4.4
(19)
1,309
riders
80
rides
Road cycling around Årungen offers routes through the tranquil Follomarka region, characterized by Lake Årungen, forests, and gentle rolling hills. The area features predominantly paved roads with light traffic, providing continuous views of the lake and surrounding natural landscapes. Cyclists can explore diverse terrain, from lakeside paths to routes winding through open areas and woodlands. The region's accessible routes cater to various skill levels, making it a notable destination for road cycling.
Last updated: June 26, 2026
77
riders
56.0km
02:32
530m
530m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
6
riders
54.9km
02:36
570m
570m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.

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71
riders
96.7km
04:15
850m
850m
Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride.
5.0
(1)
40
riders
33.8km
01:33
300m
300m
Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride.
28
riders
74.4km
03:14
610m
610m
Moderate road ride. Good fitness required. Mostly well-paved surfaces and easy to ride.
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The fresh tarmac now has some big holes (27.4.25). Beware as you come down the the last steep hill going north.
1
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The pizza alone is worth a stop! I had the "Interrail" pizza with ham, rocket, parmesan and olive oil for 200 krone. It was huge. I can only recommend it.
0
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Nice little medieval church with information board. Water is available on the cemetery.
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Nice harbour town with several cafes and shops to resupply on the road
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Passionately called "Gamla" among friends, this was the old main road into Oslo, today mostly trafficked by cyclists and vintage cars
1
1
Key feature along the route out or into Oslo from the South East!
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Nice bike road with little traffic and nice surroundings
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0
There are over 80 road cycling routes around Årungen, offering a wide variety of options for different skill levels. You'll find 16 easy routes, 55 moderate routes, and 14 challenging routes to explore.
Yes, Årungen is well-suited for families and beginners. Many routes feature predominantly paved roads with light traffic. A popular easy option is the Garder Church Road – Klommestein Sprint loop from Ås, which is about 33.8 km long. The loop directly around Lake Årungen is also known for being family-friendly, typically around 10.9 to 13.9 km with modest elevation.
A common road cycling loop directly around Lake Årungen is approximately 10.9 to 13.9 kilometers long. These routes are largely paved and offer continuous views of the lake, making them enjoyable for various skill levels.
While specific parking areas are not detailed for every route, the University in Ås is a prominent landmark often used as a starting point for tours, suggesting parking facilities may be available there. Additionally, areas near the Årungen Rostadion could offer parking options.
The region is generally accessible, with the University in Ås being a significant hub. It's advisable to check local public transport schedules and routes to Ås or other towns bordering Årungen for the most convenient access points to the cycling trails.
Yes, for those seeking a challenge, Årungen offers 14 difficult road cycling routes. An example of a longer, moderate route that covers diverse landscapes is the Gamle Mosseveien – Gjersjøen lake loop from Ås, which is nearly 97 km long and takes over 4 hours to complete.
The Follomarka region, including Årungen, is actively maintained year-round by local associations. However, for optimal road cycling conditions, the warmer months from spring through autumn are generally best, offering pleasant weather and clear paths. Winter cycling might be possible but could involve different trail conditions.
Yes, the routes around Årungen are known for having pleasant resting spots. The region research mentions a lean-to (gapahuk) with a fireplace by the water, perfect for a break. While specific cafes aren't listed, the University in Ås and the nearby towns would offer amenities.
Road cyclists can enjoy continuous views of Lake Årungen itself. Beyond the lake, the Follomarka area offers panoramic vistas from viewpoints such as Slettåsen or Verpåsen, showcasing the diverse landscapes of forests, gentle rolling hills, and open areas.
The area is highly rated by the komoot community, with an average score of 4.3 stars from over 10 reviews. Reviewers often praise the tranquil Follomarka region, the continuous lake views, and the predominantly paved roads with light traffic that make for an enjoyable cycling experience.
Yes, the area offers several points of interest. You can pass by the University in Ås, a prominent landmark. The Årungen Rostadion is another notable site along the lake. Historically, the former dairy of the agricultural university in Ås, now a preserved building serving as a museum, is also accessible via pleasant roads.
Yes, Årungen offers several longer routes for endurance cyclists. For example, the Gamle Mosseveien – Gjersjøen lake loop from Ås is a substantial 96.7 km trail, and the Våler Medieval Church – Garder Church loop from Ås covers 73.6 km, both offering extensive exploration of the Follomarka region.


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