3.0
(24)
90
runners
00:35
5.44km
70m
Running
Jog the 3.4-mile Murphy Point Trail in Canyonlands National Park for moderate difficulty, panoramic views, and a unique desert experience.
Last updated: February 26, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Canyonlands National Park
Waypoints
Start point
Parking
Get Directions
708 m
Highlight • Trail
Tip by
2.72 km
Highlight • Viewpoint
Tip by
5.44 km
End point
Parking
Way Types & Surfaces
Way Types
5.43 km
Surfaces
< 100 m
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Elevation
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Weather
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Thursday 21 May
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Max wind speed: 19.0 km/h
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This route was planned by komoot.
The trail begins as a wide, sandy track through grassy areas and juniper and piñon trees. As you continue, it transitions to more rocky sections and slickrock, where cairns help guide the way. While mostly level, there are some rolling hills, especially as you approach the mesa rim.
No, dogs are not permitted on this trail. Canyonlands National Park regulations generally restrict pets to paved roads and parking areas.
The trail offers diverse scenery, starting with meadow-like areas and passing a historic corral. The highlight is the panoramic views from Murphy Point, where you can see the Green River below, distant cliffs, buttes, pinnacles, and features like Candlestick Tower, Junction Butte, and Cleopatra's Chair. It's particularly renowned for stunning sunset views.
Yes, as the trail is located within Canyonlands National Park, an entrance fee is required to access the park. You can find current fee information and details on the official National Park Service website.
Spring and fall offer the most pleasant temperatures for jogging. Summer can be very hot with significant sun exposure, while winter may bring snow and icy conditions, requiring traction devices. Early mornings or late afternoons are generally best to avoid the midday sun.
The Murphy Point Trailhead is located in the Island in the Sky district of Canyonlands National Park. There is a designated parking area at the trailhead. It's an out-and-back trail, so you'll return to the same spot.
Yes, the route follows the Murphy Point Trail for its entirety and also passes through sections of the Murphy Hogback Trail.
It is generally considered easy to moderate. While mostly level, there are some rolling hills and rocky sections that require careful footing. Its manageable distance and relatively modest elevation gain make it a good option for those seeking a longer, yet not overly strenuous, jogging experience.
Unlike some roadside overlooks, this trail provides a more immersive experience, allowing you to leave vehicle sounds behind and engage with the mesa landscape before reaching the grand viewpoints. It's also often less busy than other popular viewpoints, even during sunset, offering a more serene experience.
Given the potential exposure to sun and wind, appropriate footwear with good traction is essential, especially for the rocky sections. Hydration is critical, so bring plenty of water. Sun protection like a hat, sunglasses, and sunscreen is also highly recommended.
The Murphy Point Trail is an out-and-back route. You will follow the same path to reach Murphy Point and then return along the same trail to the trailhead.