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Routes
Running Trails
United States
North Carolina

Wake County

The best running trails in Wake County

4.4

(46)

4,102

runners

432

runs

Jogging in Wake County offers diverse routes through the eastern Piedmont region, characterized by wooded forests, numerous creeks, and large man-made reservoirs like Falls Lake and Harris Lake. Most trails traverse rolling hills and lakeside shores, providing a mix of flat and moderately graded paths. The county boasts an extensive greenway system, connecting various parks and natural areas for continuous running.

Best jogging routes in Wake County

  • The most popular jogging route is Shelley Lake Trail, a 2.2 miles…

Last updated: May 10, 2026

4.0

(1)

35

runners

#1.

Shelley Lake Trail

3.55km

00:22

30m

30m

Enjoy an easy jogging experience on the Shelley Lake Trail, a paved loop that takes you around the picturesque 53-acre Shelley Lake. This route offers continuous water views as you…

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Easy

5.0

(1)

26

runners

9.00km

00:58

30m

30m

Lace up for a moderate jogging experience on the Peninsula Trail, a 5.6-mile (9.0 km) route that offers a gentle 95 feet (29 metres) of elevation gain. You can expect…

Moderate
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1.0

(1)

25

runners

Lace up for an easy jogging experience on the Apex Community Lake Trail, a paved route that winds gracefully around the picturesque Apex Lake. Covering 2.2 miles (3.5 km) with…

Easy

4.0

(1)

16

runners

Embark on the Lake Crabtree Loop Trail for a refreshing jogging experience around the water. This moderate route offers picturesque views of Lake Crabtree for much of your run, blending…

Moderate

5.0

(1)

17

runners

Start your jogging adventure on the Bass Lake and Womble Park Loop, a moderate route spanning 5.3 miles (8.5 km). You will experience varied scenery as you gain 191 feet…

Moderate

17

runners

Embark on a challenging jogging experience along the Neuse River Greenway Trail, a difficult route spanning 10.4 miles (16.7 km). You will navigate diverse landscapes, from wetlands on boardwalks to…

Hard

5.0

(1)

16

runners

Embark on a refreshing jogging experience along the White Deer and Lake Benson Parks Loop. This moderate route spans 3.1 miles (5.1 km) and features picturesque views of Lake Benson,…

Moderate

10

runners

8.86km

01:03

50m

50m

Embark on the Peninsula Trail Loop for a moderate jogging experience through diverse natural environments. This 5.5-mile (8.9 km) route, with a gentle 178 feet (54 metres) of elevation gain,…

Moderate

9

runners

Embark on an easy jogging experience along the Reedy Creek and Blue Loop Trail, a 2.8-mile (4.5 km) route that takes about 30 minutes to complete. You will encounter a…

Easy

Lace up your shoes for a moderate jogging experience through Hilltop Needmore Park, combining its popular Red, Yellow, and Blue Loops. This route covers 4.5 miles (7.2 km) with a…

Moderate
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Popular around Wake County

Running Trails around Raleigh

Running Trails in Falls Lake State Recreation Area

Running Trails around Falls Lake Reservoir

Running Trails around Cary

Running Trails around Wake Forest

Running Trails in William B. Umstead State Park

Running Trails around Garner

Running Trails around Fuquay-Varina

Running Trails around Rolesville

Running Trails around Wendell

Other adventures in Wake County

Mountains-to-Sea Trail — An epic adventure from the Smokies to the Atlantic

Hiking Collection by

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Tips from the Community

mtm05005
June 24, 2025, Apex Community Park

Apex Community Park is a beautiful 160-acre park. The centerpiece of the park is a large pond. There is also a running and cycling trail around the pond.

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Jamie S.
December 23, 2024, Shelley Lake

Shelley Lake is the centerpiece of Shelly Lake park, a 145-acre urban park in north Raleigh, North Carolina, The park features a 2-mile paved trail encircling the lake for walking, jogging, and biking, and is part of Raleigh's extensive Capital Area Greenway system. Fishing is permitted from designated docks and the pedestrian bridge, with a valid fishing license, but bank fishing and personal watercraft are prohibited. The park is open daily from sunrise to sunset.

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oliviakellis
February 15, 2024, Shelley Lake

Nestled in a shady oasis of towering trees and tranquil waters, Raleigh's Shelley Lake offers cyclists, hikers, & runners an idyllic getaway from the city bustle.

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An overlook at the southern shore of Lake Crabtree that makes for an ideal spot for watching the sunset and taking photos.

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maniboyflex
December 17, 2023, Lake Crabtree

Nice lake with good recreation options around, such as boat rentals, playground, picnic area, fishing and bird watching. The lake is artificial, having been constructed by damming Crabtree Creek.

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Natalie
December 6, 2023, Bass Lake

A beautiful trail loops round Bass Lake, a real hidden gem. Such a peaceful place to go hiking. Boats and canoes are available to rent if you have any spare energy after your walk. Keep your eyes peeled for wildlife as you may be lucky and see a bald eagle.

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oliviakellis
November 20, 2023, Shelley Lake

Nestled in a shady oasis of towering trees and tranquil waters, Raleigh's Shelley Lake offers runners an idyllic getaway from the city bustle. Spotting vibrant birds and other wildlife along the 2.2 mile loop trail encircling the lake makes for an enchanting run any time of day.

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One of the many offerings at Apex Community Park is this fishing dock. The lake is stocked with channel catfish and this makes for a great spot to spend the day fishing for them. Just make sure you have a Town of Apex fishing license. There are also plenty of benches around the dock, so it makes for a nice destination to just sit and enjoy the water.

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Frequently Asked Questions

How many running routes are available in Wake County?

Wake County offers a wide selection of running routes, with over 400 options available. These range from easy strolls to more challenging runs, catering to various fitness levels.

What makes running in Wake County unique?

Running in Wake County is unique due to its extensive greenway system, which spans over 250 miles, connecting numerous parks and natural areas. The landscape features rolling hills, dense woodlands, and scenic lakeside shores, particularly around large man-made reservoirs like Falls Lake and Harris Lake, providing diverse and picturesque environments for runners.

What do other runners say about the trails in Wake County?

The running routes in Wake County are highly rated by the komoot community, with an average score of 4.3 stars from over 50 reviews. Runners often praise the well-maintained paths, diverse scenery, and the extensive network of greenways that offer continuous running opportunities.

Are there easy running routes suitable for beginners in Wake County?

Yes, Wake County has many easy running routes perfect for beginners. For example, the Shelley Lake Trail is an easy 2.2-mile loop around the lake. Overall, there are 62 easy routes to choose from, often featuring flat or moderately graded paths.

Where can I find more challenging running trails in Wake County?

For those seeking a more challenging run, Wake County offers 46 difficult routes. The Neuse River Greenway Trail, a 10.4-mile path, is a popular difficult option. Additionally, Hemlock Bluffs Nature Preserve is known for its hills and steep inclines, providing a more rugged experience.

Which running routes offer scenic lake views?

Many running routes in Wake County feature beautiful lake views. The Lake Crabtree Loop Trail offers 5.6 miles of lakeside scenery. Other great options include the Bass Lake and Womble Park Loop and the White Deer and Lake Benson Parks Loop. You can also explore areas around Shelley Lake and Lake Crabtree.

Are there paved greenways for running in Wake County?

Yes, Wake County is renowned for its extensive paved greenway system. The Neuse River Greenway Trail is a prime example, offering 34.6 miles of paved path with lush, tree-lined sections. The American Tobacco Trail also provides a long paved route through woodlands and open fields.

Can I find running trails that pass through forests or natural preserves?

Absolutely. Wake County boasts numerous trails through wooded areas and natural preserves. William B. Umstead State Park offers miles of trails weaving through hardwood forests. Other preserves like Swift Creek Bluffs Nature Preserve and Robertson Millpond Preserve also provide natural surface paths through serene environments.

Are there any notable landmarks or attractions along the running routes?

Yes, many running routes in Wake County pass by or through notable landmarks and attractions. The Neuse River Greenway Trail itself is a major attraction, featuring river crossings and boardwalks. You can also find trails near Fred G. Bond Metro Park and American Tobacco Trail Boardwalk and Wetlands, offering diverse points of interest.

Are there family-friendly running routes in Wake County?

Many parks and greenways in Wake County are excellent for family-friendly runs. Parks like Fred G. Bond Metro Park and Lake Crabtree County Park offer trails suitable for all ages, often with amenities and easy access. The extensive greenway system provides safe, continuous paths away from traffic, ideal for families.

Are there any circular running routes in Wake County?

Yes, Wake County has many circular running routes. The Shelley Lake Trail is a popular easy loop. Other options include the Lake Crabtree Loop Trail and the Peninsula Trail Loop, offering varied distances and scenery.

Are dogs allowed on running trails in Wake County?

Generally, dogs are welcome on most greenways and trails in Wake County parks, provided they are kept on a leash. It's always a good idea to check specific park regulations before you go, but the vast network of trails makes it a great place to run with your canine companion.

Are there running routes with parking available?

Yes, most major greenways and park trails in Wake County offer designated parking areas. For instance, the Neuse River Greenway Trail has multiple access points with parking, and parks like Fred G. Bond Metro Park and Lake Crabtree County Park provide ample parking facilities for visitors.

Most popular routes in Wake County

Hiking in Wake County

Most popular attractions in Wake County

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Didn’t find what you were looking for?

Check out more Running Trails & Routes throughout Wake County below and find the perfect route in your destination.

Wake ForestGarnerKnightdaleHolly SpringsFalls Lake State Recreation AreaApexMorrisvilleWendellRolesvilleFuquay-VarinaCaryRaleighFalls Lake ReservoirWilliam B. Umstead State Park

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