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United States
Utah

San Juan County

The best running trails in San Juan County

5.0

(1)

138

runners

15

runs

Jogging in San Juan County offers diverse landscapes, from desert badlands and unique geological formations to mountainous terrain and river trails. The region is characterized by its arid environment, featuring canyons, mesas, and dramatic rock formations. Many routes traverse wilderness areas, showcasing hoodoos, desert spires, and natural arches. This varied topography provides a range of running experiences for all levels.

Best jogging routes in San Juan County

  • The most popular jogging route is East and West Rim Trail loop —…

Last updated: April 24, 2026

5.0

(1)

31

runners

#1.

East and West Rim Trail Loop

9.11km

01:15

310m

300m

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

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Hard

7

runners

5.44km

00:35

70m

70m

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Hard run. Very good fitness required. Mostly accessible paths. Some sure footedness required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate

Moderate run. Good fitness required. Mostly accessible paths. Some sure footedness required.

Moderate

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Hard run. Good fitness required. Sure-footedness, sturdy shoes and alpine experience required.

Hard

Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels.

Moderate
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Tips from the Community

Aktivix 🌐
September 8, 2025, View of Owachomo Bridge

The narrow rock bridge stands out little from its surroundings in terms of shape and color, making it not immediately recognizable from the vantage point.

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Dead Horse Point State Park sits 2,000 feet above the Colorado River and offers amazing red rock canyon views. Though the park is relatively small, some highlights include the iconic Dead Horse Point Overlook, the East and West Rim Trails, scenic stops like Basin and Meander Overlooks, and a campground for overnight stays.

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Gary Gibson
October 7, 2024, Sipapu Bridge

Lovely walk in the afternoon sun, plenty of shade and great underfoot.

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This section of the Hunter Canyon Rim Trail is along the top of the rim of Hunter Canyon with breathtaking views into the canyon, including sights like Hunter Arch, and across the desert. The trail mostly stays away from the cliff edge, but there is still some exposure. The trail is generally marked with cairns, which helps navigation, but it can still be a little hard to follow at points so be sure to have a map handy.

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The final two miles of the Hunter Rim Canyon Trail are particularly challenging and require careful navigation; this is where, if headed east to west (i.e. if you are completing the Pritchett Canyon-Hunter Rim Trail Loop clockwise) and descending here off of the rim of the canyon, down into the canyon to Kane Springs Road, sure-footedness and attention is required. This part of the trail involves difficult terrain with extreme exposure and some scrambling segments; As the singletrack segment snakes over slickrock benches and through boulder gardens, it can be tricky to follow. If you are careful and go slowly if descending this section, you will be rewarded with having completed an iconic, old-school Moab trail that is a part of the famous Moab Trail Marathon. If you are nervous about descending this section, then just reverse your plans and climb up it! Even if aiming for the Pritchett Canyon-Hunter Rim Trail Loop, you can do it counter-clockwise and climb up this section and still complete the same miles and almost the exact same amount of elevation. When ascending this section, the scrambling is a little less intense and the navigation is a little easier.

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Coming from the parking lot, as seen in the picture, the path to the right is Murphy Point Trail and the one on the left is Murphy Hogback Trail.

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The trail ends with sweeping views of Candlestick Tower, the Green River, and the White Rim Road.

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Jamie S.
May 28, 2024, Rim Overlook

The Rim Overlook is down another slightly longer spur trail off of the West Rim Trail. From here you get phenomenal views of the surrounding mesa and buttes, but cannot see the Colorado River as well from here. Regardless, this is still a stunning spot and worth the short detour, especially if you are a photographer.

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Frequently Asked Questions

How many running routes are available in San Juan County?

San Juan County offers a diverse selection of over 15 running routes. These paths cater to various skill levels, ranging from easy, beginner-friendly loops to challenging long-distance runs through rugged terrain.

What kind of terrain can I expect on running routes in San Juan County?

You can expect a wide variety of terrain, primarily characterized by desert badlands, dramatic canyons, and mountainous trails. The region features an arid environment with unique geological formations like hoodoos, desert spires, and natural arches. Some routes also traverse forested areas around lakes or follow river trails, offering a different experience.

Are there easy running routes suitable for beginners in San Juan County?

Yes, San Juan County has routes suitable for beginners. For example, the Lloyds Lake loop from Monticello is a moderate 3.2-mile trail that leads through a forested area around a lake, offering a gentler experience. There is also the Squaw Flat Trailhead loop from Salt Flat Trailhead, another moderate option.

Can I find routes with significant elevation gain for a challenging run?

Absolutely. San Juan County is known for its challenging routes with significant elevation changes. The East and West Rim Trail loop — Dead Horse Point State Park, for instance, is a difficult 5.7-mile route with over 300 meters of elevation gain, offering panoramic canyon views. Other difficult routes like Hunter Canyon Trail loop from Spanish Valley also feature substantial climbs.

What are some notable landmarks or viewpoints I can see while running?

Many running routes in San Juan County offer stunning landmarks and viewpoints. You can experience breathtaking vistas at Basin Overlook, Dead Horse Point State Park, or Meander Overlook. The Murphy Point Trail leads to the scenic Murphy Point. You might also encounter unique natural monuments like Sipapu Bridge or Mesa Arch, and dramatic canyons such as The Joint Slot Canyon.

Are there any circular running routes in San Juan County?

Yes, several routes in San Juan County are circular, allowing you to start and finish at the same point. Popular options include the East and West Rim Trail loop — Dead Horse Point State Park, the Lloyds Lake loop from Monticello, and the Squaw Flat Trailhead loop from Salt Flat Trailhead.

What is the best time of year to go running in San Juan County?

San Juan County, New Mexico, benefits from nearly 300 days of sunshine annually, making many times of the year suitable. However, given the desert environment, spring and fall generally offer the most pleasant temperatures for running. Summers can be very hot, especially in the badlands, while winters can bring colder temperatures, particularly at higher elevations.

Are there running routes suitable for families?

While the guide focuses on jogging routes, many trails in San Juan County are multi-use and can be enjoyed by families. Look for routes described as 'easy' or 'moderate' for a more family-friendly experience. The Lloyds Lake loop from Monticello, with its forested setting, could be a good option for families.

Where can I find parking for running trails in San Juan County?

Many trailheads in San Juan County, especially those within state parks or designated wilderness areas, typically offer parking facilities. For routes like the East and West Rim Trail loop, parking is available at Dead Horse Point State Park. It's always advisable to check specific route details for precise parking information.

How do other runners rate the trails in San Juan County?

The running routes in San Juan County are highly rated by the komoot community, with an impressive average score of 5.0 stars from 4 reviews. Runners frequently praise the varied terrain and the stunning desert and canyon landscapes that make for a unique outdoor experience.

Are there any routes that showcase unique geological formations?

Yes, San Juan County is renowned for its unique geological formations. Many routes traverse areas featuring dramatic desert badlands, hoodoos, desert spires, and natural arches. The region's wilderness areas, such as Ah-Shi-Sle-Pah and Bisti/De-Na-Zin, are particularly known for these striking landscapes, offering a truly distinctive running backdrop.

What are some longer, more challenging running routes in the area?

For those seeking longer and more challenging runs, San Juan County offers several options. The Hunter Canyon Trail loop from Spanish Valley is a difficult 34.5-mile route with significant elevation gain. Another demanding option is the Spring Lake loop from Needles District Viewpoint, which spans over 17 miles.

Most popular routes in San Juan County

Hiking in San Juan County

Most popular attractions in San Juan County

Natural Monuments

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Check out more Running Trails & Routes throughout San Juan County below and find the perfect route in your destination.

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