The best running trails around Pemadumcook Lake
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runners
1
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Jogging around Pemadumcook Lake offers routes through a landscape characterized by numerous ponds, gentle hills, and forested areas. The region provides a natural setting for running, with trails often following the contours of the water bodies. Elevation changes are generally mild, making many paths accessible for various fitness levels.
Best jogging routes around Pemadumcook Lake
- The most popular jogging route is Cranberry Pond and Rum Pond Trail, a 6.0 miles (9.7 km) trail that takes 1 hour 11 minutes…
Last updated: June 25, 2026
1
runners
5.84km
00:42
20m
20m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
9.66km
01:11
70m
70m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
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5.24km
00:39
50m
50m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
6.03km
00:44
30m
30m
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.
1
runners
3.50km
00:22
10m
10m
Easy run. Great for any fitness level. Mostly paved surfaces. Suitable for all skill levels.
Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
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Popular around Pemadumcook Lake
Tips from the Community
Elbow Lake is part of the collection of lakes bordering Millinocket, Maine. The Bait Hole Recreation Trails get right up next to the water and offer views of the lake and back towards Baxter State Park.
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Rum Pond is a lightly trafficked freshwater pond in Baxter State Park and quite secluded feeling in comparison to some of the other more popular ponds and lakes; it is a great place to get away from some of the crowds in the summer months. At the southern end of Rum Pond you can get some neat photos of the reflection of Mt. Katahdin on the water.
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Abol Pond is a pretty pond in Baxter State Park. The Abol Pond Trail passes by here, and eventually winds around the base of Abol Mountain, past ponds and dense forest. If you want a less lengthy hike, you can also head west along the Abol Stream Trail and connect it to the AT for an easier hike to other surrounding ponds with great views of Katahdin.
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The area around Upper Togue Pond is a very quiet, peaceful part of the park. There are several easy, scenic trails through the woods that connect the many ponds around here. From this spot, you get great views south across Upper Togue Pond, which is open for ice fishing in the winter.
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This part of the park is relatively lightly trafficked, so you really feel like you are immersed in the wilderness as soon as you hit the woods. Rum Pond is beautiful and offers neat reflective views of Katahdin from the southern end. The Rum Pond Trail is not difficult, peaceful, and can be combined with the Cranberry Pond Trail or Abol Pond Trail for a longer run.
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This is a really quiet and peaceful part of the park, and has a number of easy scenic trails. The Cranberry Pond Trail is itself makes for a nice short run and pairs well with other trails nearby. Here you get views south across Togue Pond, which is open for ice fishing in the winter.
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Elbow Lake is part of the collection of lakes bordering Millinocket, Maine. The Bait Hole Recreation Trails get right up next to the water and offer views of the lake and back towards Baxter State Park.
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Frequently Asked Questions
How many running routes are available around Pemadumcook Lake?
Komoot features 5 dedicated running routes around Pemadumcook Lake. These trails offer a variety of experiences, from shorter, easier jogs to more moderate distances through the natural landscape.
Are there any easy jogging routes suitable for beginners around Pemadumcook Lake?
Yes, there are options for beginners. The Mike Michaud Trail is an easy 2.2-mile (3.5 km) path, ideal for those new to running or looking for a gentle workout. The region's terrain generally features mild elevation changes, making many paths accessible.
What are some longer distance running trails near Pemadumcook Lake?
For a longer run, consider the Cranberry Pond and Rum Pond Trail, which spans 6.0 miles (9.7 km). This route offers varied terrain around multiple ponds, providing a more extended and engaging experience.
Are there any circular running routes around Pemadumcook Lake?
Yes, the Bait Hole and North Twin Dam Loop is a moderate 3.6-mile (5.8 km) circular path. It offers scenic views of water features and dam structures as you complete the loop.
What kind of terrain can I expect on the running trails in the Pemadumcook Lake area?
The running routes around Pemadumcook Lake are characterized by pond-side paths, gentle forest trails, and generally mild elevation changes. You'll find varied terrain, often following the contours of the water bodies, providing a natural and engaging running environment.
What do other runners enjoy about the trails around Pemadumcook Lake?
Runners frequently appreciate the natural setting and the variety of paths available. Over 40 runners have used komoot to explore the region, often highlighting the peaceful pond-side paths and the accessible nature of the trails.
Are there any running routes that offer views of water features or dams?
Absolutely. The Bait Hole and North Twin Dam Loop is a great option, specifically designed to offer views of water features and dam structures along its 3.6-mile (5.8 km) path.
What is the best season for running around Pemadumcook Lake?
While specific seasonal data isn't provided, the forested and pond-side nature of the trails suggests that spring, summer, and fall would offer pleasant conditions with lush greenery or vibrant autumn colors. Winter running might be possible but could depend on snow and ice conditions.
Are there any running routes that pass by multiple ponds?
Yes, the Cranberry Pond and Rum Pond Trail is an excellent choice for this, as it features varied terrain specifically around multiple ponds, offering diverse scenery during your run.
What is the difficulty level of most running routes in this area?
Most running routes around Pemadumcook Lake are classified as moderate, with one easy option. This means they are generally accessible for various fitness levels, featuring mild elevation changes and well-defined paths.
Is the Rum Pond Trail a good option for a moderate run?
Yes, the Rum Pond Trail is a moderate 3.3-mile (5.2 km) route. It offers a good balance of distance and terrain for a satisfying run around the pond.
How long does it typically take to complete the Kettle Pond Trail?
The Kettle Pond Trail is approximately 3.7 miles (6.0 km) long and typically takes about 44 minutes to complete, offering a moderate running experience.
Most popular routes around Pemadumcook Lake
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