall in Wildwood Park. There are some steps leading to the main viewing area. Be prepared to walk/hike a bit closer to the falls. The rest of the trails in the park are the perfect terrain for trail running.
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At the top of the switchbacks, take a moment to turn around and appreciate the view (plus give yourself a pat on the back for accomplishing that steep trail)!
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There is a steep section on the trail that takes you out of Box Canyon up to the ridge where you can see amazing views!
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There is a nice bench here to rest the legs and enjoy the views. The bench is not in the shade, so don't cook in the sun too long!
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The views of the falls arenβt that great from the trail unless you make it to a large stone area directly across the from the base of the falls. You can either head down the canyon a bit to boulder-and-log hop across, or if the water isnβt too high you can just walk across with some waterproof boots and het a head-on view.
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Santa Rosa Valley offers a wide selection of running routes, with over 90 options available. These include a mix of easy, moderate, and more challenging trails to suit various fitness levels.
The running trails in Santa Rosa Valley feature diverse terrain, including picturesque rolling hills, distinctive volcanic ridges, and scenic open canyons. You'll also find tranquil oak woodlands and paths alongside creeks. While many trails are well-maintained, some sections may include rocky climbs, offering a varied experience for runners.
Yes, Santa Rosa Valley has several routes perfect for beginners or those seeking a gentler run. For example, the Lizard Rock and Paradise Falls Loop is known for its well-maintained paths and gradual elevation changes, making it a great option. There are 4 easy routes and 70 moderate routes available.
Absolutely! Many running routes in Santa Rosa Valley offer stunning views and access to natural landmarks. You can enjoy panoramic vistas from trails like the Mesa Trail in Wildwood Park or elevated views along the Santa Rosa Loop. Notable viewpoints include Upper Sycamore Overlook and Angel Vista Viewpoint.
Many trails in Santa Rosa Valley are dog-friendly, allowing you to enjoy a run with your canine companion. It's always a good idea to check specific trail regulations for leash requirements and any restrictions before heading out.
For family-friendly jogging, trails with well-maintained paths and gradual elevation changes are ideal. The Lizard Rock and Paradise Falls Loop is a popular choice, offering an accessible experience for families. Wildwood Park generally provides well-maintained paths suitable for various ages.
Yes, Santa Rosa Valley offers a good selection of circular running routes, which are great for exploring without retracing your steps. Examples include the Summit House Open Space 5k loop and the Santa Rosa Loop, allowing you to experience diverse landscapes.
The Santa Rosa Valley is generally pleasant for jogging year-round, but spring and fall offer the most comfortable temperatures. Spring also brings wildflowers to many trails, while cooler temperatures in fall are ideal for longer runs. Summers can be warm, so early morning or late evening runs are recommended.
Many popular trailheads and parks in Santa Rosa Valley, such as Wildwood Park, Conejo Canyons Open Space, and Santa Rosa Valley Park, offer dedicated parking facilities. It's advisable to check specific park websites or trail guides for detailed parking information before your visit.
The running routes in Santa Rosa Valley are highly regarded by the komoot community, with an average score of 4.8 stars from numerous reviews. Runners often praise the diverse natural landscapes, the well-maintained paths, and the variety of routes available for different fitness levels.
Absolutely. Key areas for running in Santa Rosa Valley include Wildwood Park, known for trails like the Santa Rosa Trail to Box Canyon Trail loop and the Lizard Rock Trail. Conejo Canyons Open Space offers routes such as the Eliot Mountain via Outlaw Loop, and Santa Rosa Valley Park provides access to trails like the Hill Canyon Trail.
Yes, you can! A significant natural attraction in the region is Paradise Falls, which can be viewed from trails like the Canyon Overlook Trail to Wildwood Canyon Trail Loop. Another beautiful waterfall in the area is Sycamore Falls.
For experienced runners seeking a challenge, Santa Rosa Valley offers longer routes with more significant elevation changes. The Running loop from Wildwood Park, at over 11 km, provides a good workout, as does the View of the Switchbacks loop from California Lutheran University, which includes notable elevation gain.


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